♦️Secretly tried Oats diet ✅

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[@Eswarij-kp5wb]

உங்க விடியோக்கள் பார்த்து நானும் டையட்டு ஆரம்பித் தேன்.98இருந்து 80குறத்தேன்.அப்புறம் குறைக்க முடியவில்லை ஏன்?

[@captainwoman_vlog]

Hi sis na unga video ipathan parthen ennoda weight 67 na pregnancy treatment edukuren so 10kg weight loss pannanum solluranga sis ennaku guide pandringa

[@sankarisankari2820]

Hi sis na unga videos ellam parpaen enaku romba pudikum ... and i also inspired from your videos.....keep it rock....na nature ah around 55 something than weight irukan but belly and hipa matum perusa iruku so athunala enoda structure different ah katuthu enaku ethum exercise Sola mudiuma pls 😌

[@textnow2359]

Same here 54 kg ..but side and centre belly irukku..it spoils my structure

[@__Shinchan_.lover_]

Exercise panunga bro

[@kavyaprabhu7525]

Oats endha brand use panringa

[@sivaranjaniv6416]

Hi sister, weight loss pannumpodu romba thalavalikkudu, food alavu less pannumpodu. After vairu fulla sapta headache kuraiudu. I am vegetarian. Enna seiradu sister

[@anithaanbalakan233]

Adhuku per tha depression.at a time odambha stress pana apidi tha aagum

[@sivaranjaniv6416]

@@anithaanbalakan233 enna panradu adukku mam

[@ramyasubburaj9504]

Sis, pls Split your meals and have some (less carbo) foods for every 2 hrs. We used to have full stomach meals. When we reduce we ll get headache. No restrictions for fruits or raw veggies. You can take as much you want till you feel full stomach. Sugar and junk ilama pudichadu in-between sethukonga pa. Stress reduce agum

[@sudharajendran1992]

Eat normally for three times. Reduce rice items or replace rice with millets or quinoa. Every body is different so do not stress your body just bcz people are doing intermittent Fasting. Avoid sugar and deep fry. Just eat healthy and do 40 mins walk daily. You will not loose weight immediately but slowly you will see change if you're consistent. If you eat healthy automatically your stress level will come down

[@malarck5798]

Hi sis good plan Neega daily 12 pm da meels edathakariga morning edum sapada matigala

[@madurai_vlog_tamil]

Neenga potrukathu bracelet ah kada bangle ah enga vaanguninga enthana Pawan evlo price pls share atleast in shorts akka

[@dhanalakshmis7036]

Wow use full recipe tq 😍 sister ❤

[@jisharamachandran5682]

Sis enna oats vaanguninga

[@Nivishasri]

Same ebaku oats dosa enaku romba putikum but dosa enaku idhe mathiri pichitu than varum but neenga konjam thanniya illama kattiya dosa sutta nalla varum sis

[@user-it2yr5mx3d]

Thank you for your Recipe sis

[@vanitharavikumar]

Oats diet la evlo weight loss aachi mam

[@yogiyogesh1982]

soffola oats use panlama akka

[@ashmijohnson1497]

Ye

[@sivajothi4102]

Saffola oots use pannalama

[@vtcbe1065]

Oats are limited as to its variety of vitamins and nutrients it has in it to have it three times a day only and to eat nothing else. (It has no vitamin A nor vitamin C!) Not recommended, have only one time in a day 😢

[@Little_lithi_vlogs]

😍Na try panna pa supera pizza sappura mathiri erunduchi enjoy Panni sapta semmaya erunduchi 😋🥳

[@basariyabasariya4320]

Unga weight scale brand name soluga how is work?

