♦️Secretly tried Oats diet ✅

[@captainwoman_vlog]

Hi sis na unga video ipathan parthen ennoda weight 67 na pregnancy treatment edukuren so 10kg weight loss pannanum solluranga sis ennaku guide pandringa

[@malarck5798]

Hi sis good plan Neega daily 12 pm da meels edathakariga morning edum sapada matigala

[@jisharamachandran5682]

Sis enna oats vaanguninga

[@Cuteasmee23]

எந்த ஓட்ஸ் யூஸ் pannalam

[@sivajothi4102]

Saffola oots use pannalama

[@user-xs5dv1qz2z]

Time mention pannuga sis

[@three4915]

Otg kum airfry kum enna vithyasam sister...

[@three4915]

Reply sister

[@yogiyogesh1982]

soffola oats use panlama akka

[@ashmijohnson1497]

Ye

[@sobi_kutty7]

Hi akka...oats name enna akka

[@kavyaprabhu7525]

Oats endha brand use panringa

[@preethapriyadharshini]

Use kellogs

[@MahaLakshmi-hx1rv]

Oats பெயர் சொல்லுக

[@magiiiselvam4361]

Neenga morning breakfast sapta mattingala

[@sivaranjaniv6416]

Hi sister, weight loss pannumpodu romba thalavalikkudu, food alavu less pannumpodu. After vairu fulla sapta headache kuraiudu. I am vegetarian. Enna seiradu sister

[@anithaanbalakan233]

Adhuku per tha depression.at a time odambha stress pana apidi tha aagum

[@sivaranjaniv6416]

@@anithaanbalakan233 enna panradu adukku mam

[@ramyasubburaj9504]

Sis, pls Split your meals and have some (less carbo) foods for every 2 hrs. We used to have full stomach meals. When we reduce we ll get headache. No restrictions for fruits or raw veggies. You can take as much you want till you feel full stomach. Sugar and junk ilama pudichadu in-between sethukonga pa. Stress reduce agum

[@sudharajendran1992]

Eat normally for three times. Reduce rice items or replace rice with millets or quinoa. Every body is different so do not stress your body just bcz people are doing intermittent Fasting. Avoid sugar and deep fry. Just eat healthy and do 40 mins walk daily. You will not loose weight immediately but slowly you will see change if you're consistent. If you eat healthy automatically your stress level will come down

[@kalaivanikalai6978]

Oats pathila Vara eadhum eadukakudadha

[@brindharaji3333]

Fruits kooda saapda koodatha mid snacks ku

[@vpjs7053]

Rice and tiffin item sapidama oats mattume sapidanuma

[@MuniappanM-j7h]

Sister only diet mattum ah or workout seiringala..

[@Nivishasri]

Same ebaku oats dosa enaku romba putikum but dosa enaku idhe mathiri pichitu than varum but neenga konjam thanniya illama kattiya dosa sutta nalla varum sis

[@santhiyamohan4823]

GM dait irukum pothu mor kudikalama??

[@twilightqueen8190]

Oats thavira mitha edhum sapda matingala ... Andha 5 days um..?... Apdi sapta ena sapdalam..

[@riswannriswann882]

Dait pannurawagga sose mayones sapidalama

[@Eswarij-kp5wb]

உங்க விடியோக்கள் பார்த்து நானும் டையட்டு ஆரம்பித் தேன்.98இருந்து 80குறத்தேன்.அப்புறம் குறைக்க முடியவில்லை ஏன்?

[@Jessyjennyjj714]

Enna oats vaganiga

[@malathitamilarasu899]

Slow ah than weightloss aakum inimel

[@malathitamilarasu899]

Exercise mathiri panunga walking like that

[@sathyabala-w8e]

Really how to reduce ma

[@vanitharavikumar]

Oats diet la evlo weight loss aachi mam

[@madurai_vlog_tamil]

Neenga potrukathu bracelet ah kada bangle ah enga vaanguninga enthana Pawan evlo price pls share atleast in shorts akka

[@basariyabasariya4320]

Unga weight scale brand name soluga how is work?

