Yoga Firefly To Crow Pose (Tittibhasana To Bakasana) - Shana Meyerson YOGAthletica

[@YOGAthletica]

When you are ready to level up your practice, do my FULL-LENGTH classes to build strength, balance and flexibility to change your whole yoga game! www.union.fit/orgs/yogathletica/videos

[@kpeck-yg2fo]

That bakasana lift and lower drill is genius. You're so right - the second half of that transition is the tricky part for me and I've felt stuck there with no idea on how to work on it for so long. This is exactly what I needed. Thank you!

[@YOGAthletica]

k. peck so glad to hear it helped! 💗💗💗

[@gionnipitroso]

Grande Shana! Always the best.

[@YOGAthletica]

Gionni Pitroso thank you so much! Grazie!

[@sanjanapatel1945]

Very nice tutorial..🙏🤗🥰🌸

[@YOGAthletica]

Thank you so much 😊

[@VisinskiRadoviBeograd]

From a good and engaged teacher, always a good explanation. All the best to you. Pity I couldn't come to Italy.

[@YOGAthletica]

thank you, as always, for your kind words. if not italy, maybe spain in march!

[@sarojiniramkumar589]

Very good lovely explain.I am still working hard 😓. Little bit getting but I must need practice a lot. Maybe it’s take some more time. Thanks 🙏 my dear loving Shana.

[@YOGAthletica]

this is a hard one! it can take some time and perseverance!

[@suszesu9388]

Thank you so much for the tips! This is really helpful.

[@YOGAthletica]

Shuxi Su so glad to hear! 😀

[@acha0709]

I'm working so hard on how to do this!! And I love how you explain everything that it makes sense to me now 😄 Thank you, Shana! 🙏🏼❤️

[@YOGAthletica]

you are so welcome! so glad it helped! let me know when you get it. :D

[@MariaAsadova]

Thank you, Shana! Great explanation and awesome personality! :)

[@YOGAthletica]

Maria Asadov thank you! And thank you!

[@mregias]

Amazing!

[@YOGAthletica]

thank you!

[@lolashowme]

My teacher taught a half firefly half crow pose today but I can't find a tutorial online! I'd love for you to do one!

[@YOGAthletica]

I already have an eka pada bakasana video 🤗 kzbin.info/www/bejne/Znukk5eBpK5giMksi=V_-_TxZmzDYC-gdC 👈🏻 This video is half crow half bhujapidasana, but all you have to do it straighten the front leg and you’re in the half firefly. 🫶 Try this video and if you need me to lay out the next step, let me know and I will make that video for you! 🥰

[@lolashowme]

@@YOGAthletica thank you!!!

[@helenedemetriades2248]

I need to make sure I LIKED all of your fabulous videos! :-D thank you so much once more for this amazing work load you offer. How many times did you solve my yoga techniques issues!!! I was laughing on my own while you were singing :-D I have been trying titthibasana for a while, my legs will not straighten though...Is that a lack of core and technique? My arms are in the proper position though, and my hands too….

[@YOGAthletica]

Helene Demetriades often, the legs have a challenge straightening due to the pressure of the arms into the hamstrings. Be sure to try to straighten by pulling heels from hips instead of by trying to straighten your knees. The pulling action will give you extra lift to lighten the pressure on your hams. 😚

[@thetransformerkid6284]

@@YOGAthletica thank you so much ♥ for the explanation ♥!

[@yurdanurcaglayan5410]

🙏

[@YOGAthletica]

❤️

[@jyothikumari5826]

Super, where did u learn yoga mam

[@YOGAthletica]

JYOTHI KUMARI I have had many amazing teachers here in Los Angeles, though what I teach on KZbin is all my own thoughts/techniques. I am very fascinated by the practice and like to devise my own methodology.

[@mojganmirhadi9302]

I can't good sit on my hand ....I have problem this part ....I do good crow..... Thanks .....👌👌👌💚💛💜

[@YOGAthletica]

mojgan mirhadi it all comes with practice. :) my videos aren’t necessarily one-time shots...sometimes they take some work and persistence. 💗💗💗

[@mojganmirhadi9302]

@@YOGAthletica Thanks .....that's right....👍👍👍👍👍

[@achengbellydance0928]

lovesssss

[@YOGAthletica]

:D

[@myperfectworld]

I really really like your hair and your white shirt and your yoga tight pants shana, they look beautiful on you😍😍😍😍🥰🥰🥰🥰

[@YOGAthletica]

you are so sweet, wesley. thank you! 🙏