[@Humanity0206]

Sis upper body workout plzz

[@user-xs5dv1qz2z]

Time mention pannuga sis

[@suryaparamasivam1707]

Super sis....na en husband ku entha diet follow panara sis.ena brand oots use panariga sis

[@brindharaji3333]

Fruits kooda saapda koodatha mid snacks ku

[@sarafamily8849]

Thank you dear ❤️all recipe super

[@saravanankeerthana699]

Super Dr romba useful ha eruku 🥰

[@nandhinip7583]

Thank you akka na try panna pora.. then karupu kavani arishi weight loss pannuma akka

[@jaivenkat1523]

White rice ah vida compare panna semma result kedaikkum 🔥🔥good try

[@gowsalyamurugan5448]

Solluga sister 2 weeks la weight kurayuma....face fat kurayuma solluga sister....

[@vpjs7053]

Rice and tiffin item sapidama oats mattume sapidanuma

[@saranyamohan6422]

Ungaloda diet chart sheet kedaikuma sis please

[@Janani5464]

Sister oats வலுவாளுப்பா iruukku sapada mudiyala. Athuku ena way irukku

[@parimalamari4580]

Hi sis...I'm ur new subscriber....after delivery rmba weight gain aidichi now na weight loss pananum neikuren eapidi Start panrathu therila pls nega kjm help panuga....delivery agi 9month aguthu...pls rly

[@user-uu4kh5yz5r]

Sister only diet mattum ah or workout seiringala..

[@saransaranyasaransaranya5504]

Hi sis weight loss ku entha oats best sis pls reply me

[@kali-nithu]

Rolled oats

[@sathyapriyamunusamy1719]

Superb sis .. just now I watch your oats diet video.. it is very nice for different receipe from oats.. really super I'll try this.. and pls share 20 days plan video.

[@magiiiselvam4361]

Neenga morning breakfast sapta mattingala

[@three4915]

Otg kum airfry kum enna vithyasam sister...

[@three4915]

Reply sister

[@senthilkuzhali2310]

Dosai ku konjam basen flour pota crispy ya varum

[@umaswaminathan9843]

U hv taken great effort keep it up ma

[@revathimp6284]

Mam oru doubt....ninga panra Overnight soaked oats la evlo colories irukum????? Na try panlanu iruka pls knjm solunga

[@jothibala1318]

Sister enaku oru doubt black coffee ready pannim pothu vellam serthukalama

[@akhealthandkitchenNutritionist]

All sugar is the same

[@sasisavi5228]

No

[@riswannriswann882]

Dait pannurawagga sose mayones sapidalama

[@dhaksinnivedha4090]

Super sis innum naraya oats recipe podunga

[@maheshwaran4683]

Akka ragi vachu recipe share Pannu ga pls

[@jemiedwin2867]

Hi dear egg sapdum pothu gas problem varuthu tips sollunga

[@sudharajendran1992]

Try using only egg whites

[@dharaninarendran8677]

Akka my name Dharani...Age 24 my weight 114 height 168...... overweight iruka da..pcod iruku atha fat agura solranga ....pcod heavy ah Ila ipatha starting iruku....na Ena ka diet yadukurathu plzzzzz ka soluga..... low calories ulla food knjm soluga ka plzzzzzzzz...😒🥺

[@malinipapathi109]

Hi dharani...kollu soup kudinga weight loss ku hlp pannum

[@magicmoments1526]

Instant oats negka enna brand vaagkuvigka name sollugkaa sis

[@nagooralihaseenabegam8785]

Rolled oats

[@twilightqueen8190]

Oats thavira mitha edhum sapda matingala ... Andha 5 days um..?... Apdi sapta ena sapdalam..

[@grohini3193]

Ena oats vankunum brand?

[@karpagamcs2767]

Nice recipes sister. I like your honesty.❤

[@deepi8648]

Athukú coconut oil use pandriga yaara oil use panna kutatha

[@asmarahim2573]

Akka enaku delivery after 12kg weight gain achi ipoh 62kg irkan.. belly over aah poturuchi.. after pregnancy apro 9 months irregular period aah iruku.. last oct enk period vandhadhu innu varala naanu black cumin + karupatti hot water la try panita period varala weight loss pananum so enala adhuku yetha marium food yeduthuka mudiyala irregular period irka naala adhulam sapta weight loss agadhu soluraga.. green tea kudicha irregular period aguma adhu tha naa 1 month regular la kudichen so enaku oru nalla tips kudunga akka plsssssssss

[@sudharajendran1992]

It is normal to have irregular period after pregnancy untill your baby is one year.

