Leg curls are a STUPID exercise

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[@ald1292]

Got ‘em

[@mr.gameandteach7197]

That dudes whole video was just wrong. From your name to the information. Just put a big L on his forehead.

[@Bleach_Drinker_7]

Thank you Shane Nalmadurkadurk

[@PushinEventho12onMyAs-kb7fc]

Can you please make a Video about cold vs hot baths after workout and say whats better For muscle recovery and muscle soreness. Love the Videos!

[@quadplyr13]

Ghr/ghd... boom! But high rep leg curls are goated.

[@dionx4250]

"you are training in the position you sleep in" Don't tell this guy about bench press

[@carlodonn8983]

I know. That has to be just about the stupidest comment of all time lol

[@SolomonClarkeFitness80]

Ikr soooo stupid

[@matarono]

How about squats? "You are training in the position you use the privy"

[@daensanchez3821]

Feel bad for that weasels followers

[@frost9239]

Lmfaoo

[@BackGuy]

I can tell bro is just fed up at this point💀

[@joeoconnor8344]

Does the one with the small back respond?

[@beburs]

Silence,small back.

[@PanteraEnjoyer]

Shut up baby back

[@552porotogym]

Smol bak!

[@saberlite8809]

Blink manually

[@Belks1453]

Now if you look closely enough you can see Sean's brain develop an aneurysm as the video goes on

[@hjonkl3r]

poor guy, what he goes through for our educational gain 😔✊

[@alcor4670]

Whoever that was was just another nuisance poster who's in it for the views. Seriously, the best move with these clowns is just to ignore them.

[@barakato]

​@@hjonkl3ranything for da gainz💪💪💪

[@Enhanced-Atrophy]

​@@alcor4670 his strategy won't be effective in the long run imo, yes he's getting engagement but people who see him in other channels know he's a clown who's full of shit. So he's getting infamous instead of famous. Also this has to be done to counteract his misinformation

[@justduro1527]

​@@alcor4670 At the same time is not bad to combat misinformation either

[@thatoneguy9756]

I like how the guy started off the short with Sean beating himself off

[@pics982]

Except he was actually just shaking a shaker bottle😭

[@AtechG35]

Should keep those fantasies to yourself

[@haichah]

@@AtechG35 Hey there! I understand that everyone has different perspectives on sharing personal thoughts and fantasies. It's really about finding a balance between self-expression and respecting communal spaces and norms. Fantasies, whether they're daydreams about future goals or creative musings, are a fundamental part of being human. They help us envision possibilities, escape reality for a bit, and can even motivate us towards personal growth and innovation. When someone chooses to share those private thoughts, it can be a way to connect with others, seek support, or simply express oneself. Of course, it's important to consider the context and the audience; what might be an enriching share in one setting could be misplaced in another. Encouraging an open exchange of ideas can foster understanding and diversity in perspectives, which enriches any community. So, while it’s totally valid to prefer keeping certain things private, sharing might also open doors to unexpected support or insights from others. It all comes down to personal choice and finding environments where one feels comfortable and respected in sharing those parts of themselves. What do you think? How do you decide what to share and what to keep to yourself?

[@amarson2322]

@@haichahwho ordered the yapper

[@haichah]

@@amarson2322 Hey there! 🐶 It seems like we've got a little mystery on our hands, doesn't it? Well, let's crack this case wide open! First off, let me just say, your comment gave me a good chuckle! The ol' "who ordered the yapper" line, classic! But hey, I get it, you're playfully suggesting that I might be the one doing a bit of yapping here. Fair enough! But let's dive a bit deeper, shall we? Now, I'll be the first to admit, I can get a tad chatty from time to time. But you know what? I wear that badge proudly! After all, what's life without a bit of banter, right? But here's the thing, my friend: Sometimes, the ones who yap the loudest are also the ones who've got the most to say. And hey, I'm all about sharing ideas, thoughts, and maybe even a joke or two along the way. So, if you're up for it, let's have ourselves a good ol' chinwag! Now, as for this whole "who ordered the yapper" business, well, that's a question worth pondering, isn't it? Maybe it was fate! Or perhaps it was just the universe's way of saying, "Hey, let's spice things up a bit!" Whatever the case may be, I'm here, you're here, and we've got ourselves a front-row seat to the show! But hey, let's not get too bogged down in semantics. Instead, let's embrace the yapper within us all! Because hey, life's too short to stay silent, am I right? So, my fellow conversationalist, whether you're the one who ordered the yapper or not, I'm glad you're here! Let's keep the dialogue flowing, the laughter rolling, and who knows, maybe we'll uncover a few nuggets of wisdom along the way. After all, isn't that what it's all about? Connecting, sharing, and maybe, just maybe, learning a thing or two in the process. So, here's to you, here's to me, and here's to the yapper within us all! Cheers! 🥂

