TRUCK RANT + 50% Vegan Diet | Seth Feroce

axeandsledge.com/
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What's up everybody, back with another Truck Rant and my 50% Vegan diet! Below is everything I typically eat in a day.
Morning Cardio: 6 - 6:45am
Meal 1: 8am
- FarmFed Shake
2 scoops of Axe & Sledge FarmFed Vanilla
1 tbsp Peanut Butter
1 Banana
1/2 cup of oats
Meal 2: 10:30am
- Veggie Bowl
1 cup of black beans
1 fresh jalapeño (chopped up)
1/2 cucumber
Roughly 1 cup of chopped up tomatoes
1/2-whole red, yellow, or green pepper
Home Made balsamic dressing
3-6oz of Chicken
Meal 3: 1pm
8oz of Chicken
1 cup White Rice
1 piece of fruit
Meal 4: 4pm - 5pm
- Fruit Bowl or Veggie Bowl
Fruit Bowl will typically have 2-3 servings of any fresh fruit from the farmers market
Meal 5: 7:30pm
Typically Chicken Salad, protein consumption around 8-12ounces
On bigger training days, I will not eat the salad, and go for the meat and a starchy carb - still staying around 8-12ounces of protein.
Meal 6: 10:30pm (Late night snack!)
2 Peanut Butter and Jelly rice cakes or 2 Nutella rice cakes
I will add more fruit in for snacks throughout the day when I am hungry!

[@alanalbrecht7601]

seth is my best friend ive never met. makes me a better man..

[@keenanbaldree6888]

You’re a better man because of yourself!!!

[@karduar]

Seth it's everyone's friend. He is the bob ross of meatheads...

[@chrismorrell4177]

Just did my cardio slamming my wife on the couch!

[@randyhembree5580]

Seth, I’m a 60 year old workout fanatic. I lift 4 days a week full body. Run 2-3 miles 3-4 days a week. Watch my diet. I love your videos and you inspire me. Thanks for being you.

[@BigMacXBL]

Just started a new job after being unemployed for a while. 40 hours a week. Killing it in the gym. Down 27 pounds in 9 weeks

[@MeetSuperDave]

In a similar situation. Lets go! Keep pushing bro!

[@goal-goal-goalllllll]

Sound good, keep it up!

[@ballzblue22]

Good for you buddy

[@Tommy-ul9id]

Make a new full day of eating.

[@chriswilley88]

I’m sure I’m like everyone else saying more truck rants and real talks business, life, the good shit

[@ordinarychap1085]

Dealing with some depression ATM... Seth, you're a good dose of instant 'pick me up'. Have a great day, champ. Thanks for the uploads!

[@JoNoP100]

You will get through it man, when i was down or at a low a saying i always remember is" when life gets you so low the only way to go is up. Keep that in mind man. Take care of yourself.

[@coachnate5747]

I’m right there with u too buddy , been dealing with it for a long time

[@dlindo8892]

When my dad was still alive and I was down and depressed he’d say “just be happy your not in a fox hole in South Korea getting bombed not knowing if you’re going to come out alive!” He was in the war so that’s why he would say that. It always made me look at the bright side.

[@ryanwingfield6378]

Right there with ya buddy. Its tough everyday

[@ordinarychap1085]

@Political Corner I appreciate that. Cheers.

[@lucaswaters3639]

These rants are awesome used to always look forward to them. Keep them coming

[@coffeethepresacanario3169]

THAT'S WHY I LISTENED TO YOU, YOU KEEP IT REAL 💯

[@AbleAnderson]

Would love to see Seth and Jay get a workout in together sometime, but I know they don't live near each other. Both guys still look competition ready despite being retired

[@michaelolivadoti9991]

I absolutely love how he held that fork for dear life the whole time!! Two things I carry from these blogs... a fork and plates

[@jessebaker5007]

Damn I miss these. Get me all fired up again

[@Ptash121]

We need more of these vlogs!!! This makes me so positive and your attitude towards life is so real and not fake like many other bodybuilders or vlogers in general. I feel like I’m with you during these vlogs just hanging out. #HWMF

[@trevorgohl6471]

Definitely more videos like this! These types of videos are why I watch/listen every week while doing my meal prep. This is the good shit that inspired me to lose 80 lbs and get back into bodybuilding. Still listening every week after more than 4 years and life just keeps getting better!

[@1986marconi]

love this seth same outlook.....support everyones goals as long as they dont hurt others.....everyone deserves to be happy. love it!!!

[@timothymoran9783]

Love the truck rants and vlogs you do. Great stuff

[@isamm_1336]

🔥🔥🔥🔥🔥 love these rants. Great to see you back 💪🏾

[@scottsmart8009]

I love these truck rants. Motivating and inspiring all the time. Keep grinding people 👊🏻⚒️⚒️

[@Norbs55]

Love!!! Ranting and raving truck talks!!

