Seth Feroce: Don't F**k Your Diet Up | What Bodybuilders Eat at Restaurants

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We're back with former IFBB Pro, Seth Feroce and he's showing you how to order at a restaurant without "completely f**king your diet up". His restaurant of choice today is Old Route 66 Grille. Biggest takeaway: Don't overcomplicate it. Let us know what you think in the comments below!
Follow Seth:
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#muscleandstrength #sethferoce #bodybuilding

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore Follow Seth: IG: instagram.com/sethferoce/ YT: kzbin.info/door/kZuCxXdE6OUGDEbETcjhPw

[@mercharris5266]

Poe-tay-tah or Poe-tay-toe? I heard both multiple times in this video.

[@harrisonbergeron9764]

Another Tip for Eating while Traveling is to find a Good Local Grocery Store with a Deli and a Salad Bar. Many of them will Have Grilled Chicken Breast and sometime some type of Grilled Fish at the Deli.

[@mike4088]

Thanks!

[@StopWars420]

My brother does this for work now and says he feels much better than eating fast food and it's cheaper than restaurants. You can even buy microwavable mash potato, veggies, rice cups if you have access to one at work.

[@harrisonbergeron9764]

@Late Notice Its Secret Code going out to 00 Spies.

[@user-xs4rm1ti8f]

Salad sucks

[@noahtheg451]

@@user-xs4rm1ti8f Then dont eat salads?

[@freedomring3022]

"You can't carry a scale with you" .... challenge accepted .. lol

[@atharvachoudhari538]

Barney Stinson 🙂

[@georgeperez4685]

😂

[@Msantor1605]

*Looks over at coke dealer"

[@chaboy5312]

damn, favorite part about travelling is trying local foods. "ill have the iceberg lettuce and steamed chicken" dead inside haha

[@JM-qt5mg]

Portion it, so u can atleast try it. It’s hard. Like If I crave a coke, I’ll buy one. Take maybe 2 drinks. Then throw it away lol

[@everythinghaschanged42]

I’d rather kms than eat like a bodybuilder…

[@AzumaRikimaru]

Body builders are the speed runners of “athleticism”. Just on the other side of the spectrum. They both live a life of monotony. Over half of them cheat by using steroids but swear by sticking to a regimen lol. Sounds very miserable.

[@emarbeats6896]

80/20

[@Khazandar]

@@AzumaRikimaru No. All pro bodybuilders use steroids. No exceptions. It´s impossible to get a pro card without them.

[@joshuaupadhyay6256]

“Potatuh” this guy’s speaking my language

[@CEOofSleep]

Man I miss the days where I watch this channel while eating, back when I was able to go to the gym and was on a bulk phase lol time flies

[@tjkong4381]

Your name is awesome

[@Mrknubbe]

@2:00 "Pay attention to the size of the breast" - Seth Feroce. 100% with you on this one mate.

[@tommygun8722]

Awesome point about not being a dick as a customer. Far too many people with zero physical credibility think they're tough shit because they can take the frustrations of their mundane lives out on a young waiter/waitress just trying to make a paycheck.

[@ztheanswer4499]

This just re-ignited my passion for fitness. Thanks

[@mikecavazos7098]

Same here! Good luck have a good lift!

[@joekarpinski5727]

Miss that place. Went there every week for lunch when I worked in Delmont.

[@tjkong4381]

I discovered steamed chicken and rice from a Chinese restaurant from a pro bodybuilder. Still one of my favorite meals

[@josephlabranche4889]

Seth and Jay would be the best duo ever for a video

[@brianaustin2135]

He’s so right…potato,sweet potatoes and rice are cheap…and so are veggies the real deal breaker is your Proteins that’s what gets expensive fast and the quality is the most noticeable when the prices go up 👍🏻

[@michelrood2966]

No exuses

[@ironleg5402]

Seth Feroce is the fuckin Man! No bullshit guy/ Knows what he wants/ A fuckin mans man and he gets shit done. He's a great dad/ ambitious/ he tells it to you straight and is a gem of a person. He's one of my favourit body boulders of all time and i hope achieve what he has in life.