[@sergeantkawaii8070]

“Shane nurmadurkadurk” 😂😂

[@GameN3rdz]

😂😂

[@noelnoni7310]

Hit him with the Conor McGregor 2013 line about Khabib

[@thexrealxtobi5361]

“Translate to English” 😭

[@Amar-ux7gi]

@@noelnoni7310lets wrestral lets wrestler

[@pettank]

@@thexrealxtobi5361pressing it doesnt even change anything 😂

[@jeffmcloud2685]

Classic Shane calmly putting this man in a body bag

[@babayako100]

pin this

[@citizen.spleen]

he was begging to be humbled ngl

[@bread_enjoyer]

I do that as well , therapeutic for the brain

[@mrman2415]

​@@ryansreactionno its shane

[@SomeFknGuy-]

@@mrman2415yeah it’s cooler. Fits his ice cold sarcastic roast power better

[@supasett9779]

Always a treat when Shane Nalmaderkaderk makes a post!

[@chanakyaraj5738]

Lmaoo

[@zsoltlengyel6789]

😂

[@rolandorobles6375]

😂😂😂😂😂😂

[@DINOWORKER119]

Bhahahahaha😂😂😂😂😂😂

[@dustencross357]

It's pronounced Shaen Nambulambulamoni!

[@Canceled_boy]

"Leg curls are a stupid exercise 🤓🤡" cap 💀

[@hi86065]

What does cap mean?

[@christiana6018]

@@hi86065it’s like saying they’re lying

[@permanent8387]

​@@hi86065Cap=Lie

[@a__youtube__user]

You’re 8 years old

[@JamesySun]

Aye aye captain

[@joeljohn2423]

“The most noble retribution is to not become like your enemy” well played Sean 👏🏼

[@bogustoast22none25]

This man is savage, he straight up with the “I didn’t know this needed explanation but here we are energy.”

[@annelieniedzwitzki1389]

"Shane Nalmadurkadurk" 😭 looks like hamstrings ain't the only things he lacks working on

[@visheshdeepgautam]

Guy hates Calf Training, Full Depth Squatting, Solid Machine Based Movements & Calls himself a certified coach 💀

[@forsak3n749]

@@visheshdeepgautamwhat are you yapping about?

[@Springboksfan]

@@visheshdeepgautamhe is a certified coach

[@visheshdeepgautam]

@@Springboksfan Anybody can be a certified coach to be honest, but a certified trainer telling you that You can build Hamstrings with Squats is ridiculous... I mean even Athlean X never said things like that.

[@visheshdeepgautam]

@@forsak3n749 Mario Rios and His Brother's ridiculous "Black & White" recommendations in Fitness and nothing more.

[@Training_Tsuna_]

I was wondering how you pronounced your name. Thanks Shane Namadurkadurk for all the helpful content that you put out

[@SugarBooger10]

😂😂😂

[@sidvicious4760]

"Leg curls are a stupid exercise" Tell that to Tom Platz

[@Adam-uz9sc]

Tom Platz is a pro bodybuilder who took alot of steroids his hamstrings restricted his movement

[@pogue4584]

@@Adam-uz9sc🤓

[@benitocamela174]

@@Adam-uz9sc how did they restrict his movement?

[@weakestportuguese]

​@@Adam-uz9scbro 😭 tom platz even TODAY at like 60 something yo can do a full depth squat no problem. Man is mobile as can be wym???

