Senior Fitness | 7 Moves You Should Do Everyday For Beginners | 8 Min

[@debby2131]

Much appreciated as I've had multiple falls and need to keep mobile!

[@SeniorFitnessWithMeredith]

Keep going, staying strong, you can do it!

[@cotter9751]

Thanks, Meredith! I'm finding myself losing motivation as our days get shorter in the northern hemisphere... having this, something short and gentle, I can do to start my day will help inspire.

[@ChittarupaYoga]

All you need is a few minutes of exercise at a time. This fits the bill.

[@SeniorFitnessWithMeredith]

I am so glad this will help keep you motivated! I am always proud of you!

[@cedricadaniels7983]

These are awesome exercises. I'm 36 with a slim build and have always been naturally toned. Most people see me and instantly assume that I am fit, lol- the jokes on all of us with that assumption. Other than every day activities, I haven't been active for many years so I'm not as strong as I should be and have become quite stiff. It's so easy to take range of motion and strength for granted. Senior inspired workout videos have been so helpful on my fitness journey. I have found that many of these so-called beginners' exercises are still very difficult for someone like me. I will commit to doing this routine and as I grow stronger, I will add weights to enhance the challenge (ankle, wrists, or resistance bands). Thanks for sharing!

[@SeniorFitnessWithMeredith]

Thank you for sharing! I am proud of you for finding workouts that are at your level now, and that you can make more challenging as you get stronger...way to go! I am always here for you!

[@stelaafonso8553]

Tank you Meredith. Have a good week. A hug. 🌷

[@SeniorFitnessWithMeredith]

Thank you Stella! Have a wonderful week! Hugs!!

[@lynnhopewell4728]

Thank you. I'm recovering from Covid and this is a great way to get back into my routine. Will likely do this each morning and evening. Your vocal coaching and explanations have always been a strong aspect of your training that brings me back.

[@ChittarupaYoga]

Something simple and direct is great. And her cues are awesome.

[@SeniorFitnessWithMeredith]

Thank you so much for your support and kind words! Keep up the great work, slow and steady wins the race :) I am always here for you!

[@simonmaria58]

Köszönöm kedves Meredith! Nagyon hasznos rutin!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!

[@connierose648]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much for your generous donation! It truly does help me to continue bringing new content on a regular basis...Thank YOU!

[@elaineyakatan2310]

Good morning & thank you

[@SeniorFitnessWithMeredith]

Have a wonderful week!

[@clc7378]

🎉 TY!