[@amreenmehrin6030]

Oats name plz

[@saranyamohan6422]

Ungaloda diet chart sheet kedaikuma sis please

[@benazirsyed9756]

Akka curd pudikathu skip panni sapudalam ah

[@gowsalyamurugan5448]

Solluga sister 2 weeks la weight kurayuma....face fat kurayuma solluga sister....

[@preethasri4267]

One week eaduthukalam eapobumea sapuda mudiuma ?

[@deepi8648]

Athukú coconut oil use pandriga yaara oil use panna kutatha

[@ranjithakaviyarasu7385]

நாட்டு சர்க்கரை சேர்க்கலாமா அக்கா

[@sankarisankari2820]

Hi sis na unga videos ellam parpaen enaku romba pudikum ... and i also inspired from your videos.....keep it rock....na nature ah around 55 something than weight irukan but belly and hipa matum perusa iruku so athunala enoda structure different ah katuthu enaku ethum exercise Sola mudiuma pls 😌

[@textnow2359]

Same here 54 kg ..but side and centre belly irukku..it spoils my structure

[@__Shinchan_.lover_]

Exercise panunga bro

[@jftn50tech96]

Ivaladhu sapdama irunthale udambu koranchirum

[@suryaparamasivam1707]

Super sis....na en husband ku entha diet follow panara sis.ena brand oots use panariga sis

[@vtcbe1065]

Oats are limited as to its variety of vitamins and nutrients it has in it to have it three times a day only and to eat nothing else. (It has no vitamin A nor vitamin C!) Not recommended, have only one time in a day 😢

[@saransaranyasaransaranya5504]

Hi sis weight loss ku entha oats best sis pls reply me

[@kali-nithu]

Rolled oats

[@nebhulkarieemsheikabdullah5577]

Egg 🥚yellow 🟡 eduthukalama sister

[@grohini3193]

Ena oats vankunum brand?

[@janakijanu6488]

Can we use rolled oats ahh sis

[@sudharajendran1992]

Rolled oats is better than cut oats

[@divyajaikumaran1211]

Hi sis entha oats weight lose ku best

[@senthilkuzhali2310]

Dosai ku konjam basen flour pota crispy ya varum

[@ramyar2805]

Mrg enna eadu pinga sister sapta

[@jemiedwin2867]

Hi dear egg sapdum pothu gas problem varuthu tips sollunga

[@sudharajendran1992]

Try using only egg whites

[@revathisrinivasan5702]

Hi sis Which brand oats are you using

[@SubbuLakshmi-t1l]

என்ன ஓட்ஸ் அக்கா

[@jothibala1318]

Sister enaku oru doubt black coffee ready pannim pothu vellam serthukalama

[@akhealthandkitchenNutritionist]

All sugar is the same

[@sasisavi5228]

No

[@revathimp6284]

Mam oru doubt....ninga panra Overnight soaked oats la evlo colories irukum????? Na try panlanu iruka pls knjm solunga

[@nandhinip7583]

Thank you akka na try panna pora.. then karupu kavani arishi weight loss pannuma akka

[@jaivenkat1523]

White rice ah vida compare panna semma result kedaikkum 🔥🔥good try

[@Janani5464]

Sister oats வலுவாளுப்பா iruukku sapada mudiyala. Athuku ena way irukku

[@vv-ld7ho]

oats nandragavarthal Valu vallapu thanme varathu

[@magicmoments1526]

Instant oats negka enna brand vaagkuvigka name sollugkaa sis

[@nagooralihaseenabegam8785]

Rolled oats

[@parimalamari4580]

Hi sis...I'm ur new subscriber....after delivery rmba weight gain aidichi now na weight loss pananum neikuren eapidi Start panrathu therila pls nega kjm help panuga....delivery agi 9month aguthu...pls rly

[@nandini7245]

அக்கா வெயிட் லாசுக்கு எந்த ஓட்ஸ் வாங்கலாம்

[@deepika6694]

Saffola masala oats 😂😂😂

[@Finehenna_hase]

@@deepika6694😂😂

[@chennakrishnan4850]

Steel cut oats

[@AnanthiS-ys9tb]

Rolled oats

[@sujeethar7957]

Sis..ur bracelet from

[@Vnmatha]

Haii sis mrg 12 pm. Tha sapringa mrg breakfast 8 to 9 clk saptanum apo niga mrg sap tama erukingala????? Nanum weight loss la tha eruken niga workout la panuringala ??

