بغیر ورزش اور دوا کے بیماریوں سے کیسے بچاو

[@shaistaseemab9619]

Mashallah good information jazakAllah khear

[@MAhmad-mi8pv]

ڈاکٹر صاحب سلامت رہیں ہزاروں سال❤

[@afzaaldogar9483]

Jo khair bant tey hn Allah ka on per bara karam hota h Allah aap ko salamat rakhey Ameen

[@DrShahzadBasra]

Ameen

[@khanadari3721]

Dr Sahib Allah bless you kattay or bachrray ki misal ne buhat khush kar dia sare boreat door ho gae

[@DrShahzadBasra]

Khush rahain

[@MuhammadAmin-kh4yy]

Great and magnificent task Dr sb

[@amnahassan868]

Basra ,thak you very much for this beautiful discussion ,from today I hv started my school study by standing manners ,coz I m suffering with back pain due to a long sitting.Thanx a lot for this lovely lecture.

[@abdulmajeedkhan7073]

ذاکٹر صاحبان بہت شکریہ بہت اچھے طریقے سے بات سمجھانے کی کوشش کی ہے انشا اللہ عمل کرنے کی کوشش کروں گا

[@stitchwhich8317]

Sir boht boht boht aaaalllaaaa 💖💖💖👍👍👍👍👍👍👍👍💖💖💖👍👍💖👍👍🤣🤣🤣🤣🤣😂😂😂🤣🤣😂😂🤣🤣🤣😂😂😂☺☺☺☺☺😂😂🤣🤣👍👍👍👍👍💖💖💖👍👍👍💖💖👍👍👍💖💖👍👍👍💖💖👍👍💖💖👍👍👍👍

[@DrShahzadBasra]

Thank you so much

[@Legend-nb5xl]

a commendable and unique activity by a professor of my esteemed university of agri Faisalabad.

[@DrShahzadBasra]

Thanks

[@farhatfirdous8182]

Yكےك

[@sadiatufail7179]

Sb se mazydar program

[@haleemuddin8684]

That was a nice tips for health.

[@taraksultan8022]

جزاک اللہ خیر بہت اچھا کام کر رہے ہیں آپ

[@DrShahzadBasra]

Thanks

[@imranjafarkhan6126]

Great n Lesson Able Spech sir Allah Pak Bless you

[@DrShahzadBasra]

Thanks

[@kehkishanrizwan6148]

الحمد للہ میں نے اپنے گھر کے چھت پہ باغ بنا رکھا ہے اور یقینی بات ہے کہ ایسے انسان خوش باش صحتمند رہتا ہے

[@DrShahzadBasra]

Mashallah. I would love to visit

[@kehkishanrizwan6148]

@@DrShahzadBasra anytime Sir, u r most welcome

[@sohailmahmood9051]

Useful informative clip , Jazak’Allah ✅✅✅✅

[@irshadoldham7145]

نماز پانچ ٹائم جماعت کے ساتھ پڑھنے کی عادت بنائیں فرض بھی ادا ہو جائے گا اور ورزش بھی ہو جائے گی سجدہ لمبا کریں بہت سکون آئے گا اور بہت بیماریاں ختم ہو گئیں انشاء اللّٰہ

[@DrShahzadBasra]

Plz namaz ko warzish na banaen. Jo namaz se azafi fawaed miltay wo hn

[@faizaan2804]

@@DrShahzadBasra bhai namaz warzish bhi hai. hamari qom ko bas itni si baat samajh aani zaroori hai. warna aaj kal to log yoga ko hi mazhab ka irkaan samajhne lage hain aur har koi jaenimaz chod yoga maat qaridne laga hai.

[@muhammadnafees3467]

Amazing........ Good job..... Please carry on your work...... Always be happy and healthy. AMEEN

[@DrShahzadBasra]

Thanks

[@saleemabbasi4395]

Bahoot maze ki goftago hi ankal bahoot khoob 👏👏👏👏👏👍👍👍👍❤️❤️❤️❤️❤️

[@DrShahzadBasra]

Thanks

[@saimaroshan3715]

Dr Sahib very nice in friendly way you taught us a lot . Ya our daily routine of life is constently sitting all day . walk and exercise concept is still.missing in our community. But your motivation will give a good guide line to people. thank you

[@amnamalik9461]

dr sahib ap bht achy insaan hain

[@DrShahzadBasra]

Jeti raho

[@mrhawkgaming2958]

Bhot informative video

[@nelofur8558]

Best Kashif Ali aur nilofer

[@mrsf6278]

Good discussion

[@mmme9221]

Thank you sir for good information

[@nishakhan2721]

Jazakallah khair for this video 👍💞

[@DrShahzadBasra]

Thanks

[@aishagulzar2357]

Dr sab ap b enh ki bat bht gour se sun rahe hen jesy yehb koi research suna rha hn lamaa..ded hahaha bht ache doctory k sath hasi b

[@DrShahzadBasra]

Bukhari sb has great sense of humor

[@AjmalKhan-nk8rw]

