Shed Pounds On The Go: How To Lose Weight While Traveling

[@DeannaBlailock]

I travel for a living. It's hard but I meal prep and pack a huge cooler for my car trips. Make sure hotel has a fridge and gym. Most restaurants will work with you as well.

[@O.k.lie2me444]

You're not only losingweight,you're getting younger looking every time I see your videos

[@Reppintimefitness]

I only have about 7 or 8 pounds left on my Diet I can't wait Going into New Years Shredded 🔥🔥🔥

[@PorshiaVonne]

IMPOSSIBLE!!!!! I'm already messing up food in my mind and vacation hasn't even arrived yet but I'm ready 😋🥘🍲🍔🍟🍕🍿 you're AMAZING for losing 10 pounds while traveling omg Idk if I can.

[@PorshiaVonne]

and you're right. I crave more carbs when I eat carbs. I'm in the cycle right now 😭

[@denisedagostino3381]

I love when you talk to Mexican food I love Mexican food. It’s my favorite.

[@lindanichols3415]

Me too...numero uno❤❤❤

[@stephtoscano7766]

I would love to see you do a video of you making and eating a weeks worth of meals from your weight loss program. It would be helpful to see it before purchasing it.

[@maddyo2589]

Omg, at diners, it's the fries for me and, lately, pumpkin pancakes. I can't!!! So hard to say no 😂 thank you for sharing this ❤

[@daniellemahoney5095]

I agree! Eat carbs, crave carbs. Practicing smart meal choices at restaurants - grilled chicken v. breaded, no breadsticks, etc. Love your channel great advice & inspiration.

[@chrissysvideos]

Thats right, if you don't over eat, and make time to work out you will maintain....our bodies have muscle memory. I lost 2 pounds over my break and I ate my favorite foods....but I kept normal portions.

[@denisedagostino3381]

Creamy dressings!! Thanks for that tip ! Great😊they don’t have sugar

[@rox6013]

What workouts do you do please? Thank you.

[@debbiejamison3883]

Thank you for this. I'm going to be traveling for 3 months and this will help me get in that mindset.❤

[@denisedagostino3381]

That’s a great idea cucumbers on the side as a chip

[@denisedagostino3381]

Please be careful. I probably would like to see a video on making my own tortilla chips or finding one that with the Yuka app shows that there’s no harmful additives and chemicals in it. I refrain from buying a lot of the tortillas even the Mission and all the low carb ones because they have chemical additives in them. I have bought things that said that they have know maybe a little bit too fatty or maybe too much sugar but I never would buy the ones that have the chemicals so it’s probably best for us to make our own tortillas. I’m trying to find the tortilla to maketo make my own chips I do a lot of cooking

[@vicki4552]

Thank you! Great tips

[@MrsRGAllen]

I find it challenging when i want to eat a salad that doesn't have sugar in it.... Especially at eateries where the waitress looks like i am being difficult. Sometimes, I feel like I need to carry my own salad dressing.

[@richardmarcotte3983]

Think of the "UNREWARD" when I eat Carb heavy the things I do not want in my life come forward the are the unreward but when I eat correctly I gain the rewards or all the positive things I want in my life are coming towards me. Make food decisions based on reward value you will fill full and feel good about yourself.

[@Jenny-bo4bb]

Ty what’s your skincare routine? What’s your medspa routine and products used ? You’re skin is amazing! So beautiful

[@alansawesomeketoworld4612]

I wasin India for a few weeks and it was gated to stay low carb

[@stephtoscano7766]

I actually eat better and make healthier choices when I eat out bc someone else is cooking and I can make changes to the menu

[@denisedagostino3381]

Radishes are awesome

[@janetandrews1306]

One doesn’t have to eat low carb to maintain weight or skip a meal like you!

[@julieverduzco5960]

One of your most original you videos!!🎉🎉🎉🎉Bravo will follow u again

[@amesstoday]

Thanks

[@serenayaniak7577]

Be careful with those sugar free sweeteners! Gave me TNBC stage 3 ( environmental breast cancer, the most deadly kind!!!!) And watch those oils.

[@lindanichols3415]

I'm uncertain why you would not recommend that we "eat out while still losing weight." Seems like a win-win to me and your vid is captioned "eating out while traveling" when you have to eat out! So if you don't recommend that we use the tools in your video, what solutions do you recommend? Thanks for your suggestions 😇💝😊

[@coolJoe41]

I love you videos you are so woth it 🫂🫂😍😍🥰🥰❤️❤️❤️❤️

[@janetandrews1306]

Pork rinds & beef jerky are so not healthy 🙄!