SEITAN - easy way to make! (2024)

Seitan:
🌿 flour - 500 gr
🌿 water - 240 ml
🌿 spices - any, up to your taste
Sabji:
🌿 Eggplant - 2 pcs (medium)
🌿 Tomato - 3 pcs (medium)
🌿 Bell pepper - 2 pcs.
🌿 fat Cream or sour cream - 3-4 tbsp
🌿 Sunflower oil - 3-4 tbsp
🌿 Salt - 2 tsp (or up to your taste)
🌿Garam masala - 1 tsp
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Hare Krsna!
My name is Manjari Sundari devi dasi.
I have a dream - I wish to attain a pure love for Krishna in my heart. In order to achieve this I am living in Vrindavan and urge you to come to this holy place as well.
Life in Vrindavan fills me with joy ..
And today I will show you how to make SEITAN so that you can have a satisfying and tasty meal without harming any living entity. Krishna is very fond of cows and the Vaisnavas don’t eat meat. Vegetarian cuisine is very diverse and today I will show you how to cook a new dish!
We start with kneading the dough. I took 500 grams of white flour and around 250 ml of water. Amount of water depends on the moisture of your flour, so there are never exact proportions. What we need is to make a thick dough that holds its shape.
We don’t need to add salt, we only use flour and water. When the dough is ready, cover it and leave for 30 minutes.
Here we are! the fun starts here. Rinse the dough in cold tap water. We basically wash the dough in water washing the starch out of it. Squeeze it with your fingers and continue to rinse until the water turns white. Drain and continue this process until the water becomes clear.
Actually, it’s not that difficult, you just need to work on it for some time. It takes me around 8 minutes to complete such a task. By this time, there will remain half of the dough that we used to have at the beginning.
Next step, it needs to be boiled. I pour water into the pressure cooker, put the dough and spices. You can add any spices. The seitan itself is neutral; it becomes saturated with the spices you add. I cook Seitan with an Indian marinade called achar or pickles. In India, it costs less than 2$ per kilogram, which is pretty cheap, so I use it. You can use various dry spices, all types of masala, carry, etc.
I boil seitan in a pressure cooker, so it gets done very quickly. A pressure cooker is a very important utensil in the kitchen. Someone might ask - what if I don’t have a pressure cooker? I will answer - it means that you need to buy it! Nobody in the modern world comes up with the idea of cooking at home on wood, because there are electric or gas stoves which are much more convenient. The same way it makes sense to get a pressure cooker, as it reduces the cooking time by 2 or 3 times. In my pressure cooker, seitan is cooked in 15 minutes, although it usually takes around 1 hour.
You can cook seitan in one piece, or you can cut it in smaller pieces. I cut it in small pieces because it gets boiled faster, also it’s better saturated with aromas and seitan itself gets more tender. Although some people like it harder, and then they tie the seitan up with gauze.
Now I’m cutting seitan into smaller pieces and will stew it with vegetables. Pour some oil into the pan and add the bell peppers with tomatoes, then seitan and eggplants. I took all the ingredients in equal proportions. Close with the lid and bring vegetables to a boil on high heat. No need to add water, vegetables themselves will give the juice. After mixing when the eggplants get soft add few table spoons of fat cream and bring it to a boil again.
You can use sour cream, it is cheaper, but the fat cream is softer and tastier. Add some Salt and sprinkle with garam masala. Simmer all together under the lid for a couple of minutes.
Add some fresh coriander and that's it! A very delicious seitan & vegetables dish is ready! Bon Appetit!
Thank you very much for supporting our life in Vraja with your donations and helping us to make these cooking videos for you.
Subscribe to our channel and press the bell so as not to miss new recipes.
It was Manjari from Vrindavan .. see you again! Jaya Radhe!

[@mrm6003]

U will soon find god. May God bless u . Hare Krishna

[@Ashii_382]

Srila prabhupad's chanting... hare Krishna hare Krishna Krishna Krishna hare hare, hare Rama hare Rama Rama Rama hare hare..gives me goosebumps. 💖

[@angel786143]

One suggestion rather then throwing away that water that u washed the flour in . Offer it to the cow it has nutrients that will be useful dnt waste any food. Krishna is everywhere even if the food the act the words .. hare krishna

[@AJTHEGAMER-eo1nf]

Hello..🙏

[@ok6114]

Whoa nice idea. 😱

[@Singh11127]

Thenq bro good idea

[@Dave_en]

You can make spring roll wrappers too or give it to the cows. Food resources should not go down the drain.

