Sesbania grandiflora | Mahagony | Jackfruit

Nutritional Benefits:
Rich in Nutrients: High in vitamins (especially vitamin C and B vitamins), minerals (potassium, magnesium, manganese, and iron), and dietary fiber.
Antioxidants: Contains powerful antioxidants like carotenoids and flavonoids, which help in protecting the body from free radicals.
Low in Fat: Jackfruit is naturally low in fat, making it a healthy choice for those watching their fat intake.
Culinary Uses:
Young (Unripe) Jackfruit:
Meat Substitute: When unripe, its texture is similar to shredded meat, making it a popular meat substitute in vegetarian and vegan dishes like jackfruit tacos, sandwiches, and curries.
Savory Dishes: Often cooked in savory dishes such as stews and curries.
Ripe Jackfruit:
Fresh Consumption: The sweet, fragrant flesh is eaten fresh.
Desserts: Used in desserts, smoothies, ice creams, and puddings.
Snacks: Dried jackfruit chips and candies are popular.
Health Benefits:
Digestive Health: High fiber content aids digestion and prevents constipation.
Immune Support: High in vitamin C, which boosts the immune system.
Blood Sugar Regulation: Has a moderate glycemic index and contains fiber, which helps regulate blood sugar levels.
Heart Health: Potassium content helps in maintaining blood pressure and heart health.
Energy Boost: Contains simple sugars like fructose and sucrose, which provide a quick energy boost.