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Check out my sponsor www.betterhelp... for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help.
Hey loves, in this video, I share a self-care day in my life. This is a day dedicated entirely to nurturing the mind, body, and soul. Let's embark on this journey of self-care together.
Therapy Reflections: Begin the night before with an insightful therapy session, offering a candid look into the process of self-improvement and mental health care with BetterHelp.
Morning of Mindfulness: Wake up to a serene start with a matcha moment and reflections on the positive impact of yesterday’s therapy, setting intentions for a day of self-love.
Self-Care Shopping Spree: Follow along on a joyous journey to select skincare and beauty treasures, experiencing the simple pleasure of choosing items that spark joy and enhance well-being.
Home Comforts & Haul: Discover the delightful finds from my shopping adventure, from enchanting scents to skincare essentials, each item chosen with care to bring comfort and luxury into everyday life.
Nurturing Through Nutrition: Savor a thoughtfully prepared meal, emphasizing the importance of nourishing not just the spirit but also the body with wholesome foods.
Reflection & Growth: Conclude the day with therapeutic worksheets, a practice in mindfulness and reflection, fostering personal growth and understanding.
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#selfcare #selfcaresunday #selfcaretips #selfcareroutine #selfcareessentials #selfcareday #selfcarevlog #beautyvlog #beautyvlogging #beautyvlogger #dimmaumeh
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AMAZON STOREFRONT: www.amazon.com...
RELEVANT LINKS:
Current Devotionals
- The confident woman - Joyce Meyer - amzn.to/3ZXL0F9
- My Time with God - Joyce Meyer - amzn.to/3ywPwPq
Previous Devotionals
- Quiet Times with God - Joyce Meyer - amzn.to/422w0rx
- Ending Your Day Right - Joyce Meyer - amzn.to/3ZL1tgj
Macha
Matcha Latte
Recipe
- Matcha Powder - 1tsp
- Maple Syrup (Honey, Agave works too) - 1tbsp
- Vanilla Extract - ¼ tsp
- Milk - 1 cup
Tools
- Small sieve - s.click.aliexp...
- Measuring Spoons - amzn.to/3YxttUN
- Beercan Tumbler - amzn.to/3NWjt2z
- Milk Frother - amzn.to/3YuRuMl
- Hexagon Silicon Ice Mold - s.click.aliexp...
Shopping
- Bob Wig - Chrissy Bales - chrissybales.c...
- Sunshade - rstyle.me/cz-n...
- Bag - Tory Burch - rstyle.me/+Qoa...
Fragrance shop - Eden Scents - tinyurl.com/3k...
Diffuser oils - N20,000 Each
Fleur de Saint-Jean
Secret d'Agrumes
Scented candles - N8,000 Each
Japanese Cherry Blossom
Egyptian Cotton
Skincare Shop - Skin Boudoir - tinyurl.com/44...
Body Lotion - EOS vanilla Cashmere - rstyle.me/+hEq...
Shower Gel - B.fresh - Sleep on it - rstyle.me/+g_c...
A'PIEU Icing Sweet Bar Sheet Mask -rstyle.me/+ADW...
Airy Fit Sheet Mask (Lemon) - rstyle.me/+Zpz...
Airy Fit Sheet Mask (Tea Tree)-rstyle.me/+Iz8...
Sleep Lip Mask - Laneige - rstyle.me/+9m1...
“Even in my suffering, I was comforted because your promise gave me life.”
Psalms 119:50
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BUSINESS:
For business enquiries please contact
NIGERIA 🇳🇬: info@Dimmaumeh.com
REST OF THE WORLD 🌍 : dimmaumeh@bossmgmtgrp.com
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TWITTER - / dimmaumeh
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FACEBOOK - Dimma Umeh
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