Doctor sab thank you very much ,for such a wonderful tips,

[@DrShahzadBasra]

Thanks

[@jssh9755]

Great 👍Noshaba butt 👍saudi arabia

[@DrShahzadBasra]

Jeeti raho

[@mahnoorsw0rld482]

عبداللہ بن عمر رضی اللہ عنہما نے بیان کیا کہ میں نے رسول اللہ صلی اللہ علیہ وسلم کو یہ فرماتے ہوئے سنا، رشک تو بس دو ہی آدمیوں پر ہو سکتا ہے ایک تو اس پر جسے اللہ نے قرآن مجید کا علم دیا اور وہ اس کے ساتھ رات کی گھڑیوں میں کھڑا ہو کر نماز پڑھتا رہا اور دوسرا آدمی وہ جسے اللہ تعالیٰ نے مال دیا اور وہ اسے محتاجوں پر رات دن خیرات کرتا رہا.... «صحیح بخاری-5025»

[@Qamarbukhari1]

سبحان اللہ کیا کہنے

[@RN-ki5ij]

Simple idea who lives in cities can go to nurseries where they can bought plant and enjoy greenery

[@sarfraz.Asghar]

Excellent news update ❤❤❤

[@sak1704]

نماز بسیار خوب است

[@javedahmed8946]

High class n exellent information. Lot of best wishes n blessings to you Dr Basrah.

[@DrShahzadBasra]

Thanks a lot

[@moodwithfood5]

M loving this man's vlogs

[@DrShahzadBasra]

Thanks

[@homeschooling._]

Hamary fsd ki Shan..Dr sb

[@DrShahzadBasra]

Thanks

[@Kashifsardarm23]

5 time nimaz ada Karin. Har namaz ke bad boby relax ho gain ge.

[@DrShahzadBasra]

sirf namaz ko warzish samaj lena b kafi nahi he

[@mafzal920]

Yes

[@adanking8835]

God bless you Dr sb

[@Mouvieclip932]

Nice gathering

[@Afia6098]

So true many Pakistani brothers who drive cabs have diabetes, high blood pressure, back problems, and heart problem.

[@DrShahzadBasra]

Yes

[@nadeemjacob8988]

Very nice doctor sb

[@moilyas2817]

Dr Saab your research is excellent,you are a great man, I am bus driver in Manchester, UK and see many drivers over weight and health damage, I have diabetes for thirty years but all test very good, I hate being overweight so look after my self with hard work and good food, I believe and put great stress on my body to do hard labour doing buildng work in home improvement, in past thousands of years when food was not available on demand and danger was real our body can take lot more stress, hard work because of in built advantage, l would like to meet you when I come to Pakistan.

[@DrShahzadBasra]

Please send me an email, I shall suggest a complete diet plan for you [e-mail]

[@learningwithsmartsameeka7185]

Dr sahiban ...Allah apko bohat khush rakhe ...shukriya bohat bohat.💞💗💕💓❤️💝💙😍

[@DrShahzadBasra]

Thanks

[@stitchwhich8317]

Ehtraam m beth jatyy hn 👍👍👍💖💖💖💖👍👍💖💖🤣🤣🤣😂😂😂🤣🤣😂😂🤣🤣😂😂🤣😂🤣🤣😂😂☺☺☺☺

[@mamakidz252]

Salamat raho kush rahin

[@ayazrashid1]

Very informative keep it Doctor sb

[@DrShahzadBasra]

Thank you, I will

[@mohammadyounas2551]

Very funny but lessonable through friendly talking .... 👏👏👌🌹

[@DrShahzadBasra]

Thanks

[@mazhariqbal4566]

Good research

[@mohammadyounas2551]

فیصل آبادی ہوں آکھٹے اور جگتوں کے بیغیر باتیں کریں اور دوسروں کو سمجھائیں ممکن نہیں لیکن بڑی کام کی باتیں آپ باتوں ہی باتوں میں کر گئے اللہ آپ کو ایسے ہی خوش رکھے دوستوں کے ساتھ ۔۔ آمین 🤲🌹🤲

[@DrShahzadBasra]

Thanks

[@RDAR601]

Bht zaberdast jee

[@DrShahzadBasra]

Thanks

[@imtiazkurla7533]

Very good

[@arslanghafoor5510]

MASHA ALLAH

[@shaffidar958]

Jazakallah brother

[@vickykhan11]

Masha Allah Sir, I really like your videos 👍 Best wishes from Lahore

[@DrShahzadBasra]

Thanks

[@fx1209]

Amazing video ❤️👍

[@DrShahzadBasra]

Thanks

[@azgapshap8060]

Good video

[@farahkawal7592]

Very good 👍

[@MuhammadIlyas-jw8mf]

Nice sir

[@falchester]

Great work Basra

[@hassanmughal9424]

Doctor sab ap ke baty bhot khob or sat sat funny be😁😁

[@DrShahzadBasra]

Thanks

[@hassanmughal9424]

@@DrShahzadBasra well come sir

[@ummomer4637]

Good motivation stay bless

[@foodiemoodyshub5176]

زبردست جناب 👌💌

[@dgxsirg4051]

super sir g

[@farazarshad3308]

Speaking style + infomation = 👌

[@DrShahzadBasra]

Thanks

[@irfanulhaquesports2398]

Nice channel keep up the good work 👍

[@DrShahzadBasra]

Thanks

[@anisaaslam9094]

MashAllah..

