Booktalk: Writing Heals Seni Menulis Untuk Kesehatan Mental Dan Kebahagiaan

Penat dengan rutinitas yang membuat stress? Berbagai cara bisa dilakukan untuk mengurai stress tersebut, salah satunya dengan menulis. Host kami Yasha Chatab dan Rahma Landy berkesempatan mewawancarai Agung Setiyo Wibowo Penulis buku "Writing Heals: Seni Menulis untuk Kesehatan Mental dan Kebahagiaan". Tidak perlu menjadi penulis hebat, cukup dengan pena dan kertas. Dengan menulis, kamu bisa lebih mengerti dirimu sendiri, mengurangi stres, dan meningkatkan kesehatan fisik.
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Tired of your stressful routine? Various ways can be done to unravel the stress, one of which is by writing. Our hosts Yasha Chatab and Rahma Landy had the opportunity to interview Agung Setiyo Wibowo, author of the book “Writing Heals: The Art of Writing for Mental Health and Happiness”. You don't need to be a great writer, just a pen and paper. By writing, you can understand yourself better, reduce stress, and improve your physical health.
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[@SumarsihSisumarsih]

Good Job Mas ikut bangga