Shaun T's Trust and Believe Podcast Episode 240 The Weight Loss Mindset

[@Adriscreationsphotography]

I felt like you spoke to me!! I cried!!! When you said about the scale! I have an obsession with the number on the scale so I threw it out on trash day this past Thursday

[@karenphoumala2228]

I absolutely love you. Your energy and love you have. I followed hip hop abs 2008 and for the first time felt comfortable in my body. Fast forward to my second kid 2020 I was at my limit. I gained the most weight I had been and my body was shutting down. I had trouble even walking my veins felt like they were going to explode. I looked at death and realized I haven't lived my life. I need to take control over my body. I had a csection on 8/26 by 10/20 I started to do cize. I decided to let go of all excuses I pushed myself before getting to the point of hurting myself. Which I learned from you, thank you! I have currently lost 44 pounds and I'm still on my journey. I plan on losing 70 more pounds. I feel stronger each day I started with cize went into hip hop abs and starting insanity. Thank you for teaching me about fitness and loving myself❤. This is the first time setting a goal this big because I trust your techniques and I learned to believe in myself.

[@Mananasreflexivas]

Who would have thought I would love this guy so much. I push play everyday just because you are there, leading the Insanity Video. I hate it and love it. Thanks forever Shaunt T.

[@eartht0erika]

ONE DAY (God willing it's soon) I'm gonna meet you and hug you and thank you for helpnig me TRANSFORM my life and BELIEVE in myself and my god given capabilities!

[@karolinagalla383]

Amen me too!! I love his hip hop abs!!!!

[@carolinazambrano3084]

I'm slowly progressing to a stronger and better attitude towards myself and my journey. It's been tough but I know I'm tough too 😊

[@ashanidesilva8684]

Thank you. You changed my life. My boyfriend and I complete Insanity Max Out 60 every week ;especially in Tulum. Keep going, I can't wait to hear more content from you.

[@raspberrykiss01]

Hey Shaun. Thank you so much for being so real. Your positivity and realism have changed my life and it's also impacting my coworkers since they get the extra positivity by association. You motivate so much and I thank you wholeheartedly for everything you do! Although I've never met you I feel like I'm talking to my best friend everytime I listen to your podcasts.

[@leakenner2127]

I think you should do a podcast for people who loved to workout at one point but lost their interest and how to get back into loving it

[@jennifercuellar1703]

Yess, that's me at this point. I have attempted every week to stay on top of my fitness and I have been very unsuccessful to finish the week. Sometimes I work out 1 day and I count it as if I did so much that specific week. For me is frustrating , I started my fitness journey with insanity and I wish I could restart or have an explanation as to why I cannot stay consistent.l don't want to say or go to the doctor and be told is a thyroid problem because is not. This year I tried going to the gym and was consistent, however covid came I did felt confident but I stopped . For which, that made me really sad because I lost motivation.

[@ellejee74]

Shaun T!!!! Thank God for you!!! 😊❤🙏👏

[@jessicarink7793]

This speaks to me so much. I struggle with am I losing weight. Yet little did I know I been getting stronger

[@humayunnaqvi7364]

Dear Shaun. You changed my life while when I was diabetic, overweight, broken elbow, and disturbed lipid profile. Now I am fit and free of diseases. I refer all my friends to your training programs and everyone is getting results. Can't thank you enough.

[@johi160389]

Shaun, I have been watching this for a second time and it hit even harder 🙏🏻🙏🏻🙏🏻 Thank you so much for the words here -29 minutes that I would recommend everyone on their journey to watch

[@jessicarink7793]

My day starts off with me drinking coffee no sugar and I put half of an Atkins shake in the half cup of coffee and I drink water. Then I say to myself I'm going to put on let's get up I'm in the 3rd week by the way and I workout with you and I'm always thinking when's the insanity part coming. I absolutely love working out with you every morning. You make my day so much better

[@Candyce1105]

Shaun T, you are probably my favorite human!! Seriously your programs changed my life! Embarrassing topic time: Number 2!! You mentioned it in your videos and I gotta admit it has been a struggle with my fitness journey! How do you time it like that?? 😂😂 *Runs and hides in shame*

[@youtubesucks5131]

dude, I just recently decided I will stop using the scale because it's so demotivating and I, too, was doing this crap of using it before and after going to the bathroom, like it matters SO MUCH the number goes down even if it's literal crap. good to hear I'm not the only one doing this :) and to get encouragement by you.

[@toniewhite2765]

This was sooo Beautiful!!! Touched my heart!!! Thank you so much❤❤❤

[@ADIETRICHSOCAL]

Love this and you! Thank you!! 💗

[@carlettwalker9012]

I think you should talk to Inase from Inase fitness. Her story is amazing. She was on hospice and lived by getting healthier.

[@michellegrietzer4093]

So True Mindset Is Everything! 💓Thank U Shaun T Really 💓This! So Sorry For Ur Loss She Must Of Been Amazing

[@Antixocialbutterfly]

Shaun, we need a “real time” workout from you!

[@sarahgordon2597]

Love you Shaun❤

[@jasbirpanesar8193]

Omg 😱 - f@@k the scales. Thank you Shaun for bring it back to perspective on why I work out. It’s about switching off and just having fun and looking after myself mentally before I get back into the crazy world. X

[@kimmiddleton9662]

Second time listening to this once before with DIGDEEPERNATION 🧡🔥🧡🔥and everything so true ! If yr mindset is right/positive you can achieve anything and be happy 😊 best, real , truth weight loss talk I have ever heard 🙌🏻

[@vidhead85]

19:10-19:15 Me:Bit, you still looked GOOD! hahahahah

[@xioelleleon]

you have been and still being part of my journey! DIG DEEPER!

