Shaolin Power Strikes | Advanced Bagwork Techniques Part 3

Welcome to Part 3 of our Shaolin Bag work series! In this session, we dive deeper into advanced striking techniques that enhance your power, speed, and precision. We’ll cover combinations, footwork, and the essential principles of traditional Shaolin Kung Fu. By using a piece of the Tong Bei Quan form, these drills will push your skills to the next level.
Don’t forget to check out Parts 1 and 2 if you haven’t already, and visit our Patreon for exclusive content and training tips!
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Disclaimer: Always consult with a physician or qualified health professional before beginning any new exercise program. This video is for educational purposes only. Perform all exercises at your own risk and ensure you have adequate space and equipment to train safely.

[@pierrewilliam7119]

4:22 Nice kung fu car btw 😂

[@leoexgb3219]

Awesome stuff as always Shifu! Love seeing the traditional translations. Form and function both!!! 🙏

[@AuthenticShaolin]

@leoexgb3219 thanks so much for the support 🤙. Form and function is so important 🙏

[@rachelzilb202]

Excellent display of form & function. Always a kick ass vid❤️

[@AuthenticShaolin]

@rachelzilb202 thank you 🔥🔥🔥. Appreciate you

[@johnathangoldblatt2931]

Super cool to see the form applied to combat!

[@AuthenticShaolin]

@johnathangoldblatt2931 thank you 🤙

[@halo99yo]

Tried the first 2 combos in sparring. It felt a bit slow... but it still landed against multiple people! They just didn't expect the immediate attack coming from the switch.

[@AuthenticShaolin]

@halo99yo once you work this for a while and it becomes more organic, you will land with these techniques all the time. Thanks for the support, I appreciate it. The patreon has extra time on these KZbin videos if you are interested chec itt out. patreon.com/authenticshaolin

[@madshad3351]

Ty Sifu.🙏

[@AuthenticShaolin]

@@madshad3351 very welcome 🤙🙏🔥

[@JKDVIPER]

That was sick. 💯😎🤙🏿

[@AuthenticShaolin]

@@JKDVIPER thank you 🤙

[@jayjay53313]

Good day Master Greg

[@AuthenticShaolin]

@@jayjay53313 good day to you. How's the training going? Blessings and light to you 🤙🤙🤙🔥🙏

[@johnathangoldblatt2931]

Here’s an idea! How would you apply a form to a freestyle bag workout and/or sparring? If you’re doing 3 minute rounds on the bag, how would you work it in along with some of the more standard boxing combos that people do??

[@combatshuaichiaoaustin9444]

👍🏽

[@AuthenticShaolin]

@@combatshuaichiaoaustin9444 🤙🤙🤙. Thank you

[@Zack1440]

👍🏽

[@AuthenticShaolin]

@@Zack1440 🤙🤙🤙