Day 7 - Best Stretches for Sore Muscles - 30 Days of Morning Yoga

[@SeanVigueFitness]

⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

[@elenaddreammaker8770]

Not only did I use a rotary phone, I still have it! Excellent day7, Coach Vigue!

[@thomasblaney]

You dropped a gem today when talking about consistency

[@tsb3748]

Amazing thanks Sean , and yes on the phone thing for the first 13 years of my life.

[@jtg2507]

Definitely yes on the phone!

[@anthonyheisler]

Rotary all the way. Big thumbs up on the Fitness Journey video idea. That would be a great topic.

[@gerrade71278]

Oh boy, your thumbnails are crushing it. Literally sat down to watch a bit of youtube. This was top of the list. Reading 'stretching' an 'sore muscles' I thought 'Yep lets do that instead". This program is my favorite to date and I recommend to everyone. Thank you.

[@Gigirunner]

Yes used a rotary phone in a red phone booth at Universal Wizardly World last week. This yoga stretch is exactly what I needed after a 12 hour ride home. Thank you Sean!

[@noname-xq5ie]

My life went to the dog s over lockdown, bouncing back with coach Viuge.

[@karenchambers8683]

Rotary phone - absolutely! Several decades!

[@JVDsChannel]

Thanks coach have a great day

[@sharipeterson2214]

Does the Fisher Price toy rotary phone count? I loved mine in the 80s and I loved buying one for my own children when they were tiny! Great stretch routine! I LOVE when you talk about healing through body weight exercises. It’s happening for me as well! Please talk more about it!

[@carolynwyatt4135]

Yes. Nice stretching. Love the plow.

[@alisonbullock9857]

Great stretches for the QL and low back! Yes on the rotary phone.

[@SteveLBMK]

Yes to using a rotary phone. Really enjoyed this flow 😊

[@cassandragrissom5120]

Yes, I loved our rotary phone when I was a kid. I would always ask to dial the number for whomever was making a call. Such simple fun.

[@dereka79]

OMG, yes! Rotary phone in our house growing up

[@diannatrost8045]

Yes and love the plow!

[@scotthopton1116]

Hi from the UK Sean. Yes we had rotary phones back in the day! Your yoga videos have made a huge difference to not just my physical but mental health equally. Keep doing your thing 🤟

[@SeanVigueFitness]

Great to hear, Scott! Glad you’re enjoying them.

[@michaelgalloucis5007]

Same here. Mental health is a muscle 💪

[@danielvannederynen898]

Yes def remember my grandparents having one and using it!

[@joshuavoigt3319]

This was excellent! Stretching of some less-used pull-up muscles feels nice! Rotary phone- yep!

[@ResaTracey]

Black metal rotary phone that could be used as a weapon - i still love the whirr! Great stretch. Thanks, Coach.

[@andreahammond2314]

Had to revisit this one. Great stretch!

[@michaelgalloucis5007]

Same ❤️

[@colorocko1]

Great workout Coach! Yes I have used rotary phones when I was young.

[@juantrujillo8633]

Yeah! My grandparents had one at their place in the mid-late 90s, i used to think it was the coolest toy ever!

[@LSDariuss]

Yes on the rotary . Great Stretch

[@laurieabell9050]

On vacation in Colorado & doing the best I can to keep up--have had to double days a couple of times. Yes, grew up with a rotary phone!

[@harryscheeringa7399]

Good, not asking for age but curious for historic techniques 😊 Nice program so far

[@hitchhiggins1880]

Excellent, thank you!

[@Lifewithkids409]

Yes!!

[@jakelowell2727]

Yes!

[@marknz99]

Yes yes I have and still remember my friends numbers back in the day

[@victorm8431]

The rotary phone came in many styles in my house growing up. I remember it well

[@mazzmazz8764]

When I was a child yes, we had a rotatory phone. It was a lot of fun to use for me as a kid

[@kevinballish334]

Great quick stretch. Yes I've used a rotary phone.

[@evanlosset6934]

Love the plow, thanks, slight use of rotary phone in child hood at grandmas house lol

[@zoran5940]

Yes sir ☺

[@shenanigann1449]

Yep I've used a rotary phone! My great aunt and grandmother used them forever!

