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Shaolin Cotton Fist (Rou Quan) is an internal training practice in Chinese Kung Fu. Legend has been created by the second ancestor of the Shaolin Temple, Hui Ke (慧柯), with a total of three ways of Cotton Fist. It has always been the secret training at the Shaolin Temple in Songshan Mountain. Shaolin Cotton Fist (Rou Quan) not only has a strong and powerful external power, but also a soft and incomparable internal power. External power is the main rigid, internal power is the main soft. The strength is soft and rigid.
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Shaolin Temple of Canada 加拿大少林寺文化中心
Unit 120, 11300 No. 5 Road, Richmond, BC V7A 5J7
(604) 370-3299
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