Self-Care Tips for Sensitive, Neurodivergent People - June 2024

When you are extra sensitive and impacted by your environment, it helps to be prepared for the challenges, shifts and nuances of the season!
Here I share my thoughts on potential challenges for the month of June and ways you might support yourself through self-care.
For more resources, support and information about self-care, personal growth, wellbeing, relieving anxiety, overwhelm & stress - head to my website where you can sign up for my emails - specifically curated for sensitive, neurodivergent people! www.nicholaday.co.uk

[@DrDeirdreMorgan]

Finding these videos about working with the seasons incredibly helpful, thank you!

[@sensitiveyogatherapy]

Ah, you’re so welcome. Thank you so much for sharing your thoughts ☺️🙏