Something Gives w/ Josh Rundquist- Episode 1: A Plea For Understanding

Possibly the greatest or worst thing I have done, letting my life's story out there battling mental health for the world to see.
Every day I fight and so many days I feel like I'm losing, but I'm still here.
I Hope you enjoy and please read everything below if you are struggling or know someone that is struggling.
If you are having thoughts of suicide or are in a state of distress, reaching out is the first step to safety.
National Suicide Prevention Lifeline: 1-800-273-8255
Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
If you know someone who may be at risk or is struggling with depression or anxiety:
Have an honest conversation
If you think someone is thinking about suicide, assume you are the only one who will reach out. Here’s how to talk to someone who may be struggling with their mental health.
1. Talk to them in private
2. Listen to their story
3. Tell them you care about them
4. Ask directly if they are thinking about suicide
5. Encourage them to seek treatment or to contact their doctor or therapist
6. Avoid debating the value of life, minimizing their problems or giving advice
If a person says they are considering suicide
- Take the person seriously
- Stay with them
- Help them remove lethal means
- Call the National Suicide Prevention Lifeline: 1-800-273-8255
- Text TALK to 741741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
- Escort them to mental health services or an emergency room

[@stephanievergara-johnson9886]

Great job

[@HeavyDebriefings]

Thank you!

[@Weymolith]

BRAVO! #STRENGTH

[@HeavyDebriefings]

Thanks Man!

[@TheDemonslayer917]

Love this Josh, you’re such an awesome person!

[@Racci1313]

I feel like mental health and metal go hand in hand with so many people.. you're reaching out to the right audience man, and thank you.

[@HeavyDebriefings]

100% agreed. I hope it can help others and I do got a big list of people who want to share their stories. Thank you for enjoying it.

[@apparition7418]

Thank you. Sincerely. This made me feel less alone in my struggles. It meant so much to me.

[@lordbegravelse2229]

I really appreciate your bravery. Much love to you. You absolutely moved me with this video. I wish I lived in your area so I could be friends with you... not for pity but because you seem like a great guy. I absolutely love your interviews as well.

[@HeavyDebriefings]

THank you so much for the kind words and for enjoying the show. Glad you dig the interviews as well. It really means a lot