Butterfly Meditation for Inner Balance

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Quick warmup and meditation to relax, calm mind and body for inner balance. The butterfly's wing movement of opening and closing can be simulated with breath and awareness to balance one's energy in giving and receiving.
This warmup lesson is an excerpt from the Butterfly series-- a nature and Feldenkrais series of online classes with Annie Thoe on her Sensing Vitality™ Patreon site about opening the shoulders, learning from butterflies as well as learning more about butterflies in the process. Patreon members receive free audio downloads of these lessons as well as access to this entire lesson and a large library of Feldenkrais and Nature lessons.
#feldenkrais #butterfly #awarenessvideo #feldenkraismethod #meditation #breathingwarmup
For more information:
You can check out the full Patreon lesson library of 300+ lessons with Feldenkrais and Animal Movements at / sensingvitality
You can now join Annie' s Patreon for free as a Fan or a one-week free trial. Patrons receive free audio downloads in addition to access to a larger library of short and longer (30+ minute) Feldenkrais lessons.
Thanks to all levels of Patreon supporters for contributing to the creation of this video and those donating using the Thanks feature in KZbin.
For information on upcoming online Feldenkrais & Nature classes and for Annie’s monthly newsletter go to:
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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher drawing from animal movements in her classes, a former clinical massage and kinesiology teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for back or shoulders, check out Annie Thoe's Feldenkrais audio CDs available on Amazon and iTunes as well as streamable on her Patreon site.
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Blessings to our butterflies!
Annie
PS - Want to help butterflies? Stop using pesticides (especially Roundup), plant more native plants and go organic with your shopping. Slow down in your car, too and enjoy looking at the beauty in the world around you. The butterflies will appreciate that!