Shell Progression

For drill diagrams and explanation, send email to Coach Neighbors at [e-mail]

[@maine2132]

This is the exact type of drill i was looking for. Thanks for the upload!

[@untungs82]

I love this drill, awesome 👍

[@marvinedwards7011]

I love this drill just wish we had audio

[@SomnambulistCraze]

wish there was audio

[@oakcityraidersports4339]

I love basketball💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓

[@hearnstylefitness7839]

What happened to the volume

[@StayGold222]

Their spacing is off. A few times all 5 defenders were all the way near the right corner. And they all seemed very antsy on their feet. I found it easy to cross somebody who isn't solid on their closeout d.