Belly Fat। पेट के नीचे का मोटापा/Fat हटाने का अचूक तरीका। Dt. Sarika Sharma.

#sehatnamawithrajinder #bellyfat #fatloss
हममेे से बहुत सारे लोग पेट के नीचे के मोटापे यानी बैली फैट से परेशान हैं, लेकिन इसे कम किया जा सकता है. जानिये कैसे इस वीडीयो में डायटीशियन और फंक्शनल मेडीसिन एक्सपर्ट सारिका शर्मा से.
ये वीडीयो भी देखें--Serotonin-Happy Hormone-आपको हमेशा खुश रखने वाला हार्मोन सिरोटोनिन ऐसे बढ़ेगा। • Serotonin-Happy Hormon...
-MENOPAUSE How To Deal With It? | जब पीरियड्स आने बंद हो जाते हैं तो क्या होता है-- • MENOPAUSE- How To Deal...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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You may contact Dr Sarika Sharma at Health is Wealth Clinic, Chandigarh
Whatsapp-7009514516
Email - [e-mail]
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Website - Beingwellbysari...
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[@Florence75615]

Ye Miss acha bolti hai 👍✅☺️ Sarika is very very intelligent 👍🥰

[@v.k.oberoi7555]

Mam maine last three months se any kind of Sugar( meetha) band kr rakha hai, No fried. Is se pehle meetha & fried khoob khata tha. I have lost 10 kg in these 3 months but no effect on tummy & the total fat is on tummy rest body is slim, please guide🙏

[@sachinkumarparsai9077]

आदरणीय बहुत धीमे धीमे असर होगा आप का पेट कई साल में बड़ा हुआ तो घटेगा भी धीरे धीरे

[@akshitajangid6132]

Maine to kalakand sweet khakar bhi 10 kg loose Kiya hai

[@ajitjoneja4657]

I’m doing everything, dinner before seven , eating less carbs, eating protein on top of that exercising 5 days at least 1 hour everyday. I’m 77 yrs old , lately my belly has gone bigger than before. I don’t know what else to do

[@Uncommonsense-1]

Nind bhi leni chahiye aur, tention nahi lene ka, khake ek jagah par baithe nahi rahne ka

[@dipteeshikhadevi6853]

Very nice informative video. Thank you mam for sharing. I am also going through this type of belly fat since two three months for which I feel very uncomfortable.

[@simisk3210]

V true. I lost 6 kg in 1 month. 3 inch loss. High protein,no sugar.

[@Krishn1990]

Very good 👍 Information, Bilkul sahi jaankari di hai aapne

[@NehaNeha-cd3wt]

Thank you soo much ❤❤❤

[@SUNITAJADAV-vn8zb]

Sahi dite bataya he aapne hamne campme follow kiya he

[@darshanashinde5041]

Thank you for the valuable information

[@seemaagrawal8762]

Total baat hai active rahiye jyotish ke according buddh apko mota karta hai aur guru mera 5 th house main hai to 100 persent mera pet badhega aur buddh ki kripa se main moti rahungi hi rahungi ye mujhse bachpan main kah diya gaya tha to ab kya karen

[@Gabriel3907-g9t]

Breakfast, dinner n lunch mai kya kya le ..bataye please

[@kusumyadav7920]

Rheumatoid arthritis aur thyroid dono jise ho uske liye diet plan btaye

[@ashanegi773]

0:25

[@RB-pg5nu]

Stevia kha sakte hai agar cheeni chhorni hai??

[@rekhasingh7021]

Ye toh aapne easily keh Diya ki 7 bje k baad dinner nahi karna...but un logo ka kya Jo log night shift karte hain... Kya wo log apni job chodh de...😢

[@Riyachauhan-ts9um]

Skip your dinner 😅

[@sudhaprakash3357]

Thanks for the valuable advise

[@ruchichaudhary1229]

Very informative vdo U explained in a simple yet effective way👍

[@traditional8794]

But sugar is necessary for the body and mind bcz of energy

[@parminderkaur12345]

True my body starts shivering inside without sugar

[@smitas.8580]

Thank you Doctor 🙏

[@pro4gamer130]

Mam me 4 roti subah 4sam ko khati hu or 15 ghante baithati hun fir bhi pet Mota ka Mota hi hai

[@indrakhanna3437]

Thank you 🙏🙏 mam

[@adityathakral7574]

Good information ma'am

[@nidhisingh-eq3dm]

mam cake ke bare me nhi kuch btaya😊

[@HealthySansaar]

Cake nhi khana hai.

