Sean Foley Golf’s Top Coach on Unlocking Human Performance

Sean Foley is regarded as one of if not the greatest golf teachers in history. Sean has coached some of the best players in the world including Tiger Woods, Justin Rose, Cameron Champ, Lydia Ko, and Danny Willett. He has been voted as the top golf teacher in the world by players on the PGA Tour.
Sean Foley Performance in Orlando, Florida, offers elite golf training and a world-class experience for players of all ages. Sean’s core teaching philosophy is driven by a passion to help golfers evolve into the best players and people they can be, incorporating biomechanics, leading technology, physiology, performance psychology and philosophy into his instruction.
On this episode Sean dives into the biggest barriers people need to overcome for high performance, how to challenge your beliefs that are holding you back and what he’s learned coaching some of the all time great players in the world.
Episode Webpage Show Notes - whatgotyouther...
Time Stamps:
00:57 Biggest Barriers for High Performance
04:17 Climbing to Success
07:40 Society's Focus on Results Over Process
08:58 Growth Takes Time
11:23 Failure Means Feedback: Struggling Leads to Wisdom
13:27 Overcoming Fear
15:25 Empathy and Kindness: Everyone Has Wounds
22:32 Teaching Proper Breathing Techniques
23:10 The Role of Technique in Performance
24:31 Climbing Towards SuccessStarting at Base Camp
27:59 Raising Kids in the Digital Age
Dealing with Discomfort
30:07 Gratitude and Acceptance
30:33 Sean believes that focusing on gratitude and acceptance leads to a path of no resistance.
He suggests accepting bad experiences as they come and recognizing that they are necessary for growth. This isn't easy but is a skill that can be cultivated overtime.
Daniel Goleman discusses some meditation techniques that can be helpful HERE
31:54 Positive Thinking vs. Experience
33:38 Understanding Emotions
35:30 Coaching, Parenting, and Life
Coaching Is Hard: Parenting Is Impossible
37:57 Authenticity and Soul
44:48 Love vs Hate
Love is Natural, Hate is Taught
Trauma Affects People Differently
Understanding Behavior
47:22 Social Media and Perception
48:45 People's behavior towards us is a reflection of where they are within themselves.
49:10 Overcoming Mental Blocks
Feeling a Certain Way is Not Necessary
Pushing Through Difficult Situations
Masculinity and Vulnerability
52:22 Mental Health Issues in Golf and Life
Training for Mental Health Issues
Social Media Moderation
Meditation
56:40 Importance of Proper Breathing and SleepProper Breathing
Mandatory Exercise, Reading, and Sunlight
Importance of Sleep
Importance of Humility
01:02:21 The Importance of Love and Acceptance
Love is the Structure to Life
Purpose Helps Push Through Difficult Times
I’ve studied hundreds of the world’s must successful people and compiled:13 Insights from the World’s Most Successful People -whatgotyouther...
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