Self Care--Are You Good to Yourself?

[@karaleenicholson3423]

Lots of good advice Nan, did weights while I watched. 😀🌻🥰

[@NanSimonsen]

Smart lady Karalee; I did weights after creating the video. Good for us!🌻🥰🌻

[@bettymaugeri7316]

Thank you Nan for sharing your trip and all the positive takeaways you mentioned!

[@NanSimonsen]

Thank you Betty; I appreciate your kind comment!🌻🥰🌻

[@kristinLB]

I have wanted to go to true north or other places. But I am on VA disability. I sure wish these places offered less expensive rates. Thanks for the tips! 😊

[@NanSimonsen]

Thank you for your comment Kristin. I hear you, and agree. Make a point of creating your own ‘care center’ at home with some of the ideas that I offered. Really pamper yourself. I’m wishing the best for you. Please stay in touch and share your progress.🌻🥰🌻

[@anoodono1841]

Idea for a video -Nan your morning exercise routine -and we would rewatch!!

[@NanSimonsen]

Wow, that’s a thought. Certainly couldn’t show it in my tiny little nightgown with my body part showing😂, but I could still make that work. What a good idea I’ll put something together. Thank you!🌻🥰🌻

[@karaleenicholson3423]

Great idea

[@anoodono1841]

Looking forward t it in your own time

[@dprice6189]

Lacto = dairy (milk, cheese, yogurt) Ovo = egg Pesca = fish

[@NanSimonsen]

Thanks for that. I know that like the back of my hand, I was just having a brain freeze.😅

[@dprice6189]

@@NanSimonsen can relate.