ውሻ ሊነክሰኝ መጣ እና ሰአት አጥሮኛል ሰውነታችን የሚረዳው አንድ አይነት ናቸው ብሎ ነው ዴቦራ ለንደስትሮም

ውሻ ሊነክሰኝ መጣ እና ሰአት አጥሮኛል ሰውነታችን የሚረዳው አንድ አይነት ናቸው ብሎ ነውሁለንተናዊ ጤና ከዴቦራ ለንደስትሮም ጋር የምንጠብቅባቸው መንገዶች እንናያለን #thegreatnesshow
Deborah Lundstrom share her practical tips on healthy diet, breathing, meditation, and more to maintain our physical well being.
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[@mesfinkebede1945]

ዲቦራን ጥሩ የሒይወት ግብአት ነው ያገኘውት በተለይ እንቅልፍ፣ሳቅ፣ ቀናችን፣ አመጋገብ ፣አስተውሎትን… …ወደውሥጥ መመልከት…………ጠቃሚ መረጃ ነው ያገኘውት ዲባራ አመሰግናለው እንዲሁም ሶፊ አመሰግናለው

[@CakeChef7]

በጣም አመሰግናለሁ🙏💛👏👏 Please change title it is very confusing 🙏 great interview !!

[@abrahamwayna6263]

"ሶፊ በጣም የማደንቅሽ ግሩም ሴት ነሽ" የምታቀርቢያቸው ሰዎች በራሱ ሳይናገሩ ትምህርት ሰጪ ናቸው "ዲሲኘሊናቸው" በራሱ ያምራል አሁን ያለንበት ዘመን ለመማር የፈለገ ሳይከፍል በፍላጎቱ ብቻ መማር መለወጥ ይችላል ብዬ አምናለሁ መፅሃፍትም እራሱ ሲናገር "አስተዋይም መልካም ምክርን ገንዘቡ ያደርጋልና" ይላልየመማር ርሃብ ያለበት ከዚህ ውብ ኘሮግራም መማር ይችላል የሚል ዕምነት አለኝ !!!

[@sami25668]

እህታችን ይዘሽልን ለመጣሽው ጥሩ ዝግጅት ከነእንግዳሽ እንመሰግናለን ። በርቺልን !!!

[@rahelb1953]

Thank you precious soul Debbie!! Thank you Sofiye!!! This is what we truly need not only in Ethiopia but everywhere around the world!!! I am watching this from outside but I love it! Glad to hear and learn in my own language!!! Thank you both beautiful souls 🙏🏾

[@ey3362]

በጣም ጥሩ ፕሮግራም ነው ብዙ ነገር እየተማርን ነው 👏

[@zeewegd905]

የስፖርቷን ነገር አፍጥኛት እናመሰግናለን

[@mahienergy841]

Sofiye and Dibora Great thanks both of you & In this day I am changing the perspective of daily routine, from your conversation I applied drinking hot water in the morning, understanding consciously moments by setting alarm ⏰, healthy eating system and so on ... Thanks for sharing this kind of Energetic and life changing program for us...keep it shining Sofiye...you are the real meaning of Calmness 🙏🙏🙏

[@bezasamazingtube3430]

በጣም ጠቃሚነገር ነው የተማርነው እናመስግናለን ግፉበት ጠቃሚ ስለሆነ።

[@marakinegash8775]

Deborah you are one enlightened soul . Keep on teaching and inspiring people for a better health and lifestyle.

[@AynalemTeferi-zc7je]

Really that's very wonderful thank you so much ❤

[@zewditubekana902]

ሶፍያ በርቺ የምታቀርቢው ነገር ሁሉ በጣም ጥሩ እና ጠቃሚ ነው እናመሰግናለን 🙏

[@samueltewahdo8170]

ዛሬ ነው ያየሁት ይህ ቻነል and am surprised keep it up.

[@meseretdibabe8020]

እኔም

[@amrotaberra1022]

Des sitil,so peaceful 😌

[@baroqueinethiopia-zebenay1868]

Thank you Debi. You're the best. Thanks to you too the producer of The Greatness. 👏 👏 👏

[@yodit587]

Thank you

[@fikirtefirew8160]

Thank you so much!

[@jesusiscoming-repent]

I loved it thanks!

[@habibamohammed2882]

ሶፍየ በርችልኝ አመሰግናለሁ

[@selamemiu2900]

ጠቃሚ ነገር ነዉ እናመሰግናለን ከበስተጀርባ ያለዉ ድምጸ ይረብሻል

[@saraaamarech5920]

እናመሰግናለን በርቱ

[@martha1222]

God bless you my sister you are amazing.