[@veervd]

With your Sacrifice, you truly have melted krishna’s heart. Lots of respect and we now down to you.

[@saishete8649]

I'm so Gratefull to lord for showing me ur channel,i really feel very peaceful watching all ur vdos,i really appreciate all ur hardwork and efforts u r taking for such a divine purpose,will be allways Grateful to u🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@manojmago4205]

thanks she has inherited deep knowledge of cooking too

[@UPSCVlogz]

Your videos are so soothing and your voice is so peaceful..may Krishna bless you 🙏

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Radhe Radhe, Dear. Love your recipe. God bless 🙏 you. I am your new subscriber from US my name is Shreematha. I am here to support you 💗. Hare Krishna.

[@abhishek-jy6yo]

hare krishna !!

[@KRISHNAsFOODTravel]

HareKrsna 🌷💕

[@GSS_94]

Namaskaram 🙏🏾, Thank you for the wonderful recipe. I started conscious eating and naturally became a vegetarian. With so many wonderful vegetarian recipes. I don't see myself eating meat again.

[@vishalranapathofsuccess8555]

Dear Devi, I am impressed with your life change and it is inspiring. Thank you

[@brijeshbajrangi8750]

Looking very delicious 🤤☺️ hare Krishna 🙏❤️

[@harisharanam8783]

Manjari mata ki jai... radha raman ki jai

[@nitishmondal8488]

Hare krishna...Nice recipes.. thanks

[@icecream7rod745]

Randomly came on your channel subscribed pls do more such videos mataji...luvd it🙏🙏🙏

[@awsomeslayer1]

Thanks for sharing such a wonderful and easy vegetarian recipe.

[@ravijani3515]

Jay Radhe Manjari ji. Hare Krishna hare Krishna krishna krishna hare hare. Hare Ram hare Ram Ram ram hare hare

[@anmolwankhede9714]

hare krishna may krishna fulfill allof your dreams from maharashtra please stay safe and take care.

[@KRISHNAsFOODTravel]

Thanks 🙏 Radheshyam!!!

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U are very beatifull girl . Hare Krishna🙏🏻 Kate from Moscow

[@KRISHNAsFOODTravel]

HareKrsna 🙏🌸

[@BajrangBali369SriRam]

So beautiful n yet so self content...... soothing ❤️🙏. Thank you sister.

[@mitanjalipradhan9826]

Hare Krishna, jai srila prabhupada, so nice mataji and prabhuji

[@manishwarsharma]

Very beautiful video

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Thanks so very much HareKRSHNA Shri Radhe

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Супер! Все просто и понятно , буду пробовать ! Хари Кришна !

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I always like your every receipe.

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Radhe krishna ji 🌹🌹🙏🙏❤❤

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It's like so delicious

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Jai Radhe. Thanks behna for simplifying the recipe

[@falgunreang]

Thank you for sharing

[@AjayAjay-jc8ok]

Hare Krishna 🙏

[@amulyadash384]

Jay Shrikrishna....Jay Shrivrindaban dham

[@thegrayman1961]

Gonna have that soon. Looks so good. May God bless you both

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Jay shree krishna 🙏❣️😇

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Very nice Hari bol 🙏🙏🙏🙏🙏🙏🙏

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ॐ हरे कृष्णा हरे कृष्णा कृष्णा कृष्णा हरे हरे। हरे रामा हरे रामा रामा रामा हरे हरे॥ ॐ Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare Shree Radha

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Superb 👍🏻it’s a healthiest version of food

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Gracias por compartir tu idolojia y la reseta saludos desde Guadalajara Jalisco México

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ochen' khoroshiy looks so yummy 😋 thank you for the recipe Radhe Radhe🙏🙏🙏

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Excellent recipe

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Hare Krishna

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🙏🙏🙏

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It's different recipe never see it before ...I want to taste it once😋😋

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Thanks for this video, I never knew. this one is very unique one. You are a very good cook.

[@vighesh143]

ur beatiful in this dress mam :)

[@radhanadevi]

Thank u for ur wonderful videos ❤

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Hare krishna

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Jai shri radhe krishna

[@kishorimadhavidevidasi4572]

Hare Krishna 🙏 🙏 🙏 🙏 Radhe Radhe 🙏 ♥

[@Who-qn5fl]

Sour cream hmmm...Some russian touch to the dish. great content & ur voice is therapeutic.