[@JTheMotivator]

Great yoga as well!!💪🏾💪🏾

[@DaveC.5]

Yes I have!

[@andreahammond2314]

Haha! “Is he danish? Mmmm...i like danish. Start your mornings with a danish!” Made me laugh out loud. Yep had a rotary phone...it was so annoying when u screwed up one of the last numbers and had to start over. Great stretch Sean! Loving this series...look forward to it everyday!!

[@paisleyscholl7031]

I used a rotary phone as a child, and I love bikeling!!!

[@MooreGym]

amazing for sore muscle after a workout

[@wonderfulrafita]

Yes, I did

[@valeriepublican]

ahhhhh that plow pose was PERFECT. I love bringing one knee down by my ear at a time to loosen and it's one of the poses where I feel the breath making the biggest difference! As a fellow Floridian, I have no idea how you're doing anything outside during the day. Even the beach seems too hot!

[@michaelgalloucis5007]

He's a super human ❤️

[@phillipafinlay5079]

Yes we used to have one when I was a kid.

[@nataliazablocki]

Great stretching and laughter!! Thank you, Sean!!!

[@aurilanise]

Thank you For this! And I have used them as toys growing up! But never a functioning rotary phone

[@MrZirvania]

Rotary, yes! 24970 was my childhood household number :)

[@AndrewNorris-b5x]

Yes.

[@delindacurtis6344]

Loved this one! Always enjoy the fit tidbits ! Always feel like in class right with you!

[@michaelgalloucis5007]

Same❤ he has a way of feeling in the room

[@meredithreed8265]

Despite being a millennial I have used a rotary phone! My parents still have one! Loved the stretches...thank you!

[@noreenseliger8056]

Excellent this morning. We used a rotary phone growing up for many years.

[@erinmumma8630]

Rotary phone yes! Don’t misdial… Thank you Sean

[@elaineflanagan648]

Funny how things work out. My Pilates teacher is off hiking in the mountains for the month of July. But now I have 30 days of yoga. Thanks

[@ioannisbougios1451]

Morning yoga series has been amazing so far coach!! Could you make a video about soulder mobility?? Love from Greece

[@SeanVigueFitness]

I do have a shoulder stretch in this series. Stay tuned...

[@ioannisbougios1451]

@@SeanVigueFitness thanks coach!!

[@deanna3301]

Yeeeessss go rotary! I remember being a teenager in the 80s and sneaking to call my boyfriend on our rotary. The good ole days!

[@youtriedbutfailed]

Enjoying this series! Just brought your book it’s fantastic can’t wait to start doing some of the flows

[@YogaArmy]

Thanks Sean for another awesome video! LOVE you bro! You've so generously put out so many great videos. Thank you. btw yes we have an old rotary phone still in the garage. LOL

[@amygruner9560]

Rotary phone... yes!

[@Thrtlevl12]

I'd love to see more videos that include your fitness journey!

[@addisonmenchaca6501]

Thank you, coach Vigue! I have been partaking in your program for about a week now. Thank you for the inspiration and thank you for sharing your light with us

[@barbarabuckley3564]

Yes😊

[@yaakovephraimseltzer3439]

Rotary phone: yeppers! I actually still have 2 of them in my house! This video was probably the funniest I've seen from Sean. And I definitely am interested in a Sean Vigue autobiography!

[@ArunaabhShah]

Yes! Loved calling people with 0s and 9s in the number!😂

[@BuzzyBeeWheeky]

Yes grew up with rotary phones :)

[@michaelgarver1890]

Great stretch this morning, love the plow chaser the end. My grandma had a rotary phone until she couldn't see the numbers anymore. Not sure why it always fascinated us kids but we loved playing with it.

[@mansouremoeinirizi8435]

day 7 done💪

[@AzeemBearnard]

Even at 5:55PM for my nightly routine this feels amazing, thanks coach

[@ashybash2012]

Yes 🙂

[@peterbresnahan2145]

yes to the phone!!

[@kirstystevenson9077]

Great stretch - thank you! Had a rotary phone growing up and our country home even had a party-line...remember those?

