Set Powerful Intentions - Autumn Equinox Meditation

The Autumn Equinox is your perfect time to reset, as the days grow shorter and nature slows down.
Imagine walking through a peaceful forest, each step allowing you to let go of stress and old habits like leaves falling to the ground. As you breathe in the cool air, you make room for positivity and renewal.
Be well, be calm,
❤ Clare
© Generation Calm 2024
#autumnequinox #guidedmeditation #generationcalm
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzbin.info
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses.

[@lb0628]

Thank you for this beautiful meditation honoring autumn and guiding us so calmly through its symbolism of transition.

[@tmartin1747]

You voice has such a calming feel to it.

[@GenerationCalm]

Thank you, I'm glad it helps

[@irinacocea4094]

I love your meditation on chronic pain. You helped many people including myself because besides the visualization and relaxation you touched on the mindset of seeing the pain as unwanted luggage and how powerful and optimistic we can feel leaving that luggage behind and moving forward. Since this is a complicated and sensitive issue for many people don’t think you can bless us with a more detailed meditation on this subject? ❤❤❤❤

[@Sammy000]

This was a lovely meditation 🧘‍♀️ thank you. My chosen gift from the enchanted forest was a shiny, hard conker from a beautiful horse chestnut tree. 🌰 Thank you ❤ May you all have a wonderful season ahead. Lots of love.x

[@Tuppence-70]

Thank you for this lovely, peaceful celebration of the autumn equinox. Your voice, phrasing and imagery are so restful and soothing, thank you ❤

[@GenerationCalm]

You are so welcome, I'm glad you liked it

[@MakeLifeFun100]

This was lovely. I made major changes around Mabon that will bring me so much more peace. Winter is so perfect time for much needed rest and rejuvenation.

[@PaulaBonavita-rl6rx]

This was beautiful! What I needed today!

[@superrockgoddess]

Perfection

[@basamiracz]

Thank you so much! Recently I discovered your channel. As a very highly sensitive person I enjoy your mindful and soft language with such nice details. Your meditations help me a lot to calm down.

[@SleepMeditationGreat]

*Wishing everyone who reads this comment: Have a good day and a healthy body. Wishing you a wonderful night with a peaceful sleep and being immersed in beautiful dreams and waking up to a bright new day, full of energy and ready to receive positive things❤❤❤*

[@claireadams8792]

I so appreciate this. Thank you and much gratitude for what is and what isn’t whatever the hemisphere.

[@GenerationCalm]

Thank you so much for listening! I know not everyone is experiencing the autumn equinox right now, but I hope the themes of balance and transitions apply in any change of season. Thank you for your thoughtful message.

[@cherylkeller5181]

Love this ! 🌞Thank you ! 🍂🍁

[@GenerationCalm]

You are so welcome!

[@ishratpopal633]

THANKYOU ...❤

[@AunteeDee]

❤

[@fingerprint5511]

Don't forget the Southern Hemisphere, we are important too 😢

[@Bellissima2]

Urgh

[@carolecannon3131]

Yes a Spring meditation would be lovely too.

[@claireadams8792]

Save it for 6 months time have a nice spring.

[@GenerationCalm]

You're definitely important.The themes of balance, reflection, and transition that the equinox brings are something we can all connect with, no matter the season. I hope you can still find meaning and peace in this meditation, wherever in the world you may be.

[@actgirl1234567]

❤