[@sarahmetcalf7414]

I am currently working on Chalean Extreme Phase 2 (first week). I just found out my thyroid med is probably not high enough so I started taking the new one Monday. I am so hoping it helps!!! I am currently 167 lbs. My ideal weight is 135 (at most). I also struggle with food due to anxiety and depression. I want to start meal prepping but just can't get my motivation up to get in the kitchen and prep. I know if I have prepped meals and snacks in the fridge I will eat better because when I'm hungry I go for the easy and fast. Which means the crap foods. 🤦🤷😭

[@milfordreine7733]

I would love to see david goggins do one of ur workouts 😂😂

[@ivelisseborrero6239]

Thank you!! For changing my life with Transform 20. I did other programs before but wasn't until I set the right mindset and stop worrying about my inches and the number of the scale that I started to be truly happy and focus on nutrition. I lost 95 pounds and you and your podcast had to do a lot of it. I still very motivated and even when people see the changes on me I still don't notice because I am focus on be a better person and what's inside to heal. I would like to see a topic in how to removed the guilt after eating something that you don't supposed to or going out of your nutrition plan because of life, not being on the right mindset at that moment or just how to allow not the one time a week donut,wine, alcohol, whatever it is affect you. I keep punishing myself through the week after having one extra drink or one extra something or just simply fall out of for one day or one meal.

[@nikkipeoples9865]

Recommendation for guests: David Goggins, Scott Holtzman (UFC fighter),

[@Adriscreationsphotography]

I loved this! Our minds are such a powerful place! I’m working on mindset for sure

[@jessicarink7793]

I'd love for you to do an interview with Billy Blanks the creator of Tae Bo and I would love to know more about all of your insanity workouts. I have a few favorite workouts on the original insanity program and there's workouts I wanna get better in also. Love your workouts. I'm starting to like power jumps but I have to practice those more and I don't mind push ups. I have to practice those also. You should actually work with Billy Blanks and you could do some insanity moves and you could teach him. He could do Tae Bo and teach you then you guys could do a mix of insanity and Tae Bo together which would be fun

[@johi160389]

This was sooooooooo needed and for some magic reason came right on time 🙏🏻 you are absolutely amazing Shaun🙏🏻 thank you

[@charotorres4737]

POWERFUL WORDS. THANK YOU SO MUCH

[@lilianaulloa8816]

Please recomendations for a women over 50

[@gladius731971]

MY SOUND TRACK IS HOW CAN I WORKOUT TO CHALLENGE MYSELF WITH MY WORKOUTS.

[@candidaherron6130]

Hi dear , I'm late on this one , glad you are here right now ,. When you get a chance I also need points on slimming the waist !!! Thanks again and keep on bringing it 💙

[@lilianaulloa8816]

Thanks Shaun T😘🙏

[@jacquelineholder1253]

Thanks Shaun ❤️

[@ZwiekszoneRyzyko]

Ever thought about doing some cross-workout and/or podcast with other youtubing fitness professionals, like Jeff Cavaliere?

[@natstrong]

I focus on my waistline. It’s not slimming down fast enough.

[@gladius731971]

A M E N!

[@SWEETDARKSTORM]

❤️

[@Pat-Man]

Tony Horton is planning a new workout .. If you two team up that'll be the "Avengers" or "Justice League" of fitness....

[@jr_notorious3098]

Manas Patankar yo facts!!! That shit would be crazy

[@MikesComputerTips]

hi, Shawn T , I lost over 40 pounds with hip hop abs. Sorry to say i lost focus and gained it back.

[@Maybeceewil]

❤️🥰 Yess the mentality is everything. Sometimes you do something and I automatically think I need to modify. 😭 but then you say Are you there? and somehow I do a crazy move 😂#DDN #STTC

[@pattidib7976]

I would love for you to team up with Cathe Friedrich for a special workout fitness series!!

[@gladius731971]

SO ON POINT! On just recently encouraged my sister to join with me in a eating healthy with balance meals and will help her in working out. I have been dog “this” for years...and yet saw my sister gain and gain..never helping but never saying hurtful sounds. but I did say, would you be willing to join me during this journey and she say YES! XOXOXOXO THANK YOU!

[@gimletrose1985]

I'm so sad I missed it! Brene Brown? Please?

[@finitamoreno]

I love INSANITY...love it.

[@Myraisins1]

I want that happiness

[@sharosenina988]

I want to sign up for dig deeper

[@kellylewis3507]

Awww Shaun don’t cry ……

[@simoneXox]

❤❤❤❤❤❤❤❤❤❤❤

[@obsoleteturnip9]

I would love to see you talk with Adam Von Rothfelder (CEO of strong coffee) -Spence

[@shauntfitness]

I did already! kzbin.info/www/bejne/aH2UgY2jmNGgqKc

[@obsoleteturnip9]

@@shauntfitness thanks so much! Sorry I should pay more attention 🙀. Adam and you are fitness/life guru's 🙏. Stay Awesome 😊. Ps. Your programs are great for firefighters like myself

[@alexishubbard932]

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