[@SunitaBadoni-um9zs]

Thank you mam

[@rashmeetkaur3610]

Madam muje hippothyrid hai me protin nhi kha sakti

[@SavitaJaiswal-i1b]

Uric acid mai Protein kai khae ??

[@rinkudua9249]

V informative 🙏

[@satendrachauhan3669]

Good information

[@sunitaaggarwal2665]

M bhi dubli patli hu ,but belly fat ho gaya h.

[@PremChand-tt2he]

Geeta🙏🙏🙏🙏🙏🙏🙏

[@aasthabharti170]

Madam bahut bhadia bataya ,ghi kis tereh ley vo bata dijiye.

[@azharmahmood8440]

Good 👍 information 👌 thanks

[@neetubhasin3117]

You are right mam

[@geetamehta7897]

M to.5 bje bad bhi kuch ni khati fir bhi mera belly fat kam ni ho raha

[@shayeripoetry6749]

Ziyada sone se bhi weight badhta hai - up to 7pm khao phir 8pm adha ghanta brisk walk kijiye phir thoda paani pi kar go to bed 😴

[@ridahayatvlogs]

❤

[@handeepnannar9811]

Hi Madam,fibroids and heavybleeding, age 50years, what to do?

[@pimmibassi805]

DLC karwao

[@MayaSharma-us7dr]

Kaise hua

[@shikhajain6083]

Working log kaise 7pm se pahle kaaye

[@zoyasharma5959]

Mein chini bilkul nhi khati fir bhi pait hai

[@sonalparmar3259]

Sugger free fruit juice homemade le sakte hai ?

[@waheguruwaheguru9176]

Superb 🙏

[@AmanBatra-ff9ji]

Aree chini khate hi nhi fee b pet nhi sahi hota

[@PriyankaSharma-hj9kg]

Didi me chai nhi chod sakti hu😢

[@HinaKhan-t4g]

To ap Tulsi ki patti ki chaye pite Adrak ki chye piye

[@vinodbhalla-hw9kh]

Mam after 7pm milk le sakte hai

[@dahliajaji9547]

Milk naa piyo tho अच्छा hai

[@Florence75615]

No

[@sudhajindal3567]

Aap dono same lgte hain

[@RavindraYadav-lb3vn]

30 दिन में अगर मोटापा नहीं बचेगा तो

[@rishabhnarain]

Edi ke Dard ko theek karne ke liye kya Karen

[@yasodakarki9537]

❤❤❤❤

[@KanchanCreation-hq7vw]

Meri sasu maa bilkul khada chammach chai piti thi ,lekin pet bilkul slim 😂😂😂😂

[@SonaManyotra-hq4zl]

Direct chini ki baat kr re ya phir jaise chai mai ya nimbu Pani mai ya mitha juice wo b toh mitha hota hai

[@Ajstyle618]

Didi kya regular sex Karne se aurat moti aur face pe glow Aata hai kya

[@KiranBehwal-xz3vo]

Weight loss k liye contact kre 9817307676 Ek month me kre 4-5 kg fat lose without medicine

[@GayatriLahare-j2j]

Mam mai kabhi meetha nhi khati lekin mai bhi moti hun

[@jagjeetskitchen4459]

Mam 7 bje khana khayen aur 11 bje sote hai to bhukh lag jati hai fir kya karen ??

[@uksrivastava895]

आज के बदलते समय में काम करने वाले रात को देर देर से घर पहुँचते हैं, दुकानदार आदि रात को देर से घर पहुँचते हैं उनका, 7-8 बजे रात का खाना नामुमकिन है। वो कैसे अपने आप को maintain करें??.

