SEATED EXERCISES | Full Body Workout | Muscular Dystrophy

[@jpspengemann]

keep up the great work. I have md also. just had my testosterone tested and all showed below normal range. I hopefully will start next week. I haven't watched all your videos but will going forwarded. Might email you on some modifications you use etc. Thanks again you are a huge motivator.

[@usopp790]

I also have muscular dystrophy I'm rn 17 years old can still walk but, I fall down randomly I walk with my toes Back is arched Weak arms but workable 45kg rn I'm bulking to 50kg to build some muscles Also can't squat my quads are smaller then my thighs Exercises that can help me? OFC I'm gonna get treatment but till then I don't wanna sit down and wait I'm doing a simple routine workout just pushups and stuffs. Workouts that may help me build my quads and just tips in general, would really appreciate.

[@marabellofitnessllc8918]

Quad extension machine would be the best for you. If you are able to get to a gym that machine would be perfect and would isolate your quad muscles and wouldn’t cause damage!

[@usopp790]

@@marabellofitnessllc8918 thanks bro for replying, what about like posture of my back and my walking with toes

[@Ayaan61b]

I am also suffering brother from last 5 year still walking doing all the work except squats and climbing stairs can we talk? Want to have some conversation about treatment

[@usopp790]

@@Ayaan61b ye sure u got discord or smth?

[@Ayaan61b]

@@usopp790 yup just type my name in small letter and put fx in the end i can't type my username here because of restrictions

[@banshighasal7769]

How do you do exercise in this disease,, 🙏🙏

[@marabellofitnessllc8918]

It’s a full time job to help my body become as mobile as possible and it is not easy at all, the more I do it the better I feal

[@ShahajanMujawar-dk7bx]

I dont know which disease, i have Tell me symptoms of fluctuations in weather & if taken any antibiotics medicine weakness increases or not in muscular dystrophy. I feel bettter in morning & in evening my weakness is at peak which fluctuate in a day Feel better in cold , feel weakness in hot , do all md patients which have same type of weakness

[@marabellofitnessllc8918]

@@ShahajanMujawar-dk7bx most commonly the cold effects us negatively. Most of the time muscles weaken in the cold which I feel. More often the heat is a little better and my muscles are loose so I feel stronger in heat. Right in the morning ing are muscles aren’t fully awake yet it take La me about an hour to prime them for the day. And the feeling of weakness during the evening is the fatigue of the disease

[@gabriellebogdanova6214]

When someone has a muscular dystrophy they cannot do the workout you are showing. I think this guy needs to educate himself more of what we cannot do

[@marabellofitnessllc8918]

All are at different stages… I have muscular dystrophy too, MYOB

[@Jennifer-gr7hn]

different types, stages, severities, and also gender matters too -- females struggle more at hormonal change ages, etc.

[@OnSludge]

I wanna bulk but it’s hard to swallow 🥲

[@marabellofitnessllc8918]

@@OnSludge I have that issue too but shakes are a great supplement for that problem mass gainers work pretty well for surplus calories!

[@OnSludge]

@ do you use a specific protein type or does any work?

[@marabellofitnessllc8918]

@ whey protein is good any type really and a lot of meat

[@OnSludge]

@@marabellofitnessllc8918 thank you 🙏🏼