🌱 6-Days Morning Practice 🌱 Day 1: Opening Training (60 Min)

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@mindaugascechanavicius8892]

Great 6 days training. Thank You a lot. Quite challenging sometimes. So and interesting.

[@audreydugan9668]

Six days of amazing practice - and a day to recharge, a benefit for years to come, I am so grateful Master Shi

[@mauih.2868]

S

[@Bijuuu007]

Bonjour, J’aimerais savoir pourquoi le titre est en français alors que vous parlez anglais ou allemand ? Sinon bonne présentation de vidéo de la matinale . Merci

[@pbj6606]

I feel really good and refreshed after the trainings. I can also feel myself getting calmer concentrating on the breath technique and becoming more aware of my body. Thank you so much for these teachings.

[@lilianschriefer2589]

I'm a cancer survivor this discipline make me a survivor thanks !

[@09missjones]

I thankyou so very much Master Shi Heng Yi for choosing to help so many lives, including my own 🙏 You are an AmAZing soul!

[@tillytogs]

Thank you sifu I started this two years ago. Then my mother, brother and son passed away. I lost all interest in everything now I find that I'm weak in my body and get sick easily. I'm 68 27th February and am determined to get my strength back again its never to late blessings and peace to all from Ireland 💚

[@SORINA443]

Wish you strength ! Life is going on.I have the same age and i am cancer survivor for 19 years now. Just keep going.Not easy but life worth it.Greetings from Greece. Sofia.

[@ginkodragon]

Love, love love this! Thank you! I am 72 year old woman with bad knees from injuries and surgeries, arthritic joints. I do what I can, but Chi Gong really helps my joints and strengthens my weakening bones! I've told my friends and my son! Thank you from all of us! ❣💕

[@Transform55]

That is amazing. I am in bed with broken leg and ankle. I had the best nights sleep in a month since the injury after doing the breathing exercises.

[@mishi9635]

I'm 22 with Rheumatoid arthritis, so it's nice to know it works for you! I know how painful arthrit can be, and I have been doing this very inregularly, but also in just 2 days of constistancy, I felt my morning pains and the pain in my fingers decreased.

[@Minecraft_Mobile_official]

I am also 10000000000 years bro

[@Minecraft_Mobile_official]

Tatti Kaya kya

[@SpaceTime773]

@@mishi9635 stop eating animal products. They cause this disease. Go vegan and it will go away.

[@SteveWVera]

A little sidenote: I am a student of the guitar, and while conditioning my fingers, wrists, and particularly my left elbow I developed tennis elbow. Le ouch! The pain was significant enough to make me dread my own passion. Consistently practicing this ritual every morning has made a solar system of difference! I can now play for hours at a clip, and I do so regularly. Thank you so much for this

[@TheBlueskyson]

Free training, no cost. You don't see that anymore. The real deal right here. ty amigo. Keep it going.

[@GkPhotographic]

thank you good Sir . i have C.O.P.D. chronic lung disease , with your help and these exorcizes i can achieve the level rthart helps me without feeling drained of energy . thank you for your time and positive energy's directed to help others . you have made a positive effect in my life . be safe from Dublin Ireland

[@hansapatel5277]

Master you came into my life when I needed you most. I am 66 and had mental breakdown, I suffer with anxiety. Your vedio is helping me to see clear path. Thank you so much. We need someone grand, kind, honest like yourself. Universe has chosen you for so many like myself. Broken souls to take them back on to right path. God bless you.

[@MsPridi]

❤

[@manishasaraf8121]

In 2024 I luckily came to masters video .He is a gem to this world of sorrows bringing joy and happiness .. Thankyou from Bharat.

[@debishouse1496]

🙏🙏🙏from India 🇮🇳 I was in Vipasana meditation but before this I saw your previous video which is deep in meditation ,then I started ur teaching but wants to have step by step process .this video help me more to nourish my physical process .Thank you very much .Also wants to thank you tube which help me lot to come out from several trauma nd 6operation s .now I am without medicine after long effort .Thank you as guru nd pronam 🙏

[@Tazerface-o7u]

I've been using your six day program for about a year now 6 days a week. I was a sorry piece of work and I was in a lot of pain due to all my injuries. But now doing these 6 days a week has helped transform my body and mind. I'll never go back thanks a lot sir for your wisdom

[@cloudattack3279]

I have never subbed to a channel so fast in all of my life. God has brought me here, I know it, because i prayed for it yesterday. God bless you Sifu. Thank you.

