Рет қаралды 1,509
0:00 - Introduction
2:00 - How we're all composites of good & bad
4:00 - Judgment vs. understanding
5:33 - Humility & our fragile egos
7:03 - Our addiction to self-importance
8:48 - The problem of confirmation-bias
10:07 - Seeing Joe Biden as stupid
14:00 - Seeing Donald Trump as an arrogant jerk
17:30 - Letting go of our demonizing rhetoric
18:47 - Letting go of our self-importance
20:01 - Becoming a conduit for compassion & freedom