[@healthykarnataka]

Rajinder ji thanku. Sarika ki vedios bahot achcha hota hai.🎉

[@Swastik-l1t]

Sab faltu.... It's my observation that if we are staying cool, taking our food in time, doing exercises, pranayam, prayer regularly, staying away from gazzates as much as possible... Take fruits minimum once in a week. Take light foods as much as possible. Then your belly stomach will vanish.🎉🎉

[@sumbulsaleem8928]

😂ek mahine chor den sugar...uske baad kya?😆

[@Salonimathur8192]

Nhi

[@ChanchleshKumar-ie1ne]

Me abhi 25 saal ka hu or apni life me kabhi cheeni nhi khaya jab se me janne layak hua hu fir bhi pet bda h hat sab bakwaas

[@Midnight_rider993]

Sath me exercise bhi kar ke dekho

[@Im._singhsahab]

1 saal se chini, colddrink,maida, refined oil band hai . But pet Kam nahi hua

[@combatcritique]

Just be in a calorie deficit. You will lose weight. That's it ❤❤

[@khushail]

Sab faltu ki bate h mai to kabhi chini khati fir bhi pet kam nhi hota😢

[@potatolover6340]

Sirf chini chhod dene se motapa nahi khatam hoga...uske liye aur bhi bhot kuch krna padta hai..jaise daily exercise , stress free rhna , nutritious food khana , 10-12 glass paani peena etc.

[@khushail]

Sari chije follow kar rhi hu but pet km hone ka nam hi nhi leta😡

[@potatolover6340]

@@khushail Agar aisi baat h to apna full body blood test krwao. Aur kisi experienced Nutritionist se consult karo. Tabhi pta chalega k asli bimari kya h aur uska kya ilaaj h.

[@Saritatomarfitness]

आप सभी हर दिन मीठा खाते हैं बस आप सभी नोटिस करें

[@BishalG-i4f]

Madam ji srif chini nakhane se motapa Kam NAHI HOTA... Kana Kam Khana chahiye... Breakfast 100% Lunch 50% Dinner Skip. Our 1 hours exercise

[@JatinderSingh-yn6wj]

Ghee kesse khayen yeh to bta do, ke aapne bas views hi lene theay

[@mishikacreation]

Garib insan hamesa patla hi rahta h

[@maana8302]

Sugar free tab le sakte hai??

[@meg9816]

Sugar free is more sugary, better to go for any sugar alternative eg dhage wali mishri

[@premlatadevi5354]

मैम कभी कभी जलेबी और रसगुल्ला खाने से भी फैट बडता है

[@priyankajoshi9492]

Hi Rajinder ji, Many thanks for this video upload. I stumbled upon it recently and soon subscribed to it. Kindly share the Dt Sarika 's contact details as i would like to consult her. Many thanks

[@StrangerBoi-r1j]

Gud ki chai peene se weight badhta hai

[@ghulamabbaskhatti4862]

You are brilliant mam❤ mam after postpartum Mera wait kafi Kam huwa hai but Mera Bally Kam nhi ho Raha please guide me .😊

[@Shabnamkhab-ci4kn]

Thanks 🙏 mam Good information

[@rinkisingh9469]

Chay pi skte h din me 1 baar

[@DeepshikhaHimanshu]

Kya ham chawal kha sakte hain din mein

[@madhusudanagrawal763]

चिनी छोड़ना + प्रोटीन सोर्सेस लेना + फ्राईड फूड छोड़ना + शाम 7 बजे के बाद कुछ भी न खाना

[@YourPeaceIsHere]

Khana immediate fat cut karne ke liye chhodo ja sakta hai. Par hamesha aap aise nhi kar sakte. Aap chini kya- namak khana band karo 7 days dekho kaise udta hai motapa par fir jab bimar padoge to hosh thikane aayega. Khana chhod ke nhi yoga karke patle ho. Yoga se sari bimari bhi thik ho jayegi.