[@Beardkingpicker]

Bring back the truck rants! LOVE IT

[@israelarteaga2407]

Ive missed these video! Keep them coming. So inspiring

[@AdamCostantini]

Positive vibes pouring out of this video. Love it Seth!

[@tracylynnaz9066]

Glad you’re back... you’ve been missed !!!! Looking lean !!!! 💪

[@JL-tw4uj]

Just what I need on a Friday morning, thank you Seth!

[@dejoopster4286]

Loving the truck rants

[@petebreslin180]

So glad turck rants are back. I work in Monica and will definitely schedule an appointment at ejs

[@1988dagms]

We all need more friends like you.

[@zxtenn]

SUCCESS COMES FROM HARD WORK NOT FROM COMPLAINING ABOUT EVERYTHING AND EXPECTING THINGS FOR FREE

[@richardrodriguez9098]

I love these vlogs!! True to the core !!💪🏻😎

[@AbleAnderson]

Miss these vids Seth, love them

[@OnTheSet274]

Appreciate this! Tuning in from NZ, Cheers!

[@Jp__2]

This was great! All Love Brother from Albany Ny. 🤙🏽🤙🏽💪🏽

[@donleo8037]

Lol this guy is halarious love it!! Bring these type of vlogs back

[@CaptureHd34]

Theses videos are too fire! Classic Seth

[@garrettkelley4676]

Your one hell of an inspiration man. Thank you.

[@luisnunez6857]

Great vlog as always take care bro and stay safe from the virus .

[@keithgrant3767]

I appreciate your positive mind. I believe in the glass half full mindset. Live life, laugh, work hard, honor, integrity, respect. Simple.

[@williamj4538]

Yeah, I missed the Truck rants. It was part of why I subscribed.

[@kanaka337]

I love your words of Encouragement my man and all what you do for the people like me in life so fucking positive straight up

[@sethnorris2043]

I love these videos! Straight truth and common sense.

[@rogue7894]

Love this shit!!!! Keep them coming! My kids ease away slowly before disappearing downstairs/upstairs when I rant leaving me talking to myself.

[@mattm9574]

Seth, you help keep things simple and motivating. Watching your videos has been more inspiring than watching Rich Pianna (RIP). Thank you and keep it up bro!

[@scatpack1381]

Positivity is infectious. Keep up the great work Seth. 💪

[@BeardedDanishViking]

Not to everyone.

[@banter_with_barlowe3313]

Love the video man and love the podcast

[@Cslayer2206]

Gotta love life! Enjoying the vlog sir.

[@michaelphillips2431]

Glad you like the truck! I work at the Ford factory here in Kentucky where they are made.

[@addisonturner8611]

The doctor said i could start sprinkling in some tren 🤣🤣🤣

[@NemesysKnight]

You are the man, bro. Love the vids.

[@ericforret7692]

Dude....I needed that. I have a great career, yet been working from home since March. It’s really been wearing on me. Been working out at home w/ dumbbells, pull-up bar, bands and TRX. I’m a social guy, so the limited interaction day to day sucks. You made me realize I need to suck it up. Have a beautiful wife, family, home and Chevy Silverado 😀. Thanks for the pick up and kick in the ass! All the best to you and your family! P.s I was wearing (lift weights and eat steaks and a kid said he loved Seth)! From Iowa to world wide💪🏻

[@jonathonpage9860]

Love the msg! Always look forward to truck talks! You better put that fork down.

[@gustavobecerra3395]

Thanks Seth! Love the video!

[@Tesparza0218]

I’ve missed this food shit. Remind me of the vlogs when the 6 pack bag was in the background 💯

[@darryltaztaylor7434]

Seth,this is great stuff brother...please more of this and workouts...also I will always say you were the only 212 guy that could have dethroned flex lewis...DT

[@n.t5891]

What!?! Yess old school truck rant!!! Hell yes Seth.

[@itshouloss827]

Could watch his videos 24/7🔥

[@jamespearsall]

You Gota love his positivity man

[@seanburdette2760]

Seth ur awesome and really good advice on a lot of topics. Hilarious.... keep finger banging the like button 🤣😂🤣

[@nickbriggs9427]

Miss this a lot. Thanks Seth, your the man 👊🤟

[@hulk21green77]

These are the Excelents vlogs!!!! And the vlogs of the food & Excersice God bless you My Friend!!!!

[@anthonyrodriguez243]

Right on appreciate the message!

[@vile_Rec]

Great video as always dude! 🍻🤘 Oh! And I'm gonna tell my wife you told me to buy a new truck

[@johneledge3516]

Amen bratha 👊🏼 help someone everyday and push people up..