[@hiwotmekonen9392]

በጣም ጥሩ ነው ብዙ ነገር ተምሬአለው ጥረት ሶፊ እናመስግናለን🙏🥰🙏

[@kellydavid7646]

alway Gratitude Thank you so much for sharing.❤

[@jemalkederseid8005]

እጅግ በጣም አመሰግናለው

[@yehaluffisseha2254]

Thanks Sofi Timely and relevant.

[@Alemye777]

Thank you for your lesson🙏

[@zinabugirma]

what magnificent souls talking about the most sophisticated machine on our very planet Debi and sofi thank you so much for sharing such essence full knowledge!

[@helenalamin9762]

በጣም ጥሩ

[@edenb9403]

Just discovered you sofi, what you are doing is amazing. ❤️

[@Hldana_wasaski]

Thank you for your advice. It very helpful.

[@tsigekiflay8972]

The best interview, I got a lot of new ideas . Thank you very much .

[@sameabiye8838]

በጣም ጠቃሚ መረጃ ነው ያካፈልሽን ሲስቱ እናመሰግናለን እድሜ ከጤና ጋ ይስጥልን😍😍

[@beautifulmind978]

Thank you for this Great message, starting today I'm dedicated to my mind

[@addisbishaw6277]

I always learn something from your show. Thanks!

[@fikertefikadu7035]

Thank you SOFI to serve us you are calm, positive , motivator, you are amazing,i love the space of interview keep going dear GOD bless you & .....thank you deborah too share your life Knowledge, i love your grace,i learn a lot of life skill from you.

[@mahiletfantu2196]

አመሠግናለሁ።

[@frezerabush1606]

Thank you for these great life changing interview.👌

[@Abe.com.a]

ዋው በርችልን ምርጥ ሥራ ነው ☝️🙏💖💋

[@thankstube_24]

I'll try in life time

[@tiruyeassfaw352]

Betam. Tiru temhert Deborah

[@solomongizaw9355]

Thank you for bringing such a resourceful person to your show. But where could we find or follow this resourceful lady?

[@TheGreatnessshow]

Thank you you can reach her at [phone]

[@Annamelese]

Great advice! God bless you! I will put this in to practice after my prayer 🙏🙏🙏🙏🙏

[@alembekele9455]

wowwwwwwww!

[@kedist1978]

Debra always a lady and thoughtful since childhood . Glad to see you x

[@swiperlego3912]

Who is this ? 😊 we know each other from back in the days?

[@user-hy6px3bw9s]

እናመጣለን

[@Aresama987]

🙏

[@ethiosolomon3315]

I love you.

[@YET64]

👍

[@rahel7771]

እግዚኣብሔር ይስጥልን!

[@yezinamulu6727]

Edime Tena yisitilishi

[@yttyhg9284]

❤❤❤❤

[@user-pp7wk7lj2i]

የኛ ውቦች ምርጥ ዘር የኢትዮጵያ ቆንጆዎች በውስጥ እና በውጭ እናመሠግናለን። ግን ይቅርታ ድቦራዬ ቆዳሽና ፀጉርሽ ከኢትዮጵያ ውጭ እደሆንሽ ይመስለኛል ብትሆኝም ደስብሎኛል ለምን መሠለሽ እኛ እኛ ስትይ ስለሠማሁሽ አገሬን ስለሆደድሽልኝ ደስብሎኛል አመሠግናለሁ ሶፊ ደሞ ልዩ ነሽ ሁለዬ እገረምብሻለሁ እርጎ ዋዋ ምርጥ ሴትነሽ በርች እምታቀርቢያቸው እግዶች ያችን በሳልነት ነው እሚያሳየው

[@tsionmelaku8182]

ምን አይነት ግራ የገባው ርዕስ ነው የሰጣችሁት ከወር በኋላም አታዩትም? አይ…..

[@iamchristian5735]

እረ ተጠንቀቁ ዮጋ የ ሴይጣን ባእድ ኣምልኮ ነው:: እግዚአብሔር ልቦና ይስጠን እንጂ ሰው ማ ኣብዷል እኮ ኣይሰማም.. ዮጋ ማለት ባጭሩ ከ ወደቁ እርኩሳን መናፍስት ጋር መገናኘት ማለት ነው::

[@helenalamin9762]

ውይ

[@hayatworku1009]

Alemaweksha🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️