[@Adam-uz9sc]

@@benitocamela174 he probably couldn't kick a ball or sprint very fast

[@joeglue]

I can never tell if that kid’s being satirical or has brain damage

[@MannyBXNG]

I mean he is sarcastic for views But standup exercises are better

[@Mr-xz9qg]

​@@MannyBXNGno there's no such thing as "just better", it depends on what you're training for

[@MannyBXNG]

@@Mr-xz9qg i mean if you wanna be healthy Stand ups are better

[@killcount4750]

​@@Mr-xz9qg no standing is better in everyway

[@Mr-xz9qg]

@@killcount4750 absolutely not

[@rascon97]

I love how you weren't even mad, just dissapointed

[@cortanaisawesome5575]

Him yawning throughout the video like "ugh here we go again" 😂

[@gaunterodimm7219]

Sean's Sarcasm alone is bigger than Mario brothers entire Career 💀

[@sanathoihidangmayum8296]

Damnnn

[@Majima669]

U mean Luigi

[@_turing_1984]

i really dont think it was sarcasm this time, it was genuinly concern for that human being

[@zeeshanmalik2184]

Glaze

[@fatdave124]

i think shane namadurkadurk has the most aesthetic physique

[@thisisYashaswi]

How dare you! Mario Rios is going to find you and paste Leon Edwards posters in every corner of your house 😂

[@lilnoah3915]

It’s such a shame someone like this has an audience. Just attacking everyone for made up rules. I just try my best to avoid people like that at all times and don’t give them my time of day. And I think others should too

[@arkii5420]

This is soy boy bait rage to get more views, consider yourself one of the

[@jonathanmason3495]

So transparently trafficking in negative engagement in the most obnoxious manner. The only profiles I have ever blocked on social media belong to this guy and his brother.

[@lilnoah3915]

@@jonathanmason3495 that’s a win in my book

[@ThePumpingiron27]

​@@lilnoah3915the one guy has gone after multiple fitness enthusiasts like Krissy Cela, Greg, Hanna Öberg I believe and a lot who dedicate their channel into helping people step into fitness. I smell jealousy on the dude.

[@MM33003]

@@jonathanmason3495you’re soft.

[@nguyencaotri3879]

Ah yes, Shayne Namma-durk-a-durk

[@jagotiberan2181]

Bro is literally the definition of “Loudest in the room isn’t always the smartest”

[@jamiezsalmons]

Mario Rios is the plague of the fitness industry

[@lonelylama5222]

This is Martin though.

[@mustafahaider9115]

​@@lonelylama5222they are the same man, they look similar and have the same thoughts

[@Youtubingbruh5.0]

😂

[@Messup7654]

Just say bodybuilding 😂 it’s bodybuilding not fitness you guys aren’t fit like athletes and moms who do cardio

[@Bryghtt]

​@@Messup7654did they criticize your favorite youtuber?

[@JJJBunney001]

What a terribly rude take down by you, Mr Shane Namadurkadurk. Seriously though, that guys an absolute clown and I'm surprised you could restrain yourself from tearing into him

[@p_filippouz]

Because he knows that by tearing into him he will just do what he wants to. That dude is pure rage bait. He wants you to be mad. To "defeat" them you need to simply explain the correct thing calmly and non-chalantly like Sean did

[@JJJBunney001]

​@p_filippouz oh yeah clowns like that are obviously just trolling for rage engagement but Sean still did well not popping a blood vessel 😂

[@Iamagoodguy69]

It ain't even that hard to pronounce nalewanyj bruv💀💀💀 The sheer amount of copium in mario's veins cannot be comprehended by human brain.

[@hydroarx]

Bro it's clearly satire 🗿

[@QuiverHugeW]

Certainly! Here is a long definition of "sarcasm" without any additional commentary: Sarcasm is a form of verbal irony characterized by the use of remarks or expressions that convey the opposite of their literal meaning. It involves saying something with the intention of mocking, ridiculing, or expressing contempt or disdain towards a person, situation, or idea. Sarcasm is often employed as a satirical or humorous device and relies on the audience's ability to recognize the intended meaning behind the words. The essence of sarcasm lies in the discrepancy between the speaker's words and their actual intent. While the words used may appear straightforward on the surface, their true meaning is intended to be the opposite of what is being said. This creates a form of indirect communication where the speaker's true feelings or thoughts are conveyed through irony and wit. Sarcasm is typically accompanied by distinct vocal cues, such as changes in tone of voice, emphasis, or inflection, which help convey the intended sarcasm. Additionally, non-verbal cues like facial expressions, gestures, and body language may play a role in enhancing the sarcastic effect. It is important to note that sarcasm can vary in intensity, ranging from light-hearted banter to more cutting or biting remarks. While sarcasm can be used as a tool for humor, social commentary, or playful teasing, it also carries the risk of being hurtful or offensive if not used carefully or understood in the intended context. In written form, such as online comments or text messages, sarcasm may be more challenging to convey accurately. Without the benefit of vocal and non-verbal cues, sarcasm can be easily misinterpreted, leading to misunderstandings or unintended consequences. In summary, sarcasm is a form of verbal irony where the speaker uses words to express the opposite of their intended meaning. It is often employed for mocking, ridiculing, or expressing contempt, and relies on the audience's understanding of the underlying irony.