[@tonechaser7174]

Well spoken. This guy and Zakk Wylde would make amazing friends

[@matthewfinnigan3862]

Hahaha I was thinking about Zakk as soon as he started talking

[@tonechaser7174]

@@matthewfinnigan3862 I know right! Haha it crazy

[@KenAesthetic]

Wow this channel is making me hungry 😭

[@muscleandstrength]

after working here, i am now always hungry 😭

[@KenAesthetic]

@@muscleandstrength hahaha this is a test of mind for me! Im 9 weeks out for an NPC regionals😂🤣😂

[@Lifeofaziz]

Muscle and strength ❤️❤️✅

[@muscleandstrength]

helllooo how are we today?!

[@bobsible]

I’m from Greensburg. Never ate at old Route 66. Will be doing that ASAP.

[@dlindo8892]

Finally! I’ve been waiting for an upload Seth!

[@bartoszobiedzinski8142]

Seth love all your videos straight forward answers 💪❤️

[@SebasTian-mh6nd]

love this channel!

[@muscleandstrength]

Thank you!

[@jefftibbs7557]

As always Seth is the man

[@ebbyc1817]

"Just when you do it, don't be an Asshole" Good advice for life.

[@xoxoxoxoxoxo292]

Love the content. Hello from germany

[@muscleandstrength]

Love the support! Hello from the States 💪

[@Green8628]

Good stuff. 👍

[@mr.sensible3512]

Intuitive eating, the way to go 💯

[@muscleandstrength]

You already know!

[@Mageofpie]

As long as you've followed something before fairly well so you got a good idea of what you're doing and what to change. When these guys have been dieting for years they could probably eat portions they choose by eye and end up within 100 cals of their goal, I sure can't tho xD

[@Khazandar]

Yeah, if you´ve been following a diet for years already. Intuitive eating requires experience with dieting beforehand.

[@DallasTechie]

I like the Chinese Food suggestion. Nutrients and great flavor.

[@Turbo-D]

his keto jouney was very short 😂 🤦‍♂️ 🥴

[@johngail4904]

Great content!!

[@mcbrowniealoha]

A wise man

[@GearShifter925]

I don't like videos where a Bodybuilder eat in a Restaurant/Fast food hotels. ☹️☹️☹️ I ❤ love those videos where a Bodybuilder AT HIS HOME....He cook his own breakfast 🍳, Meals, etc. We do get some ideas while watching him cooking his super foods..!!!!! Kindly next time be sure to make your own " Delicious super foods " at home. 😊👍🏻

[@christopherseat9871]

Let's EAT

[@priscillabahaw5673]

When I asked for plain grill chicken, it taste waaay better than mine home . I feel that add oils without me knowing

[@ungtown]

Seth is the best

[@carlosl.garcia2745]

Always giving great advice and funny as shit lol you da man Seth!💪😎⚒

[@muscleandstrength]

Glad you enjoyed it!

[@raysprintshop2840]

love the Chinese food idea. what a great suggestion. i always skip Asian food not thinking steamed rice and vegies with chicken. damn i using that.

[@andrescasiano9279]

Thanks for the tips and no bullshit. Totally appreciate you and your success. But you just blew my mind. I eat a lot of swordfish, Mahi mahi, halibut once in awhile( in NY it's hard to get). But I do eat a lot of tilapia from Wal-Mart. The protein is pretty high from what I understand, but is it really shit? I mean should I just drop it?

[@skinniesANDtitties]

Look into how tilapia is farmed/made. Yea I said made. Shits nuts

[@shahinpr1378]

Respect

[@MyJackel13]

I do the same thing when I eat Chinese. That is great advice

[@lyfeizgrate]

More Seth

[@Hungrybird474]

Chicken broccoli and rice is always satisfying . I like oatmeal in my protein shake . No problem slugging it down.

[@Dr.WhetFarts]

Try to add some small pieces of shit next time.

[@TomRiddler-m3j]

Tip for your shake. Blend the oats first so it’s not lumpy as a shake

[@jaymeez]

I really like this guy 👍

[@845835]

2 seasoned chicken breasts and a baked potato...wow you sure can't get that just anywhere.

[@Touchit344]

I thought all restaurants are closed due to covid. I haven’t eaten out since 3/2020 but I also am 1hr from the closest store.

[@rossscarbro4602]

Jesus dude, leave your house, it’s ok the whole world is still here

[@Touchit344]

@@rossscarbro4602 no interest

[@johnnygarfield9873]

Haven't stopped going out since day one. You must live in a commie state.

