Self Massage for Thoracic Outlet Syndrome - reduce pain, tingling, and numbness

Thoracic outlet syndrome (TOS) is a painful and often debilitating condition that can be difficult to treat. If you suffer from thoracic outlet syndrome, give yourself some relief with this self massage and myofascial release designed to target common nerve impingement sites. We’ll loosen and open up muscles that entrap nerves in the brachial plexus, which runs from the spinal cord in the neck down through the hand. This will alleviate pressure on those nerves and reduce symptoms like pain, tingling, numbness, and weakness. These symptoms can be experienced in the neck, shoulder, arm, wrist, hand, or fingers. So have a comfortable seat and join me in this self massage for thoracic outlet syndrome.
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Website: www.Rachel-Richards.com
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[@JessieStylz]

this is the best day ever! I have been dealing with this pain in my body for five years. I have spent thousands of dollars on massage, physical therapy chiropractic and orthopedic doctors. I am equally elated and furious that these simple techniques were all I needed!

[@rachelrichardsmassage9660]

I'm so glad this helped you, Jessica! Thank you for sharing :)

[@robertamota6302]

Thank you!!

[@countryliving3930]

Great stuff!!

[@robertmay7331]

thanks for this

[@puravida44]

Brilliant, thank you!

[@utek3420]

Wonderful! Thank you so much!

[@hopebish330]

Awesome video...thank you Rachel!

[@gul8654]

Thank you

[@WellnessGreece]

Great info Rachel thank u

[@LalSingh-tu1xm]

Really helpful.Thanks

[@jenniferduke5149]

Seriously helpful. Thank you!

[@jumpbrick]

Thanks for making this video - learned a lot

[@tonywright1302]

Great. Thanks

[@trammellrealty277]

Thank you so much! That was incredible!

[@AboutCreativity1]

Very good.

[@bedtimeclub]

Amazing ! Thank you, this really helped

[@valeriem.4644]

So helpful thank you sooo much !!!❤️

[@alphabah7466]

Thanks, this video is really helpful.

[@alancuevas7514]

very helpful!

[@AndrewMilesMurphy]

definitely helpful, thank you.

[@hadisalltiparmak9456]

So helpful thank you

[@Lachlan2001]

Thank you! Very helpful.

[@AP-bu3vu]

Thank you so much Rachel!! You’re amazing🙏🏻

[@devjagmohan7684]

This is very helpful. Thank you very much dearest Rachel.

[@palasumithra484]

Thank you Rachel for your reply , yes I feel better.

[@hertersarel]

So amazing, love the way you explain ❤️thank you

[@gregmathson2649]

done this a few times and it worked! thanks

[@soniawest7349]

Thanks 😘

[@Capture44]

Love your eye's!!

[@vitaliysheva3568]

Thank you for the instruction and your beautiful eyes Rachel.

[@georgia9032]

Thank you so so much

[@rachelrichardsmassage9660]

My pleasure, Georgia!

[@thetruthtold6746]

Thank you soo much

[@rachelrichardsmassage9660]

My pleasure!

[@p369dangyoufine]

thank you so much

[@rachelrichardsmassage9660]

My pleasure!

[@ogBravo1]

great exercises, very helpful! youre a great instructor as well, great video!

[@KTR147]

Thanks!

[@rachelrichardsmassage9660]

My pleasure!

[@celesterosales8976]

Incredible! Thank you🙏🏽

[@rachelrichardsmassage9660]

Glad you like it!

[@martinmuthee4848]

It's really working I have been watching so many videos but this one is amazing

[@health-4-wealth589]

works ..thank you so much

[@karlalastname4944]

This was actually really helpful and brought immediate results. Thank you for sharing!

[@gabifie]

Dear Rachel, thank you for this helpful video. Regards from Germany

[@toddsqui]

Well this was an amazing little video. Thank you so much! What relief I feel after this! ♥ ♥ ♥

[@mireyahernandez1605]

The best massage video I’ve seen s far that really helped without so much pressure on your body. Thank you so much

[@fraujuli3902]

Thank you so much !

[@rachelrichardsmassage9660]

You're welcome! Thanks for being here :)

[@ramalama9030]

Hi Rachel..........this is very good. There are a lot of videos on KZbin on TOS but very few that show you where to massage........you rock!

[@mndsph4530]

Been suffering from multiple symptoms for over two weeks now, glad I found this!

