Session 113: Recognizing & Managing Trauma

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
In this week's episode, I am joined by Cha’Ke’Sha Spencer, LPC, CPCS. Cha'Ke'Sha and I discussed how experiences can be traumatic even when we don’t think they are, some of the common symptoms of trauma, how working with a therapist can help manage trauma, and she shared her favorite resources.

Resources Mentioned
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Where to Find Cha'Ke'Sha
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Facebook: @graceanthonycounseling
Instagram: @graceanthonycounseling
Twitter: @chakeshaspencer

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