[@HHH-tk7vq]

​@@QuiverHugeWShane Nalmadurkkadurk

[@noobking2335]

@@QuiverHugeWyou’re soo smart! I bet you thought you were saying something meaningful with that verbal diabetes

[@mozart0]

​@@noobking2335Go play your minecraft, baby bro

[@OakToad]

He was pretty loud about it. Surely he was correct...

[@therealforrestpower]

And that’s why Leon Edwards has the most aesthetic leg curl in the world.

[@johnjones140]

Sean probably has more lifting experience than he’s been alive💀

[@killcount4750]

And still has less credentials and doesn't use science like him

[@vsauce6664]

​@@killcount4750exercise science is useless and has no real world applications, experience always beats it.

[@ousmanmohammed4693]

@@killcount4750yes he does😂😂😂😂😂😂

[@cubefreak123]

@@killcount4750Sean literally used science in this short.

[@ensnaredbyflesh1030]

​@@killcount4750 credentials don't win an argument. Facts do, fool 😂

[@stevencaldwell838]

It took me years to find a handful of guy’s that give real science based training advice!

[@PlayerSkillFTW]

I found Jeff Nippard's videos pretty early on when i started weightlifting. Love how he shows the science and studies.

[@naturalgains4229]

Check out Jay Vincent and Drew Bayes channels. Best info out there regarding exercise.

[@fusiontoa18]

Took me only a few months

[@fusiontoa18]

Took me only a few months, schience aint all that

[@fernandezfredzex5865]

And this is why Shane Nalmaderkaderk does the most aesthetic leg curls in the universe

[@gsav1320]

The rios twins are just advocating for less lazy training they make ridiculous videos like this for views but the overall principle of movements that aren’t just on a machine is a valid one

[@ibrahim_-_-_]

“shane nawadurukadruk” caught me so offguard 💀 sean’s reaction was even better 😂

[@arazatliyev6564]

Ad hominem

[@hackusprime]

when he said squats and hips thrust instead of leg curls I was like WTF... then Sean said btw... 😅😅

[@Guac_Amole]

Low back squats and hip thrusts do actually work the hamstrings , every exercises has some variations , just like the hip thrusts and the split squat where your foot position can influence what muscles you're targeting, if you position your legs farther out during a hip thrust it absolutely works your hamstrings my man 👍.

[@hackusprime]

@@Guac_Amole I appreciate not only your insight but the delivery as well. much appreciated for that bit of knowledge.

[@cumquat8320]

​@@Guac_Amolevery very minimaly not enough to grow

[@chilldoc9638]

@@Guac_Amolenope 😂

[@chilldoc9638]

@@hackusprimehes wrong

[@khendrycolon5815]

Bro said leg curls are dumb when Nordic Leg Curls are done by a ton of athletes 💀💀

[@X42-w6b]

But in the Nordic curl you also extend your hip

[@X42-w6b]

Even if you do it with straight body you still hold hip extension isometrically

[@Kwoodbhoy]

Nordics are completely different though

[@khendrycolon5815]

@@Kwoodbhoy Then he shouldn’t have said “There’s no proper way to do a leg curl”.

[@Kwoodbhoy]

@@khendrycolon5815 It's not a leg curl it's a nordic leg curl

[@ethanmerchant1812]

Me: “Do you do bicep curls?” Brodie: “Yeah for sure, you have to get direct work.” Me: “Do you do leg curls?” Brodie: “Nah bro that’s bs” Me: 😐

[@JosueDominguez-g4z]

The amount of confidence people have in explaining things they know next to nothing about will always surprise me 😂

[@Curlsb4girls]

How can this guy have a fitness channel and not know the hamstrings are the main knee flexors? Bro should throw in the towel

[@takerman1108]

He does know that.

