Senior Fitness - Seated Exercises with Playground Ball

[@annventer3466]

Thanks Meredith for a fun and great workout!

[@SeniorFitnessWithMeredith]

You're so welcome! Glad you enjoyed it!

[@stevenseltzer986]

This might be my “new” favorite!!

[@SeniorFitnessWithMeredith]

I love it!!

[@JasminsBoss]

So much better than what I do in my Silver Sneakers class. Thanks Meredith.

[@SeniorFitnessWithMeredith]

💖Thank you!

[@signe2023]

I just discovered this nice and gentle exercise routine. Thanks Meredith!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@wellpm]

A very engaging yet creative way to incorporate the playground ball

[@SeniorFitnessWithMeredith]

Thank you Patrice! We're happy you enjoyed this playground ball workout. We love using it!:) take care.

[@in2twilightsaga56]

This is an awesome class. Going to integrate some of this into my Senior Chair yoga class. Tku Meredith

[@SeniorFitnessWithMeredith]

Wonderful, thank you for enjoying and sharing the moves that will help you and others :)

[@kristinewilson1022]

We love the variety of Seated workouts options.

[@SeniorFitnessWithMeredith]

Thank you Kristine!

[@drleach44460]

This was a fun practice.

[@SeniorFitnessWithMeredith]

I am so glad you enjoyed it!

[@inmablancofont329]

Excellent very good! From Spain! 🌍💝🙏🇪🇸

[@SeniorFitnessWithMeredith]

Keep up the great work in Spain!

[@christytan3879]

Thanks for the variations of the ball!

[@SeniorFitnessWithMeredith]

Thank you Christy for the comment! I am happy you are enjoying the workouts! Take care and stay healthy! Meredith

[@jillming]

Just got an air ball and am enjoying these new workouts. Thanks Meredith. 😊

[@SeniorFitnessWithMeredith]

Thank you Jill, enjoy!

[@rachelbrown369]

Wonderfully done! I found this workout extremely helpful. As a group fitness instructor working with older adults I appreciate the simple and safe instruction; as well as the variety of exercises. I also liked how you mentioned which parts of the body to focus on tightening, such as hamstrings and abs or quads and abs, etc. Also, reminding students to breathe...SO IMPORTANT! It might be helpful to wear pants that are not the same color as the shirt, so it's easier to see how the exercises should be done. Also, what would you recommend if someone starts to cramp up--especially the exercises where you squeeze the ball with fingertips and hold it? Thanks! Keep making these videos, I've only seen one and I think it is AWESOME!!

[@SeniorFitnessWithMeredith]

Thank you Rachel, I’m glad they are helping you. Yes, I do wear different colors now…that video is an older one:) Take care!

[@krissaltlakecity9022]

Thanks Meredith

[@marilynmeunier4993]

Excellent moves

[@SeniorFitnessWithMeredith]

Thank you Marilyn!! So happy you enjoyed it!

[@stephencorrigan7218]

This is a great no stress core workout for my sciatica! Thank you! Lisa C.

[@SeniorFitnessWithMeredith]

Thank you Lisa!

[@paragbarve8832]

Excellent

[@SeniorFitnessWithMeredith]

Thank you Parag!!

[@הראלישראלי-י3פ]

Excellent very good training thank you very much

[@SeniorFitnessWithMeredith]

Thank you! So happy you enjoyed it!

[@jamiesmith3202]

Hi Meredith. I am in OT school and these are wonderful resources.Thank you !

[@SeniorFitnessWithMeredith]

Thank you Jamie for the comment! Yes, many movements and exercises/instruction I do was learned from PT's and OT's, so I am so happy you found the channel and the workouts that will be of help! Great job and best of luck...you will be a great OT! Take care, Meredith

[@jamiesmith3202]

@@SeniorFitnessWithMeredith Would you terribly mind if I used some moves for my residents during fieldwork?

[@SeniorFitnessWithMeredith]

Please do!! :)

[@jamiesmith3202]

@@SeniorFitnessWithMeredith Thank you so much! I will put this video in references for credit !

[@OfraMatzovCohen]

Love every second! Thanks a lot!🙋🏻‍♀️😊🎉✡

[@SeniorFitnessWithMeredith]

Thank you!

[@elsamartinez7905]

I did your balance workout today. Always gives me a great start to my day. Thank you so much, Meredith! Love from Laredo, Texas

[@SeniorFitnessWithMeredith]

Thank you Elsa!! I appreciate you and your continued support!! Have an amazing day!! Take care!

[@irismsl]

U r great 👍🏻

[@irismsl]

U r great

[@emc425]

Hi what brand of ball and size of ball do you recommend?

[@SeniorFitnessWithMeredith]

Hi! The ball I use is a kids playground ball, about 22” in diameter. It needs to be semi soft, with slight resistance. I get mine from the grocery store here, but they are available at many stores.

[@lynnbaldwin7442]

A lot of useful info but also a LOT of blh blah blah

[@SeniorFitnessWithMeredith]

Thank you for your input. I like to give info, as well as keep the participant safe with reminders. I hope you find workouts you can enjoy fully! Take care :)

[@kerstipreger406]

You talk too much. I’m waiting for the excercises!

[@SeniorFitnessWithMeredith]

I appreciate the feedback. I talk to teach, and always want to make sure the viewer/participant stays safe from any type of injuries. I hope you find some workouts that you will enjoy! Take care :)