[@Touchit344]

@@johnnygarfield9873 I don’t know what that means? I live in America. I’m on 970 acres. I don’t have much need to leave the farm. I was under the impression everything was still closed, guess I was wrong.

[@johnnygarfield9873]

@@Touchit344 Shoot... Honestly your better off.

[@kx5517]

I felt the part about cheap tilapia. I just can’t do that anymore.

[@graefx]

Chinese steamed meal is a good hack

[@miggs165]

Yeah just go to McDonald’s and get a 20 piece nugget a McFlurry and like 5 Big Macs

[@jaymontecalvo6315]

As a chef I can weigh things out by eye

[@hirwaadolphe2486]

"Pay attention to the size of the breast" -Seth Feroce

[@aberjack92]

If you don’t earn a living from bodybuilding and you punish yourself like this I feel sorry for you.

[@rittickganguly8159]

Everytime I eat out I order chicken tandoori or chicken kebab. That becomes my KETO meal but I find it comparatively healthier. (atleast lot of protein)

[@kemshasan8866]

I like the video

[@ruelmorillo7568]

The Agoge diet is truly something else, do not know why, but somehow it worked better than anything else I tried for increasing muscle.

[@xmuscularx]

Me carrying a scale with me 👁👄👁

[@rosscasey3352]

Seth I love ya buy don't claim overall health and skip on veggies my guy. Coulda got some spinach or broccoli rabe with that meal my guy. I personally can't eat a meal without some greens or veggies they add a lot more fun to it.

[@Fightookaishii]

Big facts, and I'm the same way. Can't go a meal without some veggies.

[@gt3505]

Reminds me of the late Rich Piana

[@asadjung5912]

Good thing he asked for the chicken breast on a plate that let's the waiter know not to just slap it on the table

[@CharlesBergLivet]

Potatah 😂 good shit

[@reidreynolds7428]

Just take a little more juice and eat more

[@TheDetailguy1]

I luv this guy....basic straight forward...to the point

[@deshungrant31]

So if you don't say 2 chicken breast on a plate does that mean they going to put it on something else...

[@jayalicea7706]

weigh your bakedpotatah y'all!!!

[@UHaulShorts]

old video, but when I hear 🇨🇳, I think *MSG* 🧂

[@jw5158]

LOL "Don't f**k your diet up", but it's ok to f**k your body up taking steroids.

[@SchoolyB]

Baked Potata

[@shack7631]

If you are not pre contest why would you be so precious about your diet? Just order something healthy of the menu. Bollocks to worrying about the weight of your food.,

[@HugoGSamuraiHg]

It would be cool to see (Excuse me im just going to weigh my chicken a min ) 🤣🤣🤣🤣

[@GggHhh-pu9vj]

Is it possible not to like Seth?

[@megacheese]

Doesn't cost anything to say please and thank you to the servers though.

[@karlweaver3540]

Parents didn`t teach him to put the word please at the end of the sentence..........

[@naturetrails8217]

BODYBUILDING IS THE MOST UNHEALTHY SPORT IN THE WORLD

[@Khazandar]

It´s not a sport.

[@naturetrails8217]

@@Khazandar try telling them that. They think it is a sport

[@loudiyiayoub9951]

First comment love you guys 😍

[@muscleandstrength]

🎉

[@skylife9688]

I wonder when the last time he shaved those arms was. 🤔

[@broughton90]

I love seth iv been watching him about 3 years and he's a no bs guy straight forward 💪🏻💪🏻

[@antoniothenatural]

He's a great guy but Seth is currently retired and not competing at the moment. He is specifically trying to lose weight and get healthier, so this is NOT what bodybuilders eat at restaurants lol

[@ryanmontreal5883]

Hey serious question as i am not that familiar with Seth. Does he talk openly about steroid use? His cycles ect...? Thanks✌

[@TheLegendCooper]

@@ryanmontreal5883 he’s talked about it on some of his own videos. He’s open about it.

[@TheYeti_97]

If Seth calls it a "Potayta" Imma call it a "Potayta"

[@Crutchingtiger36]

Just about to comment this too. I wonder what regional accent is this?

[@javierlopez223]

@@Crutchingtiger36 definitely talks like he’s from Pennsylvania lol

[@Crutchingtiger36]

@@javierlopez223 Interesting. Do you know where in Pennsylvania? I have a friend from Philly but he says potato with an O.