[@crazystars.]

Feeding panravangaa try pannalamaa

[@rosekarthick9409]

Daily 12o clk dha ezhundhupingala

[@lavanyalav215]

Coffee powder sollunga

[@sriharithansrt5505]

Hii oru doubt sis Yen pulicha curd education kiludatha home made

[@maheshwaran4683]

Akka ragi vachu recipe share Pannu ga pls

[@janagakumarijanaga8447]

akka daily oats sapdalama daily sapta weight gain aguma

[@abdullahn5222]

Sis unga weight enna

[@sabinasingh6907]

Omlet night sapidalama

[@anushree7443]

My name is Anu plz help me for weight loss I trying 4 years it’s not happening plz help to due

[@Dhivi_16]

Mayonnaise and sauce use panadhinga

[@karthipandi6]

தைராய்டு இருந்தாலும் வெயிட் குறையுமா

[@ramzathjisleek9556]

Yes

[@parvinmalik]

3 months daily morning empty stomach la malli water eduthukonga brother thyroid complete taa cure aagum. Idhu ennudaiya anubavam enaku 15years thyroid irundhadhu. After I am taking a malli water ipo thyroid complete cure aagiruchu😊

[@karthikakarthika5210]

@@parvinmalik malli water epdi prepare panrathu

[@hemarajendran5256]

​@@karthikakarthika5210 malli seeds eduthukonga mixy la pulse mode la potu 2 glass water 2 tbl. Spoon malli podi 1 glass ahura varaikum nalla boil panni vadi Katti kudikanum

[@sujeethar7957]

Peanut powder brand pls

[@yoofusyoonus7726]

Akka nenga exercise um seivengala

[@Humanity0206]

Sis upper body workout plzz

[@sabinasingh6907]

Night sapidalama

[@shajilsiraj966]

Neenga oru bracelet potu irunthingala ball type athu evlo gram sis

[@IndujhaInstyle]

8 grams sis

[@shajilsiraj966]

@@IndujhaInstyle naanum athan potu iruken 6 grams la

[@deepi_20]

Hii sis pregnancy try pantravunga oats etuthukalama

[@sudharajendran1992]

Yes you can as it is good for health. Add vegetable and fruits to make it more healthy

[@priyaayyadorai2438]

Hi akka one doubt am breastfeeding mom for 3 months baby can I have oats for weight loss

[@priyaayyadorai2438]

?

[@PriyangaPriyanga-i8s]

Mali water yetutha condipa qure Aakum my own experience

[@sarafamily8849]

Thank you dear ❤️all recipe super

[@nursingnotes5524]

Nattu sarkarai kudava add pannika kudatha

[@vanmathi85]

You how many kg reduced for oats diet

[@mounisundar2336]

Feeding mom edhugalama oats reply

[@vanithamahalingam6343]

No sis...neenka healthy ah saptunka oats not good for health....neenka chappathi saptunka normal wheat flour illa ....சம்பா கோதுமை la mavu ready panni athula chappathi thosa nu saptunka weight loss aakum then feeding kum nalla irukum

[@nivetha2303]

Yethum vendam nala feed panuga warm water kudinga garlics sethukonga.

[@sudharajendran1992]

You can have oats. Beta-glucan is found in oats: Beta-glucan is a type of fiber that's thought to raise the levels of the breastfeeding hormone prolactin. Higher prolactin levels can have a positive effect on breast milk production. So go ahead and have oats daily. I have personally experienced it also my doctor have suggested me

[@safahaniya]

Ethu weight gain panra mathiri iruku

[@miraclemass7301]

எத பன்னால்லாம் தயிர் இல்லாம செய்ய முடியாதுதா அக்கா 🙏🙏

[@dharaninarendran8677]