[@christinavickers4390]

This was perfect for today! Thank you! And yes.... I remember rotary phones. I'm fairly certain we had one when I was 4 or younger, and my grandma had one, too!

[@SeanVigueFitness]

They are unforgettable, aren’t they?

[@shrekm.1115]

This was a great stretch! Thanks coach Vigue. Felt really loose. Yes I have used rotary phones during my childhood and I also remember my dad having a pager. P.S.: that joke about the crocodile having a Danish for breakfast really cracked me up , I almost lost balance thinking about during the deep lunges.

[@georgehopp3226]

Thanks again! And, yes, we had a rotary phone on the kitchen wall🤣

[@jameswatt8841]

Yes! To the phone

[@bronwynlilley2831]

A wonderful stretch, thank you! Bikaling made me properly giggle!

[@judymiller1601]

Coach, I am enjoying the 30 days of yoga and have subscribed. I have been having some difficulty finding the correct day. They do not appear in order. Am I missing something? I am sure it should be easier to find the correct day each mornin.

[@nnysm2684]

Day 7 completed! I am still waiting for my 🚘 delivery!🤣🙏

[@SuperAce1111]

Yes sir had a rotary phone growing up, AND!! A party line.

[@roblaporta6782]

Great flow, as always, and yes have used a rotary phone many times,

[@moshepelberg3591]

Thank you Sean! Yes- we did have a rotary phone in our basement until my parents moved in 1997.

[@Tj_Bake]

Roatary phone? Never used one coach! Would enjoy some fitness journey videos👍🏻💪🏻

[@bliensommerfugl]

I have used a rotary phone before. They started becoming obsolete when I was really young but my grandparents had one for awhile before switching over to a more modern version.

[@dianelowery725]

Oh, yes-rotary phone. This was a fun quick one. Thank you!

[@SD-no4dh]

Yes

[@renalampe2982]

Thank you that was perfect to get my day on track. Oh how I miss my rotary phone :)

[@tlsmith1970]

had to double up with day 6. perfect length for them both together. nursing a SLAP tear, so the shoulder thread was a little tough, but took it slow and felt the release. as always - thank you!

[@robbieburns216]

Yup!

[@AndrewNorris-b5x]

Yes on the rotary phone

[@Rid3thetig3r]

Yes, rotary phone. It even had its own special seat/table in the hall.

[@jennifergibson1379]

yes, ive used a rotary phone growing up

[@michaelbraun1772]

I have not used a rotary for a real call, although my grandparents had one for actual use when I was young

[@avm9647]

Yes rotary phone in UK Dids 6767 (Useless information: Danish pastries in Sweden and Denmark are known as Wienerbröd as they originated in Austria and a Danish baker introduced them to Denmark. Then one day a British baker discovered them in Copenhagen and introduced them to Britain, hence The Danish. Correct me if I am wrong anyone. My favourite danish in US are cheese danish and anything that Entenmann produce. Enjoy your bikeling 😊) Thank you for day 7😀

[@lorenzodavis731]

Yes coach V I had rotary phone , with a long phone cord long like noodles

[@ritacarnero3231]

Great routine. Absolutely used a rotary phone. Lol

[@fillipzamfirov1370]

Hi Sean, thanks for the amazing videos! Question here: cold showers are a part of my morning routine and I am wondering how to combine them with your videos? Right now I am taking my cold shower prior to the morning yoga, however, I am unsure whether there are any disadvantages in taking the cold shower after the session (I know that cold showers are not ideal post weight lifting, but not sure about stretching and yoga) Got any tips for me?

[@kirstystevenson9077]

I've been a yogi for 20+ years and my understanding is that it's best to have a cold shower after, but it will be interesting to see what Coach V has to say. Warmth + yoga is a great combo for increased flexibility.

[@CandaceBowen-vu9px]

Yes with a long cord..

[@jeffreyschenck3121]

Yes! Getting a (rotary) phone in the 80s was a big deal - we didn't have a phone at all until I was around 10. In 2015 I took my kids to Carlsbad Caverns and saw rotary phones down in the cave, presumably for use in case of emergencies. It was the first time my 3 Gen Z'ers had seen a rotary IRL...

[@tmksolfilm]

Yes box