Secrets of Natural Walking Helps Me Fix My Scoliosis | Natural Way of Living

My spinal health has always been an issue for me because I have scoliosis. After doing Secrets of Natural Walking regularly, my spinal health has been improving significantly. At the same time, coupled with a healthy diet, my LDL was also brought down by up to 50 points.
Laura Fan, Professional Dancer
SECRETS OF NATURAL WALKING
Secrets of Natural Walking (SONW) is a program by Natural Way of Living that has helped thousands of people around the world to improve their spinal health, increase flexibility, strengthen their core and address deep-rooted joints, muscle and health problems. These positive changes are happening continuously as the participants begin to walk the way their bodies were designed to walk.
With regular practice, done wholeheartedly, Secrets of Natural Walking supports reparation of past damages incurred to our body and commences the healing process.
With regular practice done wholeheartedly, Secrets of Natural Walking supports reparation of past damages incurred to our body and commences the healing process. Let every step heal your body, clear your mind and free your heart
NATURAL WAY OF LIVING
Natural Way of Living offers universal Wellness Programs, Personal Development Programs and Spiritual Programs, worldwide and online.
Developed by Irmansyah Effendi (MSc), our training courses are designed to help you easily manage stress and anxiety, so that you may experience more gratitude, happiness and calmness within your mind, Heart and body. Our Programs include Open Heart Meditation, Reiki Tummo and Secrets of Natural Walking. We also offer a range of Community-Based Programs which are free of charge.
Natural Way of Living has already shared the beauty of opening the Spiritual Heart to tens of thousands of people around the world.
Find out more about Natural Way of Living and its programs.
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[@fredaboujawad]

That’s an inspirational story, Laura, thank you for sharing! I really didn’t think there was much we could do for such a serious physical situation. It is a relief to hear that natural walking can allow our body to repair itself like that!

[@lynnbaillie7946]

I have very bad fibromyalgia and in severe back pain. After one 45 minute Secrets of Natural Walking session my pain vanished! I do this every day to keep the pain levels down.

[@NaturalWayofLiving]

wowww... that's amazing 🌟 Thanks for sharing Lynn ❤🙏

[@laurafan6651]

​ Following up to Simply Love & @Natural Way of Living Happy to share the goodies with everyone. I often joke (and no joke actually) Secrets of Natural Walking is Acupuncture without the Needles, Reflexology in Movement, and Walking Meditation, All in One! Quite remarkable. With on-going practice, I seem to still be discovering more unexpected benefits. Never ceases to amaze me. Happy Natural Walking, Happy Heart :)

[@donnaroller266]

What a miracle, Laura! Thank you for sharing your story!

[@amusebouchekimchi]

wow! that's amazing..you look great too

[@katharinawof-grunfeld6450]

Thank you for sharing this, Laura! I also experience uncountable benefits from Secrets of Natural Walking. I can recommend everyone to give it a try ;)

[@simplylove7026]

What would you recommend for a good diet? I also have very high cholesterol but wanna do one meal a day

[@laurafan6651]

Hi :) I'm not one who would opt for eating 1 meal per day :) I LOVE Food too much :) :) I feel eating sensibly is key. High quality and sensible Quantity. It's important not to overeat but not to starve on so-called slim diet either. It helps that I have opened my heart and would follow Heart Guidance on what to eat and what to avoid. Basic rule of thumb, avoid High Saturated Fat foods. I still eat whole eggs occasionally, and if I want to eat more eggs, I'll skip some yolks on some days. I follow Master Irman's teaching. One of the Alumni under Master Irman's guidance has published a Food blog. I followed those tips and would recommend you check out the blog :) foodiegurublog.wordpress.com/ One important note, I don't eat Meat in general, no red meat or poultry. But I do eat seafood and LOTS of veggies & fruits. For seafood definitely Fish better than shell fish as shell fish is not great for Cholesterol. Because I grew up in Asia, I prefer Steamed Fish, and it's the best way to cook it as low in cooking oil and not so much seasoning. When it comes to veggies, I would eat a lot of Green Leaf ones. Again I prefer Steam veggies to frying. Fruits, I would recommend papaya and Berries. I would reduce eating high carb ones to avoid high sugar content. Cooking method also is important. Not to use too much oil, I use water to cook mostly. I was blessed with High good Cholesterol (HDL) I find SONW especially amazing because while it lowered my bad LDL and triglyceride, it Maintained my high HDL. I also happened to like to consume foods that helps with HDL. Legumes, seeds and nuts, etc. Didn't plan on a diet, it's just the way I grew up with eating when I was in Asia. Hope this helps ;) With Love & Gratitude, Laura

[@NaturalWayofLiving]

Thank you for your sharing Laura :)