See Hear Feel || The Do Nothing Project with Jeff Warren

[@tg4796]

I love the chat at the end

[@gabzimusic]

Hi there. So I remember about 2 years ago my anxiety and depression was critical. I decided to purchase the calm app and I came across your 30 day meditation. I must have been around day 26,.. who knows and I remember your voice was so soothing to me & I was continuing to learn each practice with relaxation. this specific course had us laying on our back and you began to say some soothing affirmations and I just remember you saying something along the lines like "it's okay if you have to just cry" and holy 🐄 my friend, I released every ounce of stress from my body and I remember just releasing the most ferocious amount of tears and it gave me a sense of peace, relief, understanding. your practice genuinely helped me and Im glad to have found you KZbin channel. you're a healer and I appreciate all the time you take to help others. I remember my anxiety was so bad during COVID, my mom going through breast cancer, emotional & physical pain and stress. it's was a trifecta. I used meditation as a way to help me cope and genuinely breathe again.

[@craftydilemma2081]

This really helped me build my equanimity and be calm with the my surroundings. It also allowed me to sit with some big emotions and work with the sensation of how they feel. Feeling safe, feeling them as sensory rather than fearing them, reacting and basically running away or reach out. It gave me a calm sense of control and awareness of how my thoughts and memories hijack my senses and awareness of my senses. In the thought the birds were silenced, allowing me to come back to the here and now. I am safe. This really helped me with my waxy build up!!!!

[@meganobrien1019]

Hi jeff 🌞 thanks so much for this meditation-I didn't think it would be for me but I actually found it helped me settle and not have a whole lot of thoughts going around-or if I did I would "hear" them and they would dissolve!

[@woolcifer]

I really liked it. Please do another one of these. The sound on this one isn't good quality. Lots of crackling when you move. Something to hear though.

[@tg4796]

Would I be able to contact you please?

[@alexoneid4003]

I liked it. More opportunities to settle. Have to kind of ignore the pace of the noting and just ride.