SETTING UP YOUR INDOOR BIKE - Bike safety + What to consider in buying one | Dana Says

Hey guys ♡
This video is going to be about everything you need before you start riding (indoor bike setup, bike safety basics, and ofc finding that bike).
I wasn't able to mention in the video though, to always have your water bottles with you, and to hydrate whenever you need to, because aside from form, hydration is also key in indoor cycling hehe.
Thank you guys, and please don't forget share some love by subscribing to my channel and clicking that bell too. wink
Let me know if you have any questions, and follow this playlist for more indoor cycling content soon. ♡ • DANA SAYcles ◎ | Dana ...
DISCLAIMER:
I am not a health expert, nor a fitness guru, I am just sharing things that I have learned from my own experiences as a rider for 3 years. Please also keep in mind that each body is unique. What worked for me, may or may not work for you. Please take everything I say with a grain of salt, I encourage you to do your own research, and not just take my word for it, and let me know as well in the comments section below on what you discovered. :)
WIWT (What I wore today):
Sports Set - Outdoor Voices www.outdoorvoices.com/
Available on Beautymnl - beautymnl.com/brands/outdoor-...
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Instagram: / deynuhhhh
#DanaSAYcles #ProgressNOTPerfection #IndoorCycling

[@lesbarroga6837]

Wow Dana! You’re inspiring me to get into cycling!!! Good job pinsan!

[@DanaSays]

Go for it kuyaaaaa!!! Thank you for supporting huhu 😭 i’ll make pure english contents just for you. Hahaha miss you, ate and your babieeees love you.

[@YennieMC]

I have a second hand indoor bike that I use for short periods of time daily! Thanks for sharing this!

[@DanaSays]

yay go ms yennie. we gotta stay active now more than evaaaah

[@itsmehabebe3875]

Raizers I just keep on watching your video in silent miss beautiful keep on vlogging

[@mississay7473]

Keep on sharing helpful videos ..God Bless.. Raizers vlog..

[@darwinnacionales13]

Share your healthy drink recipes next time. Saw your matcha drink before :)

[@DanaSays]

Noted!!! Coffee recipe series nadin haha Dana the BariStAY 😅 fail missu

[@Raizers61819]

Ganda ganda naman I love the outfit fav color.slamat sa pag share ng tips.sana lahat sexy..love u

[@DanaSays]

Love you Ate Ninang 😍 Purple for life haha

[@CRISTON]

Galing mo naman mag vlog danda dana

[@DanaSays]

thank you poooo

[@tala_1230]

salamat sayo pag bahagi sis ok yan sa healthy at sexxy pag may time para need ko din yan

[@DanaSays]

Let’s go, sexy!!!

[@gienah5106]

Hi. I'm from the province and plan to join online indoor cycling classes. Can you recommend any bike for beginners?

[@DanaSays]

Hi Gienah! Welcome to the club. For bikes, I really recommend getting a bike with at least 8-10kg flywheel weight (the higher it is, the better because it's more stable). Your bike needs to be stable in order to carry you on the 3rd position and do more challenging choreos eventually. If you have Chris Sports accessible to you or other sports shops, you might want to go in and check the bikes in person and keep the watch-outs in mind. Some bikes to consider: 1. Trax Cadence line -chrissports.com/collections/stationary-bikes#quick-view-4466133401694 chrissports.com/collections/stationary-bikes/products/trax-cadence-beat-stationary-bike 2. YeSoul - www.lazada.com.ph/products/xiaomi-yesoul-spinning-bike-magnetic-system-indoor-exercise-fitness-bike-m1-stationary-cardio-exercise-bike-swing-spinning-exercise-bike-cycling-bike-bicycle-equipment-stationary-bike-for-exercise-i2348106960-s10755799193.html?search=1 3. Schwinn IC Pro 20 - what i'm using ;) Hope this helps! Let me know if you have questions pa, feel free to reach out on my socials.

[@gienah5106]

Will check these. Thank you so much.