Senior Fitness Beginner Seated HIIT Workout | No Equipment Needed | 25 Min

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In this exercise video, Meredith is guiding you through an all seated HIIT (High Intensity Interval Training) workout for those who may be just starting with exercising or feel comfortable at a beginner level pace. You don't need any equipment to do this workout except a sturdy chair that you feel comfortable in.
This exercise incorporates intervals of 30 seconds of "work" and 10 seconds of "rest" which is great for your cardiovascular system as it keeps your heart rate engaged throughout the entire duration. The movements are easy to follow and can be done anywhere in the comfort of your own home.
Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!
Team Meredith

[@amandawilliams8126]

This was my first time doing this one. It was tough but I made it through. I'm a beginner at this and so far I'm impressed with how you can get me to move again. Thank you. Looking forward to more sessions.

[@Danilyn_Livao]

I appreciate how you’ve made it equipment-free and easy to follow!👏 This is perfect for seniors looking to stay active. Thank you for sharing invaluable contents! 🙂

[@SeniorFitnessWithMeredith]

You are so welcome! Keep up the great work, I appreciate your support!

[@Danilyn_Livao]

​@@SeniorFitnessWithMeredith I'm looking forward to more engaging content from you, Meredith! 🙂

[@patriciadalton5601]

Cold and wet here great workout to get the body moving and warmed up thank you, Meredith❤️

[@SeniorFitnessWithMeredith]

You're so welcome! Perfect for a cold and rainy day !

[@maureenwilson7178]

Thank you Meridith, I loved this workout 😊. It was fun, interesting and made me have to think 🤔 😄

[@SeniorFitnessWithMeredith]

Love it all! Way to go!

[@waveney6262]

Amazing workout!!! Thank you so much.... 👍🙏🙏❤❤

[@SeniorFitnessWithMeredith]

You're so welcome! Glad you enjoyed it!

[@smcmc7405]

I held 500 g / 1 lb dumbbells for a little extra intensity. Loved the moves and format - thank you from Western Australia ❤🇦🇺🦘❤️

[@SeniorFitnessWithMeredith]

Great job! Way to go in Australia!

[@smklein5991]

That was a fun one. Challenging coordination on some of those moves. 😄

[@SeniorFitnessWithMeredith]

I am happy you liked it!

[@clc7378]

🎉 TY!

[@cpschaefer]

Meredith: "Meet me right back here and we'll get started on that..." Meredith, I am amazed that you DO meet me right back where you say you're going to - no matter what time of the day, or how long it takes me to get my stuff ready (water, ball, weights, etc.). Sometimes I get back days later and there you are!, just waiting for me. THANK YOU! for always waiting and being there when I am finally ready. 🥰

[@SeniorFitnessWithMeredith]

I am always here for you :) Keep up the great work!

[@aqumarinocean2515]

🙏🌹

[@pamelaklingensmith9092]

❤

[@rridafitness2340]

💪🏽💪🔥🌿🏆🏅