[@abdulqadeer536]

Good conversation

[@saminagull224]

Great g

[@khawajaanum286]

Shukria sir.

[@naqashtoor4051]

Amazing 🚶‍♀️🚶‍♀️🚶‍♀️

[@SamsungACore-wz7iu]

😂 humourous 😅 based information about healthy lifestyle and your team work Farming and gardening tools used to be able cool feeling well today lesson

[@qasiriqbal7449]

Great sir

[@azgapshap8060]

Good

[@arshidjillan]

Good 👍👍

[@mehrumehrumehrumehrumehrum7193]

Hahaha nice Nd funny 😂 info,,,,

[@DrShahzadBasra]

Thanks

[@mehrumehrumehrumehrumehrum7193]

@@DrShahzadBasra welcome

[@lubnamalik1089]

Truly informative and inspirational !

[@DrShahzadBasra]

Thanks

[@zebunnisa1947]

Mashallah from UK

[@humairaasif2687]

Sir g plz aik video bna len k hypothyroid patient weight loss kysey karen .........

[@bushrajaveed2188]

mujy joint pain hy meri age 33 years hy R.A b negative hy mgr Dr kehty hain mujy ganthiya hy. hand joint me zayda pain hy. is leay video bnaien.

[@minhaanees276]

Great dr sb

[@DrShahzadBasra]

Thanks

[@ummemahad9857]

Awlaa

[@azemali2933]

Thank you guys keep up the great work, Lots of love from Germany. "SITTINGBULL" history holds some many truths! ( insider humour Dr. B)

[@DrShahzadBasra]

Thanks. stay blessed

[@ambreenraees6494]

Stair Walk best exercise

[@DrShahzadBasra]

But with care. Most of pakistanis have week joints and bones

[@ahmedmemon4900]

Dr app kamal ho

[@rahatwakeel716]

👍👍👍👍👍

[@shouqlyallpuri5727]

Cleandar bukhari sahib

[@Qamarbukhari1]

بہت شکریہ

[@tanveerahmad6267]

Faisal Abad no 1

[@ZahidMehmood-gq4qp]

پانچوں نمازوں کے لیے پیدل جانے سے بھی کافی واک ھوجاتی ھے

[@DrShahzadBasra]

Agar masjid kuch door ho

[@AbdulRasheed-lw3xb]

best information

[@DrShahzadBasra]

Thanks

[@alone28y1]

Very true it's a lifestyle.

[@tariqwali3698]

Sir, what's your opinion about collagen supplements.is it really beneficial or we can easily get it from beef bone broth

[@DrShahzadBasra]

First preference must be natural sources

[@amnamalik9461]

motivation

[@slimjones9239]

❄🎄🔯🎁✨👼🎑😌❄🎁✨👼🎄 خداوند با ارسال فرزند خود عیسی مسیح ، که درگذشت و از بین مردگان برخاست ، عشق خود را به ما نشان داد تا به ما ابدی بدهد. او همچنین قول داده است كه بدن شما را التیام بخشد. *(به آسمان نگاه کنید و از خدا بخواهید)*

[@zamiavoice]

Sir mn overeating krk so jati thi ab mera uricacid bp or colestrol brh gya ha mujhay bht neendh aati ha kiya kroon

[@tahirhanif6375]

From where we can get Multigrain flour. Thanks

[@DrShahzadBasra]

Virsa offers natural and healthy foods like Multigrain flour, gluten free flour, Whole wheat flour, moringa (dried leaves, powder, capsules, tea), quinoa, chia, stevia, flaxseed seeds, pure canola oil, aelovera and products please just send a whatsapp msg on 03016001477 0333 1682640 Within 24 h the order will be delivered as cash on delivery in Faisalabad as cash on delivery In other cities via courier on booking virsaproducts.com.pk

[@wajidsuhail969]

👍

[@syeddaniyalshah4857]

Axosaiz khana ny se pehly karna chahey ya khana khany k bad

[@DrShahzadBasra]

Pehlay

[@parveenakhtar1819]

Please make one video for after c-section exercises

[@DrShahzadBasra]

Ok

[@afzaljaved7676]

Basra sab rat Bhar sonay k doran kesay kharay hon

[@DrShahzadBasra]

Kia mtlb

[@aishagulzar2357]

Hahaha very funny and informatv

[@DrShahzadBasra]

I shall try invite for my upcoming videos

[@lishugaming1118]

🥰🥰🥰🥰🥰🥰👍🌹

[@sajidaawan3966]

Dr sb aap say mlaqat kasayho sakti hy

[@DrShahzadBasra]

Most welcome to my university