[@muthulakshmidiya2104]

Pls do some light workout or walking 10k steps.. Gyno told me tat no relation between belly n periods.. Periods vantha motha bellyum pogathu.. Mild aa vena pogum.. Bt workout is a only way to reduce it..

[@Vnmatha]

Haii sis mrg 12 pm. Tha sapringa mrg breakfast 8 to 9 clk saptanum apo niga mrg sap tama erukingala????? Nanum weight loss la tha eruken niga workout la panuringala ??

[@sriharithansrt5505]

Hii oru doubt sis Yen pulicha curd education kiludatha home made

[@benazirsyed9756]

Akka curd pudikathu skip panni sapudalam ah

[@santhiyamohan4823]

GM dait irukum pothu mor kudikalama??

[@janakijanu6488]

Can we use rolled oats ahh sis

[@sudharajendran1992]

Rolled oats is better than cut oats

[@karishmahameed808]

Super sis. This video is very useful for us. Thank you so much sis❤️❤️❤️

[@Archanaarchu-nd3xu]

Can u upload oats upma recipe

[@sujeethar7957]

Peanut powder brand pls

[@nishaarasu9079]

Hi sis.. you just rocking, i have seen your previous video from the beginning. Really your the great inspiration for me. Your diet challenges and recipies are awesome. Keep going and thank you so much for giving these kind of videos.

[@sujeethar7957]

Sis..ur bracelet from

[@revathisrinivasan5702]

Hi sis Which brand oats are you using

[@lavanyalav215]

Coffee powder sollunga

[@nebhulkarieemsheikabdullah5577]

Egg 🥚yellow 🟡 eduthukalama sister

[@kalaivanikalai6978]

Oats pathila Vara eadhum eadukakudadha

[@Cuteasmee23]

எந்த ஓட்ஸ் யூஸ் pannalam

[@sobi_kutty7]

Hi akka...oats name enna akka

[@ramyar2805]

Mrg enna eadu pinga sister sapta

[@preethasri4267]

One week eaduthukalam eapobumea sapuda mudiuma ?

[@amreenmehrin6030]

Oats name plz

[@divyajaikumaran1211]

Hi sis entha oats weight lose ku best

[@malini6826]

Akka Yan videos potala 3 days

[@Dhivi_16]

Mayonnaise and sauce use panadhinga

[@kanmanikannu8825]

Thank you for your recipe ideas sis ❤️

[@anushree7443]

My name is Anu plz help me for weight loss I trying 4 years it’s not happening plz help to due

[@priyaayyadorai2438]

Hi akka one doubt am breastfeeding mom for 3 months baby can I have oats for weight loss

[@priyaayyadorai2438]

?

[@suppusuppu6907]

Back kip work out video padunga please

[@shajilsiraj966]

Neenga oru bracelet potu irunthingala ball type athu evlo gram sis

[@IndujhaInstyle]

8 grams sis

[@shajilsiraj966]

@@IndujhaInstyle naanum athan potu iruken 6 grams la

[@sabinasingh6907]

Omlet night sapidalama

[@divyajaikar9169]

Super video sister very useful video

[@deepi_20]

Hii sis pregnancy try pantravunga oats etuthukalama

[@sudharajendran1992]

Yes you can as it is good for health. Add vegetable and fruits to make it more healthy

[@janagakumarijanaga8447]

akka daily oats sapdalama daily sapta weight gain aguma

[@ManjuManju-eo5jl]

Coconut oil tha use pannanuma sis

[@sudharajendran1992]

You can use ghee also. Ghee is good for weight loss and digestion

[@haridhapazhani9801]

I want one week chart mam

[@vickys1876]

Puttu steam time soluga

[@Taimlan]

Hi sis na unga oots dosa try panne taste wise super a irundhudhu aana enaku sariya varala pinju pochu aparam 1 spoon wheat floar sethu sutte udayama vandhudhu nengalum try panni parunga thank u sis🥰