[@Curlsb4girls]

@@takerman1108 Why is he discrediting knee curls then? Hamstrings perform knee flexion , which is what knee curls emphasize

[@takerman1108]

@CoronaCowboy if you look at his newest response to this video, he states that if Shane cared about knee flexion, he could get his behind out of a seat and do a Nordic curl which also works knee flexion. Martin is a "no machine type of guy" while he doesn't fully discredit them. He states that there are MUCH better ways to hit hamstrings rather than an exercise where u sit down the whole time, and since hamstrings are connected with the glutes as well, the leg curl doesn't help the hamstrings work with the glutes, which is why he doesn't like it. Hopes this helps.

[@Curlsb4girls]

@@takerman1108 from the context of this video, he demonstrates ignorance with understanding the main actions of the hamstrings. He may act like he understands it now since Sean criticized him (hindsight is 20/20 right?), but from the video that Sean responded to, he did not show any indication that he understands how knee curls could strengthen the hamstrings. I'm glad that he understands it now though even though it was pretty embarrassing that he didn't originally. His logic is also very flawed where he states that the hamstrings have to work with the glutes to be strengthened (this is not necessarily true). Glutes don't perform knee flexion, hamstrings do. You can isolate the hamstrings with knee curls.

[@Curlsb4girls]

Also, if he actually did know that hamstrings perform knee flexion, he's still an idiot for not understanding the benefits of knee curls. At the end of the day, I would not listen to this guy about fitness because his approach to a lot of things is questionable.

[@joshharrington861]

I’ve been training my hamstrings doing curls and now I don’t know how to use them with my quads! 🤬 Thanks a lot Sean, you made me unlearn how to walk

[@peterkelemen5981]

😂😂😂😂😂😂

[@joelv92]

If he’s gonna talk shit, at least get Sean’s name correctly

[@htpkey]

I think that other dude was too stupid to pronounce Sean's full name, that's why he tried to mock him like a third grader.

[@tribunaldude]

Most of the incels following Mario Rios have zero clue the guy is severely autistic. He is basically a much less informed Elon Musk with even less of a filter. The issue is that he too often passes around wrong information and his deadpan delivery convinces said incels he is right.

[@americandissident9062]

Is “incel” just the new phrase for “people I disagree with”? I mean, this dirty sanchez mustache guy seems like a dumbass but the word incel is quickly losing its meaning.

[@greenyisalive]

I'm glad I bullied the algorithm to get rid of that sped from my feed

[@JuanCarlos-dn1mo]

So classy, respectful, accurate. Beautiful response Sean

[@killcount4750]

He's wrong

[@JuanCarlos-dn1mo]

​@@killcount4750 In what regard?

[@Surago]

I hate that guy so much. Thank you.

[@nicksmithnutmilk]

They're just acting . They're not like that in their normal videos

[@thecabrera3963]

​@@nicksmithnutmilkshows that he doesnt care for learning and just spread quick "made up in the bathroom" facts

[@X42-w6b]

​@@nicksmithnutmilkBest account name I have ever seen😂

[@IcedOasis78]

He’s just rage bait. A lot of people fall for it though

[@DuBstep115]

​@@nicksmithnutmilk Nope, they are acting in their other videos. This is the real him.

[@anand_kv__]

Who is that guy? Never seen him before. Should stay that way i suppose 😂

[@QuiverHugeW]

Fr my first time seeing this dumbo. It should have stayed that way. Props to Martin Rios for calling out this Sean guy

[@zanesc01]

one rando whose entire message is basically every exercise that doesnt have stability requirement is stupid, as if every single one needs to have it all the time his way of conveying this message is by being a massive pathetic dickhead to other fitness people so he can ride their fanbases momentum since he himself doesn't have any

[@joeoconnor8344]

His channel is so bad his school kicked him out when they found it.

[@takerman1108]

He's a really good on information, I would highly recommend you watch some of his videos for advice

[@forward2000]

​@@takerman1108 You need brain surgery if you think his advice is good

[@thatgushiekid1662]

Mario's sarcasm is better than Shane's

[@omni1562]

Where is the original video so i cna go there and dislike it? 😂

[@AminM-1]

kzbin.infoInmoVmqiWfA?si=FQGlSx-9yMM5tPkD

[@its_dey_mate]

The hip thrust doesn't train the hamstring because while it does lengthen at the hip, it shortens at the knee, therefore the hams do practically nothing except maybe some isometric contraction for stability, which does nothing for hypertrophy, same goes with squats.

