Self Myofascial Release to Improve Shoulder Mobility

[@theinnerradianceproject2564]

Thankyou, this helped relieve some of the tension in my shoulder. I'm looking forward to watching your other self myofascial releasing videos and learning more cool techniques :)

[@elizabethdoherty7458]

Great, can’t wait to try this!

[@margaretnesbeth593]

Thank you, so informative, where do I get those door balls.

[@otorishingen8600]

Wow thank you 👍

[@kurs1122]

So did you manipulate the L foot to help the L shoulder come back more and align with the R shoulder? Before doing the manipulation, if he did a 2nd shoulder raise after the first and even a third wouldn't there already be some release. like in Feldenkrais?

[@debbieedwards8901]

That's so cool

[@wandamusictube]

interesting!

[@nicolehawkins5386]

What type of therapy balls are those?

[@L0ND0NMAN]

Personally I find fiddling with the balls like that rather complicated..

[@GinaMartina2023]

My dog stole the second ball while I was doing this! 😂😅

[@lisahansen6014]

So fascinating! I’m using bare feet shoes and rolling my feet and my shoulders are doing well! I’ve had rotator cuff surgery and I’m trying to get my range of motion back. I’m so glad to see this connection. I believe it’s all connected. Thank you!