Seven Steps for Releasing the Year: Part 4: Good Times and Gratitude ~ Jewels from Jane

Center for Enlightenment Sunday Course Series
Jewels from Jane Elizabeth
• Seven Steps for Releas...
Seven Steps for Releasing the Year:
Part 4: Good Times and Gratitude
Key Points from Sunday's Course:
1. As you focus on the Good Times from your year, you reflect on all the situations from the year for which you feel grateful.
2. Even if you didn’t feel gratitude in the moment, perhaps some of your difficulties also made you stronger, brought you new understandings, or redirected you in important ways.
3. As you reflect on your good times, look at how you have cooperated with change throughout the year.
4. There is always an opportunity to change your life by changing your consciousness.
5. All the people and situations from your year were there to help you grow and change.
After watching this week's Course, journal your thoughts on the following questions:
1. How did this year bring new and joyful experiences to your life?
2. Write down specific times that you were especially happy. To jog your memory, look through photo albums, listen to special songs, etc.
3. What are you thankful for regarding this year?
4. What did the year give you?
5. How has this year been important in your life?
Bring your responses, questions, and experiences to the weekly Thursday Q&A Support Group. We are here for each other!
Further Resources on this week's topic:
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