Shifting from Doing to Being: Mindfulness as a Radical Act

www.eileenfisherlifework.com/
"Mindfulness is something regular, ordinary folks can do." -Jon Kabat-Zinn
Eileen Fisher hosts Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR). Sharing how mindfulness and meditation can move us beyond stress and anxiety (and address issues of health and healing), he explains that "all" we need to do is exercise the muscle of awareness.
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