Shame Resilience: Unveiling the Shadows of Sexual and Creative Expression

In this week’s Find Your Feminine Fire episode, Amanda discusses why it's crucial to create safe spaces for self-expression and how to bounce back from shame. She breaks down where shame comes from, how it affects us, and even shares Dr. Brené Brown's thoughts on shame and vulnerability.
Amanda also talks about how rituals can help set the stage for creativity and sexual expression. She mixes in personal stories and offers real tips on how to push back against shame, build self-trust, and celebrate the little victories to stay true to yourself. Don't miss next week's episode, where she'll talk more about building a supportive community.
Key Takeaways from this Episode:
Creating a Sacred Space: Whether for creativity or intimacy, setting up a dedicated, clutter-free space can really help you focus and be present. Lighting a candle, playing music, or simply clearing your area can signal to your brain that it’s time to get in the zone.
Shame Resilience: Shame can seriously hold us back, especially when it comes to sexual or creative expression. Recognizing where that shame comes from, questioning its validity, and sharing your feelings (even if it’s just in a journal) can be super healing.
Express Yourself: There’s this idea of the "Expressionista"-the part of you that’s all about expressing your true self. Nurturing this side of yourself, whether in art, in the bedroom, or just in daily life, helps you feel more alive and connected.
Handling Self-Criticism: When those harsh, self-critical thoughts pop up, sometimes you’ve got to stand up to them. Just like you’d defend a friend, you need to protect yourself from that inner critic and remind yourself that you’re doing the best you can.
Good Enough is Great: Perfectionism can be a real buzzkill. Sometimes, getting something done and out there is better than holding back because it’s not "perfect." Trust that what you’re putting out is valuable, even if it’s not flawless.
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You can find bonus materials for each episode at amandatesta.com/create.