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Welcome to episode 6 of What Inspires You? Where I unpack my perspective on Reacting or Responding and my 7 Steps to Success to ensure the best outcomes. If you find this video helpful, please like and comment as it helps others to connect too. Enjoy.
Reactionary observations:
- It's all about me
- It's all in the moment, the now
- Feeling of being on the back foot and rigid
- Defensive
- Needs to be right
- Often disconnects
- Easily offended
- Surface level
- Often accusatory
Responding observations:
+ relationship is King
+ plays the long game, looking ahead
+ is on the front foot, step ahead
+ prepared and agile
+ wants to get it right
+ all about connection
+ peaceful, calm and goes deeper
+ ask questions to gain understanding
My Super Seven to go from Reacting to Responding:
1. Be aware of my emotions
2. Pause, take a moment, step out of the situation
3. Pray, look within (not out), ask for God's help to see
4. Take myself to a "happy place/thought" which brings me back to peace, rest and calm so I can think creatively and longer term again
5. Consider the possibilities or outcomes
6. Go back and revisit
7. Ask questions to understand or share the win/possible solution
Love and abundant blessings
Sally
❤️😇🙏🔥🗝️🦋🏆