[@AchieversEnglishCoaching]

She has explained everything so well. I watched the video till the end. Every word of her makes sense. 👍👌

[@jasminnikhat4299]

Mera belly fat flat nahin ho raha hai aur bahut kuch karke dekh leya hai excercise diet plan karke dekh leya jata nahin kya kare

[@latabakeryfastfood3429]

Mera weight 9 April ko 95kg tha excersise aur dight se 2 may tak 88 kg ho gya tha per wapas 90 kg ho gya hai jo ab kab ho nahi raha hai jab ki dight aur axcersise continue hai no oil, no sugar

[@rakshitaandparniti7531]

Sttu kya hota ha

[@SOAYUGAMING]

Bahot hi acchi I information de hai mam ne

[@mu5177]

Should we avoid shakes also...Like Banana or Mango shakes in the breakfast ???

[@drawinglover1262]

Thyriod and depression medicines ke wajh se weight gain ho gaya ho to usko loose kaisai kar sakte hai mam please bataye

[@renubalani7068]

Mam jiyada protein lene se uric acid ho Jata hai? Aur cholesterol kaise kam karen?

[@SumanDas-om7vc]

Hippo thirod me protein la sakte hai kya weight loose me

[@meg9816]

Better to see dr physically

[@alexrialy5724]

Aise sab kuch chod देंगे to जीने ka क्या मतलब होगा ऐसी जिंदगी jeene se to मर jao Bhaiyo😂😂😂😂

[@aninditachakraborty9616]

After 5 months of hysterectomy kegel exersise kar sakte hai please answer mam

[@nehachaturvedi5694]

Hamari family me sab bohot meetha khate hai....par sabhi log fit hain ...kisi ka pet nahi nikla...sabse jyda jaroori hai active life style and portion control.,...

[@RenuSingh-dd8su]

Doctor madam aap kahan se Hain please apna adress bataen

[@prerna269]

1.quit sugar 2.protins intake badhana 3.natural form me fruit khaye 4.Wheat flour with choker 5.No Fried foods 6.No refined oil 7. No dinner after 7 pm

[@suvarnajadhav4122]

Thank you for quint essence.

[@gaurisubba9274]

Main chini aur jelevi bagera koi mithai NAHI khati Hun firvi Mera pet bada hai.😊

[@jasssohi6881]

me ton chini bilkul v nahi khati 1ghanta walk v karti hu dudh v nahi piti fer v belly fat nahi ghata

[@parmodrana1867]

32 bar kro

[@truedreamerz7386]

आजसे चीनी बंद चॅलेंज 🙏

[@AtulMallav]

🌹👏🙏🌹❤️🌹🙏🌹👏👌✌️👍🌹👏

[@AnitaRani-fe3tj]

Kya sugar ki jagah desi khaand use kar sakte hain

[@JatinderSingh-yn6wj]

Vese hi hai, jesse, english daru chod ke desi daru pre lo

[@archanasharma2278]

Ma'am kya 7pm k baad milk le skte hai night me milk ki aadat ha please guide

[@rekhakhonde4380]

मॅडम नाभी के उपर का पेट अगर बडा हुआ है तो उसको कैसे कम करे सिजर इन की वजेसे

[@SatishTiwari-lt1ol]

Achha ji

[@neerujain2149]

Hum Rcm ka health guard rice bran oil khate h ,jisme gamma oryaznol h ..cholestrol kam karta h ..very nice products 💯

[@amitkumar-mk7lo]

Maine last 9 years me maximum 2 kg sugar khayi hogi nd mai khana b kam khata but tond ander jati e nai nd mai sirf khata b dal roti ya sabzi hu refind chor diya hy fried items 1 ya 2 baar mahine me tension to kam hoti ni jo mrzi kr lo nd duty kbi day hoti hy kbi night but work heavy weight lifting ka hy phr b pet kam ni ho rha

[@rafimiyasaiyed9169]

00000000000000000000000

[@Cooksarro76]

Bahut acchi batein batayi mam aapne but meri beti koi perhez bahi karti 20 ki age me 95 ke karib weight h