Seneca's Solitude Hack: Why Spending Time Alone Will Change Your Life

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Seneca thinks that, every day, you need to spend some time in your own company. Seneca talks about this daily habit of his, where he would spend time in his own company and reflect on the day. He would use this time of solitude for accountability and self-improvement. This daily ritual of Seneca, which would usually happen at night, was used for self-reflection and accountability. He would use this time to pinpoint areas that were in need of improvement. Using this habit, you can increase your self-awareness, acknowledge your flaws, and strengthen your self-control.
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