Self Soothing Box - Dialectical Behavior Therapy (DBT)

Sallie Mack, M.S. from Utah Center for Evidence Based Treatment (UCEBT) shares one of her favorite skills. Sallie is a clinical psychology extern and a 4th-year clinical/counseling psychology Ph.D. student at Utah State University.
In her clinical work, she utilizes a variety of mindfulness- and acceptance-based approaches (e.g., Dialectical Behavior Therapy, Acceptance and Commitment Therapy) to best fit the client’s goals. She enjoys working with children, adolescents, and adults presenting with trauma histories, suicidal behaviors, emotion regulation challenges, and/or relationship difficulties.
To learn more about UCEBT's Dialectical Behavior Therapy (DBT) program, click here:
ucebt.com/serv...
www.ucebt.com
DBT: behavioraltech...
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#ucebt #utah #mentalhealth #mentalhealthawareness #mentalhealthmatters #dbt #therapy #therapyworks #psychology #psychologyfacts #mindset #Mindfulness #mentalhealthishealth #clinicalpsychology #clinicalpsychologist #selfsoothe

[@AmericanRCVKAR8199]

I managed to find a checklist for self-soothing items since I wasn't able to keep any as a child...

[@AmericanRCVKAR8199]

Thank you so much...I definitely need one as an adult.

[@UCEBT]

You are welcome! Glad you found it helpful :)

[@timalford4022]

Ok.,.anger, anxiety, depression not new to me. DBT is new, so how about when this box is somewhere I can't get to it. Plan B?