樹式流動 | 平衡鍛鍊【溫和瑜伽】50分鐘 Gentle Flow Yoga ★ ★

Jade Chang 200小時【流動陰陽瑜伽】師資培訓詳情→
injoyoga2015.w...
更多潔德的瑜伽生活分享 》》
IG: jadeloveyoga
大家好，我是 InJoyoga的Jade，很開心能在 KZbin頻道上和大家分享瑜伽，我們相信瑜伽是深入在生活間，時刻覺察身心平衡，人人都可做的一種練習，一起從站在瑜伽墊上開始，進入向內探索的美妙旅程。
我們將陸續分享更多的影片，並且按照練習強度及時間做分類，
讓您能方便隨時按照計畫的練習時間，選擇適合自己身心需要的課程類型:
《 動態鍛鍊 》→
基礎瑜伽 ★★ Yoga Basics
溫和瑜伽 ★★ Gentle Flow Yoga
哈達瑜伽 ★★★ Hatha Yoga
流動瑜伽 ★★★★ Flow Yoga
《 靜態放鬆 》→
陰瑜伽 ★ Yin Yoga
療癒瑜伽 ★ Yoga For Relaxation
【星星數代表課程的強度】
各種課程內容敘述，請參照InJoyoga官網上的課程介紹→
reurl.cc/9ERWg...
歡迎您和我們一起 享受瑜伽 享受生活
InJoyoga & Enjoy Life
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👕 easyoga shop.easyoga.com
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Watch: • SkyHigh - Enine | Free...
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[@簡美華-y1x]

好喜歡老師的課程，謝謝您！

[@許明珠-d5n]

隨著時間窗外漸漸暗下來，好美的時刻

[@yachilo684]

用寶寶午睡的空檔，完成了這支影片，各種樹式變化好有鍛鍊到，開心自己都可以跟上😂。而各方向的延展也很好的拉伸了久坐的緊繃

[@簡美華-y1x]

❤謝謝！

[@廖多多-k9d]

今天值班難得看到的兩隻貓咪～左邊還踏踏呢😍😍😍

[@簡美華-y1x]

謝謝！

[@yogawithjadeandcats]

感謝您的支持^^

[@evonnegan8443]

感谢老师❤NAMASTE🙏🏻

[@蔡小勳-g4c]

剛剛跟練 感謝老師分享 平衡真的不容易 平日還是要多多練習

[@alva0423]

第一次嘗試樹式！很不錯的體驗😊

[@lisa8660]

🎉謝謝老師，全身舒暢❤

[@yingyuhung5161]

謝謝老師🙏補簽到😊

[@linda011262]

謝謝老師❤今天我是風中抖動的🌲😆

[@yogawithjadeandcats]

我們只是隨風飄逸🤭

[@minhocha__]

謝謝老師❤

[@leichen217]

哇哦！谢谢jade老师！

[@姜宗佑-u6c]

2024/03/19 簽 謝謝Jade的分享

[@christycha4988]

打卡完成了

[@joeyliew7898]

Hi dear, love your teaching so much ❤, my hip can’t touch my heels in child pose even practice for years, is there any practice you could help me?💖

[@yogawithjadeandcats]

Hi^^,Whether the hip can touch the heels in child pose is not the focus or standard of this posture, because everyone's proportion and body mass (like calf muscle,hamstring ⋯）are different. The main concern is whether the spine can be relaxed and lengthened in this posture, perhaps spread knees wider apart, or use blocks or fists to raise the head to the most relaxed version of child pose for you😊.

[@joeyliew7898]

@@yogawithjadeandcats thanks for your response 😘 yes I have been doing as you said, just don’t feel as relaxed as just doing simple cross leg or butterfly pose instead 😅 it seems child pose ain’t for me🙂‍↕️

[@giagin6205]

謝謝老師~🙏