[@IndujhaInstyle]

Will try dear 🥰

[@Taimlan]

@@IndujhaInstyle thank u sis

[@ranjithakaviyarasu7385]

நாட்டு சர்க்கரை சேர்க்கலாமா அக்கா

[@suryar5400]

Tq sis very nice dear

[@dr.pranitharaviraj1662]

Eating oats itself like this 😁😁😁😀

[@user-vf7iv3yu1v]

Mali water yetutha condipa qure Aakum my own experience

[@vanmathi85]

You how many kg reduced for oats diet

[@mounisundar2336]

Feeding mom edhugalama oats reply

[@vanithamahalingam6343]

No sis...neenka healthy ah saptunka oats not good for health....neenka chappathi saptunka normal wheat flour illa ....சம்பா கோதுமை la mavu ready panni athula chappathi thosa nu saptunka weight loss aakum then feeding kum nalla irukum

[@nivetha2303]

Yethum vendam nala feed panuga warm water kudinga garlics sethukonga.

[@sudharajendran1992]

You can have oats. Beta-glucan is found in oats: Beta-glucan is a type of fiber that's thought to raise the levels of the breastfeeding hormone prolactin. Higher prolactin levels can have a positive effect on breast milk production. So go ahead and have oats daily. I have personally experienced it also my doctor have suggested me

[@kokilakoki9791]

Description podugha pl

[@skaviya2835]

Tq sis❤

[@kamalithava6037]

Milk coffee kudikalam ma

[@rosekarthick9409]

Daily 12o clk dha ezhundhupingala

[@thilagamanil4379]

hi sister ungala ennaku romba pidikum sister unga video vum romba romba pidikum sister yella video's unga resipy romba super ha erukku sister.........aana ennaoda oru request sister neenga daily ya video poda mattinguringa unga video pathu unga resipy pathu wait loss panravangala eruntha eppadi loss pannuvanga sister neenga 3,4,5 days onna poduringa aprom eppadi sister aana first yella daily um poduvinga aana eppa apadi podurathilla sister....neenga ennakum romba pidikum sister ungala hurt pannanum nu naan nenaikala sister sollanum nu thonuchu atha sonna romba naala sollanum nenaipa aana sollama vittutea sister naa sonnathu ungaluku thappa thonuchuna sorry sorry sister

[@nandini7245]

அக்கா வெயிட் லாசுக்கு எந்த ஓட்ஸ் வாங்கலாம்

[@deepika6694]

Saffola masala oats 😂😂😂

[@Finehenna_hase]

@@deepika6694😂😂

[@chennakrishnan4850]

Steel cut oats

[@AnanthiS-ys9tb]

Rolled oats

[@jftn50tech96]

Ivaladhu sapdama irunthale udambu koranchirum

[@safahaniya]

Ethu weight gain panra mathiri iruku

[@loganayaki9730]

Ethula epa saptaiga

[@vijayakumar.m1474]

Black coffee ku pathila green tea eduthukalama akka

[@akhealthandkitchenNutritionist]

Rendume theva illa diet la concentrate pannunga idha rendum erukama kooda weightloss easy ah panna mudium

[@vijayakumar.m1474]

Tq sis

[@akhealthandkitchenNutritionist]

@@vijayakumar.m1474 welcome dear

[@romildamilton7650]

@@akhealthandkitchenNutritionist Mam, en ponnu vayasu 31, uyaram 159, edai 80 kg irukka, second pregnancykkaga weight loss panna evalavo muyarchi panra, pattiniya kedantha mathirithan, analum weight konjam kooda koraya mattikku. Avalukku diet chart and tips sollunka mam, please..

[@akhealthandkitchenNutritionist]

@@romildamilton7650 baby ku try panradhunala kandipa avanga body ku etha Madhiri proper ah customised panni diet follow pannanum and avangala regular ah monitor pannanum appo dhan adhu proper weightloss ah irukum tips velai seiyadhu so common diet um work pannadhu proper dietitan kita irundhu diet pannanum appo dhan proper results varum