SECRET HAMSTRING STRETCH THEY DON'T WANT YOU TO KNOW ABOUT

How to have flexible hamstrings in less than a minute!

[@johnrutter3985]

There is actually a hamstring stretch hack though. Try stretching the hamstrings normally for 30 secs, then push your feet towards something immovable with straight legs (the opposite way) for 30 seconds, quite hard. Then stretch your hamstrings again and you will find way more flexibility.

[@tai_vs_dad]

thanks for sharing!

[@Hannovdb27]

you guys crack me up!

[@Hannovdb27]

that last scene lol!

[@adambamf9365]

oh no now i have to try

[@therealrachyo]

Bro remember that shit at school ‘sit & reach’

[@tai_vs_dad]

🤣

[@hipsonsogbo]

Hahaha 2:25