[@subhadityasaha3425]

Jai shree krishna 🙏🙏🙏

[@recipeondemand8818]

Very nice and simply explained

[@BB-ii7ni]

Something very unique , recipe.👍🙏.thank u.hare krishna.

[@gururajms]

If you don't have a pressure cooker, you need to buy it. 😂 that made me laugh. You're feeding so many and spreading Hinduism/Sanathana Dharma. May god bless you with more energy and wealth to do more. 🙏 Hare Krishna

[@bharadwajvijay8435]

Adhbhut Radhe Radhe

[@minakshichouthe275]

Hre Krishna, nice recipe. First time I came to know because of you. Thanks

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Wow!...I never heard this curry....Hare hare

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WOW!!

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Hare Krsna Mataji🙏🙏🙏 Dandvat Pranam🙏🙏🙏

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Radhe Radhe

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You are truly an Inspiration to me..watched all your videos..god bless you.

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U great people like u needed on the earth

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Jai shree radhe shyam

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Hare Krishna mataji and prabhuji and cute aindra dasi

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Radhe-Radhe........

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jay shree radhe radhe radhe govinda

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God bless you didi🙏

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Radhe Krishna 🙏

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Good,I like it जय श्री कृष्णा

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The same video in the background I am listening too 😁💕🙏🏽📿😇

[@shekhardhakal6620]

Hare krishana hare rama hare krishana hare rama

[@surajs2157]

Nice..

[@aadityaaaaad]

Radhe radhe

[@SandeepSharma-hr6nl]

Hare Krishna mataji 🙏 The seitan is wonderful loving to eat its like very soft soya chaaps Thanks for new recipe.🙏

[@KRISHNAsFOODTravel]

Radheshyam!

[@SandeepSharma-hr6nl]

Please send more paneer new dishes also

[@Dave_en]

There is no soya in these seitan. Adding soya doesn't do any good. You can add lentil powder to balance the amino acid profile to make it complete protein source. Marinate in hung curd and spices. Bake them and pour molten butter. Add sour creme and chat Masala for taste. You can pour some thick gravy for making it even better.

[@subhrabasu3048]

Pranam sister

[@pranititiwari6525]

Hare Krishna. Thankyou for this video.

[@saishete8649]

💞RadharaniKrishna💞allways bless u wonderful soul's👌🙏🏻👍💖

[@sakthivelmurugan5067]

Hare Krishna Lovely ratha ❤️ Krishna

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🌷🌱PYARI MENJRI RADHE RADHE 🌷🌱

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Background chanting so powerful.

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Hare Krishna 🙏🙏

[@sarmistasharma5590]

HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAM HARE RAM RAM RAM HARE HARE

[@KRISHNAsFOODTravel]

Radhe Radhe!!

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Hare Krishna Hare Radhe

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You both are Hare krishna Hare krishna Hare Radha Hare Radha...

[@abhisinghRjput]

❤️Jai Shri Krishna 💞🙏.. Hare Krishna hare Krishna,Krishna Krishna hare hare ..🙏 hare Ram hare Ram Ram Ram Hare Hare..❣️❣️🥰🥰🙏🙏

[@sidhardhsaiprahasentertain4063]

Wow iam making all of ur foodies

[@deepakranasingh5252]

Hare Krishna..Radhe Radhe Maataji 💐😄🙏 Thank you very much Maataji for showing us how to make this delicious vegetarian dish😁🙏 Jai Radhe..Jai Krishna..Jai Vrindavan 🌹♥️💐😁🙏

[@Naresh-ug2yd]

Jai Radhe

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Your humour is good 😀😀😀 & wise words

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Amazing!!

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Hare krishna ji. 🙏🙏

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🙏🏻👌🏻👍🏻 Radhe Radhe 🙏🏻

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Hare krsna! I love your videos!

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Radheshyam! Pls also join kzbin.info/door/yfRIyWxwDlrOlfOuw5aSfw It’s with English subs but more recipes and more of Vrindavan!

[@ArchanaSingh-cd4lm]

🙏🏻 Radhe Radhe 🙏🏻👌🏻👍🏻

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Hare Krishna. .

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Harekrishna

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🙏Hare krishana hare rama🙏

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Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Ram Hare Ram Ram Ram Hare Hare

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She's a keeper ❤

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god is always with you sister..❤️❤️