[@jox831]

@@Crutchingtiger36 I thought he was from the Pittsburgh area

[@joshcramer9847]

Pahtaytuh

[@becreative753]

Some wisdom here in case some of the younger bodybuilders missed it. If we only have a small budget each week for food, there ain't nothing wrong with eating the bottom of the barrel food, cause your food intake can get expensive, especially all the fancy expensive foods- it's not going to be like that forever but it you starting out, don't let your food budget be the excuse to your growth goals.

[@KarmaInTheWater]

me before hearing Seth swear: :( me after hearing Seth swear: :)

[@danielmichael635]

Always a good time when Seth is around!!

[@quinnmcdonald3763]

You can't help but to have huge love and respect for Seth Feroce. He doesn't give you any BS and makes things very simple and easy.

[@Sharkdog11b]

And he also truly owns his flaws. Absolutely most respectable personality anyone could have he’s a fine example of how a true male should Cary himself

[@Poeticbladezero]

Thank you for mentioning that chinese food trick, not alot of people know that surprisingly. Great video as always thank you for sharing your knowledge!

[@samyakingale4391]

Notification squad checking in 💪

[@garywong29]

Am here

[@muscleandstrength]

right on time 🙌

[@ItaMuscle]

Seth puts on always very good content/topics!

[@danielsimonelli2085]

Its not hard to do if you love doing it, people over complicate diets so much and make it seem harder than it really is. People know that in order to see results they need to start eating healther and eating the foods that will steer them towards their personal goal, knowing what to do is one thing, actually doing it is another. For the people that don’t know what to do, they do the research, but choose to do nothing with the info they learned, I by choice eat Chicken and Rice for lunch 6 days a week, 4 of those days i eat it for 2 lunches a day, but its fun for me personally. So when Seth talks about not complicating things and making it fun, there are people out there that can back up what he’s saying is true, again, it helps to love training and dieting, makes it alot more easier and interesting to do, have fun with getting to your goals everyone! it can be done!! just have to do the work!

[@ermeyasabebe5752]

I love this guy his energy and everything keep doing what u doing buddy

[@zedfourme5085]

500mg Testosterone every 2 weeks...

[@dexvxx]

The chinese food advice is a good tip actually lol! I order grilled teriyaki chicken in bulk from panda express and use it for prep, saves so much time.

[@docsays]

- same. Cant go wrong with grilled chicken & super greens. Occasionally mix it up with broccoli beef &/or mushroom chicken 👍🏼

[@chriswalters9819]

And rice! Love Panda! Best place for straight up fast chicken. Chipotle next on the list.

[@Dumbell-Dad]

My wife always makes fun of the way I say "Buh-TAY-duh." See, I'm not the only one!

[@djrichardcrest2001]

I never looked at a baked potato (with ketchup) as a big a$$ french fry 🍟 until now!

[@Puffzilla777]

Yessss more Seth!

[@Rncfbnx]

Dedication, patience and finance is important. I like how we talked about his past with eating basic tilapia vs now that he’s getting salmon, halibut and other varieties instead of just tilapia and maybe tuna Bc it’s cheaper

[@jirihutecka9020]

Why would you eat chicken breast if you are not in contest prep? Just eat thighs.. Much more tasty..

[@yaydog2702]

totally f#ckd my diet up

[@corey23ification]

Bro you should let people know your on roids, Mayb you have but if not then let’s not act like you eat healthy and look like that…. Your test matches a freakin Clydesdale

[@Teentoes]

Order chicken and potatoes from a restaurant? What a meathead

[@Hungrybird474]

Country living and small country towns 👍👍.

[@augustvergara6878]

Carrying a scale would be sketching but you gotta do what you gotta do

[@theparadisesnare]

yeah, they make em pretty small nowadays, it's doable lmao

[@giorgosapo4508]

Who wouldn't want to join you ? Awesome food with great people

[@teteapachuau910]

I can't recommend the Agoge Diet enough, that stuff helped me gain so much muscle.

[@jaietempleman1936]

‘Grilled chicken on a plate’

[@TheVintageGamer]

Great video. I'd imagine it would be 3 times cheaper just going to the store but this makes sense if you are time strapped and can't cook at home

[@duragdanny9288]

How is this channel not at least at a mill subs?