Akka my name Dharani...Age 24 my weight 114 height 168...... overweight iruka da..pcod iruku atha fat agura solranga ....pcod heavy ah Ila ipatha starting iruku....na Ena ka diet yadukurathu plzzzzz ka soluga..... low calories ulla food knjm soluga ka plzzzzzzzz...😒🥺

[@malinipapathi109]

Hi dharani...kollu soup kudinga weight loss ku hlp pannum

[@vijayakumar.m1474]

Black coffee ku pathila green tea eduthukalama akka

[@akhealthandkitchenNutritionist]

Rendume theva illa diet la concentrate pannunga idha rendum erukama kooda weightloss easy ah panna mudium

[@vijayakumar.m1474]

Tq sis

[@akhealthandkitchenNutritionist]

@@vijayakumar.m1474 welcome dear

[@romildamilton7650]

@@akhealthandkitchenNutritionist Mam, en ponnu vayasu 31, uyaram 159, edai 80 kg irukka, second pregnancykkaga weight loss panna evalavo muyarchi panra, pattiniya kedantha mathirithan, analum weight konjam kooda koraya mattikku. Avalukku diet chart and tips sollunka mam, please..

[@akhealthandkitchenNutritionist]

@@romildamilton7650 baby ku try panradhunala kandipa avanga body ku etha Madhiri proper ah customised panni diet follow pannanum and avangala regular ah monitor pannanum appo dhan adhu proper weightloss ah irukum tips velai seiyadhu so common diet um work pannadhu proper dietitan kita irundhu diet pannanum appo dhan proper results varum

[@ARUNASALAMNAGALOGENDRAN]

Thank you for your Recipe sis

[@sha-kf1sg]

Sis oats dry pannitha use pannanuma

[@malini6826]

Akka Yan videos potala 3 days

[@vickys1876]

Puttu steam time soluga

[@sandhyavenkat3792]

Wright loss ku enna mathiriyana things vanganum

[@vairamani779]

Hi sister oats sapital.tea coffee sapitalama sister pls answer

[@asmarahim2573]

Akka enaku delivery after 12kg weight gain achi ipoh 62kg irkan.. belly over aah poturuchi.. after pregnancy apro 9 months irregular period aah iruku.. last oct enk period vandhadhu innu varala naanu black cumin + karupatti hot water la try panita period varala weight loss pananum so enala adhuku yetha marium food yeduthuka mudiyala irregular period irka naala adhulam sapta weight loss agadhu soluraga.. green tea kudicha irregular period aguma adhu tha naa 1 month regular la kudichen so enaku oru nalla tips kudunga akka plsssssssss

[@sudharajendran1992]

It is normal to have irregular period after pregnancy untill your baby is one year.

[@muthulakshmidiya2104]

Pls do some light workout or walking 10k steps.. Gyno told me tat no relation between belly n periods.. Periods vantha motha bellyum pogathu.. Mild aa vena pogum.. Bt workout is a only way to reduce it..

[@kamalithava6037]

Milk coffee kudikalam ma

[@karpagamcs2767]

Nice recipes sister. I like your honesty.❤

[@gowsalyamurugan5448]

Sis intha mathere panna 2 weeks la weight loss aguma 3 times oats sapdu ex panna weight kurayuma pls sis solluga...enaku Feb 1 mrj sis pls help me

[@sathamnoori4872]

Ipad pana weight loss agguma

[@Archanaarchu-nd3xu]

Can u upload oats upma recipe

[@dhaksinnivedha4090]

Super sis innum naraya oats recipe podunga

[@haridhapazhani9801]

I want one week chart mam

[@loganayaki9730]

Ethula epa saptaiga

[@sankarikrishnansivasankari6023]

Akka safaloo oats waitloss panna help pananuma pls reply panunga akka

[@BeingNandhu]

Steel cut or rolled oats than weight kammi panna vanganum... Instant oats saapida koodathu

[@umaswaminathan9843]

U hv taken great effort keep it up ma

[@sathyapriyamunusamy1719]

Superb sis .. just now I watch your oats diet video.. it is very nice for different receipe from oats.. really super I'll try this.. and pls share 20 days plan video.