[@joemonaco8912]

So good!!

[@rachelrichardsmassage9660]

Great, Joe!

[@KiTrina66]

Wow thanks what a blessing

[@rachelrichardsmassage9660]

Glad it helped!

[@sorenhedegaard7499]

incredible

[@rachelrichardsmassage9660]

Glad you like it!

[@dimitrovyani]

Thank you! That felt great!

[@rachelrichardsmassage9660]

Wonderful!

[@user-uj5wj2hx7z]

Thank you it helps somewhat

[@rachelrichardsmassage9660]

Glad it helps!

[@sandeescyoc7006]

great video!

[@rachelrichardsmassage9660]

Glad you enjoyed it, Sandee!

[@brendawilliams685]

Omg yes! The pain is actually gone. Thank you!!😊♥️

[@tomlopez1483]

Awesome! Thanks!

[@rachelrichardsmassage9660]

My pleasure, Tom!

[@Shsparkles00]

Thank you !!!

[@rachelrichardsmassage9660]

My pleasure!

[@gokaygs]

That did help and it thought me a few things as well! Thank you. Some collar bone release videos would be much appreciated.

[@sarahpatterson2732]

Thank you for posting this video. I had an intense experience performing these stretches. I felt a release of physical and emotional pain and I hope to see more videos from you.

[@skateranddancer]

Really great. Thank you

[@rachelrichardsmassage9660]

Glad you liked it, Tricia!

[@i.m.hidden2788]

Amazingly helpful. THANK YOU!!!!!

[@rachelrichardsmassage9660]

Happy to hear that!

[@danhouli4336]

Thank you sooo much for that!!!!

[@rachelrichardsmassage9660]

My pleasure, Dan!

[@Xtina_GP]

Thanks for sharing your wisdom! The relief is magical!

[@rachelrichardsmassage9660]

I'm glad it helped! Thanks for being here :)

[@lukeadventure33]

What a beautiful video you help me so much thank you darling I love you I've been battling with trying to stretch this and your video just help me do it so grateful to you

[@benjaminolaniyan1858]

The video is very informative. Thank you.

[@rachelrichardsmassage9660]

Glad it helped, Benjamin. Thanks for sharing.

[@jbinder89]

wow. thank you. miraculous.

[@rachelrichardsmassage9660]

You're welcome, Jacob! Glad it helped 😊

[@dwainbertoncello5646]

Great job, thanks for making this video. I feel better!

[@rachelrichardsmassage9660]

So happy to hear that!

[@tamaral2520]

These massages really helped!! Thanks so much!!

[@rachelrichardsmassage9660]

Wonderful! I'm so glad 😊

[@MattLangan1]

You have a wonderful energy! Thank you for taking the time to put this video together.

[@rachelrichardsmassage9660]

Glad you like it!

[@salmanazmalsyed3733]

Heavenly thanks to you Rachel!👍🎉🎊✌️🙏🥰 This has given me a great relief Everytime I did it as you gently taught in this video😊😊 God bless you 🙏😇

[@graceotea3355]

This video is really helpful! Thank you Ms. Rachel! Hoping for more videos! More power!❤

[@rachelrichardsmassage9660]

Glad it's helpful, Grace! More on the way :)

[@Engineerboy100]

Great job, easy to follow, thank you.

[@rachelrichardsmassage9660]

Glad you like it, Clint!

[@florida7sun]

Glad I found through internet search. will be repeating this again. can already breathe easier after one experience.

[@_brownhairedbarbie_7789]

Before I started this video, I was feeling very tense and in pain. After, I feel so much better pain wise and emotionally I feel much calmer. Thank you.

[@melissalnance1195]

Loved these - thank you! M

[@rachelrichardsmassage9660]

Glad you like them!

[@lauriemayers2299]

THANK YOU = so greatful to have relief - finally!

[@rachelrichardsmassage9660]

So glad it helped!

[@surffreq1752]

Thanks Rachel , this self massage is awesome !🤙🙏

[@rachelrichardsmassage9660]

So glad you like it!

[@lailamielenz-lacroix1605]

I'm so glad I found your video. Thank you for making them! 😊 This video helps my pain alot.

[@rachelrichardsmassage9660]

I'm so happy that it helped, Laila!

[@OneEyedGrower]

That was amazing and it did help alot thank you so much!!