[@eh376]

Seth is the fucking man!!!! Miss these Vlogs for sure! So uplifting and real! Keep doing you man!

[@mferazzoli3]

Fuckin love the Truck rants! Glad to see a new one!

[@richardkriederjr]

More truck rants and all the good stuff

[@josphellihsilak4588]

Positivity is really relegated to some wierd mystical thing, and its not. Its real. Its helpful, and it makes the world better. Good job, brother, youre killing it and I appreciate your time and content.

[@redbloodedamerican2743]

Speaking of new jobs. A video you posted a while back about business decisions and taking chances, I took a chance and bagged a job making $11k more a year than I was, plus benefit, more paid time off and a fancy new job title. Thanks for pushing yourself and encouraging others to take the chance to be great. Love your videos brother. Glad the elbow is really starting to heal up.

[@TheHobbyShop1]

You’re freaking hilarious! Great video!

[@natebroders2411]

Thank you, Seth!! Preach man!! Love the positivity, now is the time!!👏👏👏💪💪💪💪😎🇺🇲

[@Savagedude11]

The old school vlogs back 💪

[@Nelford76]

Your daily meals are solid!

[@TankStrank]

Respect brother. 💪🏼

[@tonynugent7482]

Love the videos, your a mad man😂🇮🇪🇮🇪🇮🇪

[@hirammartinez952]

👍👍up🙏🏼 damn bro I always enjoy your videos

[@Javiesucio]

Hey can you do a meal plan video for off-season/growth. I’ve been killing the gym and just wanna make sure I optimize the nutrition portion of the gains

[@tccrew9145]

14:51 Love how he squeeze his triceps to get full range of motion! lol

[@faresbatikha3239]

I love to try those new stuff and Flavors

[@tristanbishop34]

Finally getting support as a crossfiter from someone in the fitness industry!!

[@bgeezy3881]

Your on a good one bro congrats on the confidence I'm eating the same way feeling better @230 from to 250

[@OverDose775]

Seth...that all you sey... man... that all just touch my heart bro! I love you bro(no homo) Stay cool bro,God bless you and your family!!!

[@vitoviviano0]

What's up Seth. I'm a 38 year old man, I'm only 140 pounds ,I'm starting to trian and put on weight and live clean and healthy. You're my inspiration been following you for a while. Thanks keep up the hard work bro.

[@savage3114]

Awesome stuff starting at 07:35. Great stuff papi

[@cesarpalacios4525]

Definitely would love to see more of these from my favorite IFBB pro Seth Feroce 😂🙌🏽

[@redgt3244]

Bravo spot on.

[@joshbrown9334]

Great video bro

[@rickreed9525]

Freaken rights. Love seth straight to the point and honest guy 💪💪👌.

[@adamcovington4074]

I love everything he says and his intensity with everything is inspiring but Hahahaha how close to the steering wheel is he? Hahahaha also that “Dr says I can sprinkle in a little tren” made me laugh so hard.

[@manhunt223]

Nice brother.. good to see you..

[@IAmWesleyCrane]

What are the odds that this pops up as I'm finding a cardio video? xD Fuck yeah Seth!

[@jimmyshenaethekids5054]

To answer your question do we like this type of stuff yes, yes we do.. I need to wake up to one of these vlogs every single day.

[@anthonydavis8313]

AWESOME MESSAGE AS USUAL BROTHER

[@jddesigns7135]

Great choice man. 👍

[@samuelvalandingham5430]

Great hair cut man I’m a barber in Ohio and love what I do and to see some one go to a mans barbershop is awesome keep up the great work I’m on my way to look good naked lol

[@jamesfisher9949]

Man I miss these kinds videos! Fuck Seth is the shit man down to earth. I bet it's a fucking blast just spending a day with dude lol

[@thurgrum]

"THE DUDES" Barbershop my uncle and two Buddy's owned it for 40 years :) couldn't get a better name.

[@lucasmccoy6902]

This man never knocks nobody!! 💪

[@loganedwards3089]

I feel empowered, in general and holding my plastic fork eating meat. Love this for real

[@jdsrcs8061]

What up my brother!!!???!!! Bring back you driving vlogs more often!!! 🤘🤘🤘

[@taylorwilliams6110]

I have a question: what type of multivitamin you take, and if keep taking the same multivitamin that body get use to it that it doesn't work anymore.

[@johnstimson3648]

I work 60 to 70 hours a week for the last 20 years just to make sure the family is taken care of. So I went down and bought a Harley and ride it everyday. But the wife was not happy about it LOL.

[@Delon21]

Good old Seth . Love from Sri Lanka 🇱🇰