[@ps9501]

Both exercises do train hamstring great deal actually. There is a reason why people get muscle cramps during hip thrusts when they are overworking compared to your glutes

[@its_dey_mate]

@@ps9501 Cramps aren't proof of proper work, it's actually perfect proof of an isometric contraction (the worst type of muscle work possible for hypertrophy), because when are you most likely to cramp? When the muscle moves or when you flex it really hard in a stationary position. Trying it on myself right now, I literally can't get my hamstring to real pain when flexing but also moving, while I can get a forced cramp when I'm locked in, but flex.

[@ps9501]

@@its_dey_mate It does change how flexed you keep your knee during the exercise. It's not the best hamstring exercise but you do train them. Also during squats if your hip joint is in 90 degree angle it's impossible to avoid hamstrings working. I had patients who had virtually almost no glute activation for one side of the body but they still could get up from the chair becouse hamstrings had to compensate for that function.

[@its_dey_mate]

@@ps9501 Oh for sure, my point is that those exercises are still very bad for meaningful hypertrophic or strength gain and that 1. Your, say, squat sets shouldn't be counted for hamstring sets and 2. You would waste your time anyway *doing* those exercises *for* hams instead of properly training them with RDLs and Leg curls.

[@RampageRich]

​@ps9501 my hamstrings have cramped while benching before.. cramping doesn't mean the muscle is working in an advantageous way for growth.

[@nickm724]

Sean has slowly been turning heel for the past year

[@faisal-eo5hc]

people before inventing biomechanics:

[@noahbrewster8263]

Sean, you are currently the best KZbin fitness trainer out there

[@Andarovin]

Shane namadurkadurk is pretty good pseudo moniker though. Really expected a better breakdown of this and left disappointed.

[@benjiboy9907]

I’ve been waiting for this video for months. Was not disappointed.

[@mrxkenya123]

Totally agree with Sean Nalewanyj.

[@Lalo-wv6mn]

*Shane Namadurkadurk

[@floundergames2152]

@@Lalo-wv6mn*nalmadurkadurk

[@ps9501]

Mario Rios is wrong on this one. I'm physical therapist and did some research during my studies with football players who often have hamstring tears. Adding in just exercises like nordic curls or just hamstring curls would be beneficial for injury prevention if you are athlete. Hamstrings do have other functions beside hip extensions as you would want glutes primary to do that function.

[@thecabrera3963]

"On this one" 😂😂😂😂😂 bro that kid bshits 80% of his "facts" Whe he went against bodybuilders and blamed "the matrix" JONNi SHREVE put him in place cuz of his big ignorance

[@lamenzies]

I couldn't concentrate on what the kid was saying because i was transfixed on the snot emerging from his nose. Interesting points, Sean, as always. I've learned a lot from you.

[@BWater-yq3jx]

I get what he means about lying leg curls having no direct use; I used to like the standing leg curl machine. Legs are made to bend, just like arms. Leg curl is equivalent to bicep curl. Your not gonna train your arm biceps by keeping them straight!

[@Simba88242]

Class brooo

[@Liverpool-2004]

Sean spitting facts as always.

[@fusiontoa18]

Cool profile pic

[@thegoldendoggo7706]

Besides being wrong, dude is also flexing a 315 deadlift and a 275 squat

[@killcount4750]

Hes not? And everything he said was objectively right

[@syed2694]

​@@killcount4750explain how he was objectively right

[@pullcarsmelly8051]

​@@syed2694he cant.

[@soroushm2498]

@@killcount4750 how was he right? Hamstrings have two functions You can’t train them using hip extension only You have to include a knee flexion based exercise as well as it’s necessary And the seated leg curl is OBJECTIVELY the best knee flexing based exercise for hypertrophy

[@ddsdwedqwed362]

@@soroushm2498tell me when exactly are you doing knee flexion besides the gym?

[@Dibowac]

Peace and Christ Bless! Have a nice day everyone! [22-11-2023_19_42.]

[@TheSatisfiedPig]

I can't believe he came after my favorite and fitness KZbinr, Shane Nalmadurkadurk

[@alexgsr1ify]

Who is that dude trying to give wrong advise

[@danielhooper8246]

correct advise

[@tomii9840]

No. Just no.​@@danielhooper8246

[@Mr-xz9qg]

​@@danielhooper8246*garbage advice

[@killcount4750]

​@Mr-xz9qg has degree🤫

[@seyonmahendran7182]

​@@killcount4750"has degree" 🤡. You have no idea how cringe your comment is.

[@tolvajtamas8567]

Someone forgot to search for his information in research articles and that person is not Sean.