[@rachelrichardsmassage9660]

That's great! Thank you so much for letting me know :)

[@laurenschmauren1009]

I can’t express to you how much this helped me. Thank you. So much!

[@rachelrichardsmassage9660]

So happy to hear that, Lauren!

[@williamspires6204]

I loved it. Good feeling

[@rachelrichardsmassage9660]

Glad to hear it, William!

[@MyweathernetreportsBlogspot]

Played 18 holes of golf. This stretch is perfect for my thoracic pain. Hoping it helps me sleep more comfortably. Thank you.

[@user-dk5nr4hf3s]

Thank you, thank you, thank you!!! This helped my pain so much

[@rachelrichardsmassage9660]

I'm so happy to hear that!

[@skale1963]

Thank you! Very helpful and beautifully demonstrated :) ❤

[@rachelrichardsmassage9660]

So glad it's helpful for you! And thanks for the lovely compliment :)

[@Freetobeme8181]

Thank you, very helpful and I love that you did it with us in real time ❤

[@rachelrichardsmassage9660]

So glad it helped, and that you did it along with me :)

[@jreverie7018]

Thank you very much :) subscribed

[@VocalChainsStudio]

Excellent bodywork, excellent demo🖖

[@rachelrichardsmassage9660]

So glad you like it!

[@janeburke147]

Rachel,thankyou I was having tingling etc through panic.All muscles were tight,I just concentrated on you & the massages & I feel better,it’s emotional.You have a very kind face & voice,once again thanks fro England xxx

[@lyphillips88]

Thank you so much for this! Definitely going to make this part of my day to day routine!

[@rachelrichardsmassage9660]

Glad you found it helpful, Leslie! Thanks so much for sharing.

[@angelicearthling]

I just subbed! There's something so calming and genuine about you. Thanks for the lesson.

[@rachelrichardsmassage9660]

Welcome to the community, Alexandra! Thanks for the kind words :)

[@mahashahala8191]

Thank you so much. You are great. So hope this works. Appreciate your knowledge. 💜

[@rachelrichardsmassage9660]

My pleasure! And thanks :)

[@patrickruszkowski9182]

This is excellent for a lot of different issues. Feels good man!

[@rachelrichardsmassage9660]

Glad you like it, Patrick!

[@PINTandDALE]

Wow -- THANK YOU -- these all feel terrific and really address my problems. Your video has been the most helpful one I've seen for long time!

[@rachelrichardsmassage9660]

I'm so happy to hear that! So glad it's helpful for you 😊

[@tamaradoleman9535]

Truly made a difference for me. Wow. Unbelievably simple yet so effective! Thank you

[@rachelrichardsmassage9660]

I'm very happy to hear that, Tamara!

[@ahsoo84]

wonderful

[@rachelrichardsmassage9660]

Glad you like it!

[@peterfalconer]

Thank you for this - definitely felt an improvement after doing this massage. 👍

[@rachelrichardsmassage9660]

I'm happy to hear that, Peter!

[@nel9760]

🥰🥰🥰 tanks gracias

[@theemmadog]

Thank you thank you. I was seen in the ER today and a wonderful physician diagnosed TOS. I have had every symptom for almost twenty years with no mention of TOS. When I asked one specialist regarding the huge and painful muscle in my arm pit she laughed and said it’s probably fat. A neurologist that saw me in the hospital told me it was just tension from my three children. I never mentioned my children. Just the areas of pain. His diagnosis was stress and told me I just need a Valium. Finally, after all these years I have a diagnosis and plan. Thank you. These exercises truly helped as I wait a neurologist work up.

[@rachelrichardsmassage9660]

I'm glad you finally got an accurate diagnosis and are getting proper treatment, Kimberly! Glad this massage is helpful :)

[@Shsparkles00]

I so understand!!!

[@rickchan6532]

Thank you!

[@maryschaffler8381]

excellent!! thank you so much Rachel, I do these everyday and I am feeling relief from the pain.

[@rachelrichardsmassage9660]

Wonderful! So happy to hear that :)

[@andrzejfalinski8733]

It works! Tkank you.

[@salmanazmalsyed3733]

Dear Racheal,thank you very much for this video...I tried this now,it worked like a magic...this instantly made me feel calm and better... Thank you so much for these exercises ...from India

[@palasumithra484]

God bless you Rachel Richards, you have reduced my pain. Thankyou so much.

[@rachelrichardsmassage9660]

Glad you're feeling better :)