[@lanceoakley796]

rios brothers mainly adress training athleticismand functional strength and dont care to much about maximising mucle growth so your both right just have different goals

[@BlakeEbertowski]

Uhm...i don't sleep on my stomach where my butt is sticking up holding onto 2 handles

[@UNÐERHØRIZØN]

Eric Boogz disagrees and so do most althetes. Leg curls are VERY important for althetic function and greatly reduces the chances of a hamstring tear (if trained properly) and boosts over lower body althetic performance.

[@bicumber]

The people who listened to that guy are going to be real happy when they get a massive muscle tear from weak hamstrings and massive quads.

[@AntiExtrimist]

It's OK. Everybody is an expert now. Don't bother with them.

[@Music64378]

Dont you use lifting straps on the leg extension machine 😂😂😂😂😂

[@tonymonxana992]

It’s just crazy to me a fairly small kid makes these videos on big guys.

[@xxsqf]

Thats why shane nalmaderkaderk is the most athletic Aesthetic bodybuilder in the world

[@abhisheksathe123]

And thats why "Shane Nurmagomedov" is the most aesthetic man on the planet

[@Ojthemighty]

Skinny light weight tries telling me about getting bigger and 'function'

[@ruhaan6216]

Just like sit-ups, what are you trying to train? How to wake up?

[@michaelvitale8810]

You are completely wrong on this one if you wanna train them right you need to follow Joel Seedsman's advice and take 30 minutes to set up an exercise, close your eyes, and then get hit in the head with a ball. I don't know why you always have to complicate things.

[@Ian_Warden]

💀

[@grishawinner6727]

Imagine if this bro finds out about the hip thrust? 😂😂😂

[@ghostd2181]

Leg curls work super good and this kid is terrible 😂😂😂

[@AC-dm9zm]

This Rios guy just creates drama for views.

[@bdspiller1]

For those kind of people KZbin needs a bullshit button

[@Nuggetman8885]

Not riding Martin here but u use wrist straps for leg extensions 💀💀

[@brayden973]

Mario is one of the most annoying and sus ass “influencers” out there

[@turkN9NE]

if I yell at the camera really loud it means I have credentials

[@bagofsoup8199]

Next: bicep curls don’t train the bicep

[@shubham5243]

You also doesn't need to do biceps curls then...😅

[@JKTMain]

Look, I agree with both of these people, but when it comes to a debate between the two, I always go with Sean.

[@mustang8206]

This dude yells in all of his videos and it's always nonsense

[@SF-ni8ts]

Shane Nurmaderkederk fell for it 😭😭😭

[@xportz9781]

Teach his ass a lesson Sean, also what u doin at the start 🤨

[@formidableplays4750]

By his logic, the Bench Press is also a stupid excerises because you train it in the position you go sleep, and it doesn't involve the core 😂

[@narcisojrsaavedra8632]

That kid needs to focus on that pizza face

[@xiRePeNTx]

Eww Bro he got huge booger sticking out his nose

[@kanyeswag3869]

Thanks for clearing the confusion up Shane Namadurkadurk

[@n8k812]

Nordic curls are a good way to train hamstrings

[@MJultraB]

I love how mario trashes everyone but then gets schooled by everyone

[@justsomeguywithawhitebeard5639]

Why is this guy even relevant it's sad

[@AnX0256]

Who the fook is that guy??

[@AminM-1]

Martin Rios

[@CJ-my6hy]

Martin and mario are just clowns

[@Thebirdemoji]

I'm gonna have to listen to Martin rios as he does have a bachelor's in exersice science, and is on his way to become a sports physician. Sorry daddy Sean 🥺

[@cb-vg1gx]

He got kicked out of his physiotherapy course for going against apta guidelines which could be from his way of presenting being labelled as misinformation as thats the only one that really fits if you look at what the guidelines are so all he has is sports science. Also even if that didn't happen it doesn't make him infallible especially with the bs he says

[@ducanhnguyen9850]

Uhhh "Back Guy", "Casey Kelly", "Jeff Nippard", these guys also study in exercise related majors and they still do the exercise like normal. Also keep in mind that The Mario Twins just graduated for 3-4 years yet those guys I mentioned above have 5+ years experience

[@aminehacklife]

Hamstring is like biceps...

[@brettlinthicum6649]

just do standing leg curls instead

[@Bigmonke-q5w]

mario needa stop dissing people