[@whitemountainash]

It is my birthday today, and I am 37 years on this planet. I want to express my gratitude to you, for being a warrior, for being someone I can connect to. I know you may feel like this was something you could regret, coming away from the monastery like this, to the public, all I can say is I am so thankful for you for choosing your path and being that warrior. I do not believe you made the wrong decision. I think you are very aligned and this world needed your teachings (I needed your teachings :) ). I am following your videos and my ancient memories are coming back. I needed you. That is all I can say, and so I say: thank you, so very much for your work and sharing, and following your path.

[@annemarr6366]

Thank you. At 80 these practices are one more blessing!

[@rijutatooker8686]

It can't get any better than this ☺️: 6 days of practice with 1000 friends, with the most special and caring teacher and in the most beautiful Shaolin Temple Europe garden! Deepest thanks. 🙏 💖

[@JamilyaZaripKyzy]

You are my favourite person! I love everything what you showed us! Oh my God bless this person! Thanks for your efforts and the wise way of talking!

[@isabellarosehypnose]

Vielen Dank, lieber Shi Heng, dass Du Deine Weisheit mit uns teilst. Ich liebe Dich

[@jennapadayachee9959]

Thank you.Enjoying this training now in 2023. Beautiful, simple and so effective. Thank you, again.

[@Alena_Naomi]

Master Shi Heng Yi, I am grateful to you. What you do is priceless.

[@satnamo]

Das beste things in life are free. Like what ? Like oxygen And qigong.

[@makosmith5834]

I. Feel the same. I'm 80 years old and love it. Do it every day.

[@nadir84]

Merci beaucoup master Shi Heng Yi pour le temps et l'explication

[@MiguelA.Metzkall-kv7ue]

Exelente enseñanza de la energía , la mente , y elcuerpo , gracias maestro .

[@fonzie3545]

Meister Shi Heng Yi, alles hat angefangen mit deinem Buch vor 2 Monaten. Heute morgen habe ich es durchgezogen. Nach 30 Minuten wollte ich schon fast aufgeben. Aber ich habe mich erinnert... vollendetes Handeln. Ich bin grad echt geflasht und stolz auf mich. Das gibt mir die nötige Energie und den Elan morgen weiter zu machen. Danke Sifu....🙏🐉

[@Amila108]

Master, you are a beautiful gift to the world and we receive your kind teachings with absolute gratitude and respect 🙏

[@dianamatson6002]

It is difficult not to smile constantly while practicing with you, with your descriptions (sometimes quite amusing) and your smile. Your devotion and excitement about the practice is contagious.

[@WillMorales64]

Good morning, I am about to complete months three in the Self Mastery course. I've come to believe most of my ailments were self induced by my mental health issues. I am grateful I have found AA for my alcoholism and drug addictions. I have discovered that by funding purpose, a higher power or a higher conscious state of mind, I have found awareness and a new perspective. Escaping my so called problems through self medicating and abuse, it created more pain and suffering. So today, I am physically sober, but most importantly I am finding emotional sobriety. I said all that, because I was blessed to find Shaolin Temple Europe, and this just adds to what I am learning through inner self work and therapy. I have the power to overcome all mental challenges, I have to learn that fear is only a dilusion I have created. I am trusting in opening my heart and mind to other teachings that show us the way to calm the mind and learn to process our emotions wich leads to acting out in a selfish and destructive way. Thank you Master Shi Heng Yi for your love and dedication to the martail arts, especially the Warrior Monk way, I am enjoying this way of training the body, the mind, and the breath 🫁. I appreciate all you do for so many that are benefiting from the ancient way of life. Amitoufu 🙏

[@amiraabiram3342]

Thank you very much for the explanations,the exercised and the positions.Iיl try to continue daily,exercise and breath.

[@normarg6945]

Thank you so much for sharing your passion, love and knowledge. From now and on you’re mi Sifu. I’m a 70 year old female with blessed health and a young heart which is very grateful to you because of your marvelous teachings. God bless you, from Florida, USA.

[@saumyaks2953]

Thank you master 🙏 thanks for sharing wonderful knowledge to this world 🌎

[@poptemporanea]

Buenos Aires, Argentina. 5am Good Morning!

[@satnamo]

Every waking is a little birth because Every resting or sleeping is a little death.

[@gjortdigfriskbetalaej.cura8216]

Det är inte lätt för min ålder 56 år, men jag är mycket tacksam för den tid du gär oss, tack så mycket och kommer att fortsätta.

[@anamariajimenezporta6813]

Thanks so much to you and to your father, because he took you to learn all these wonderful practices that you are sharing with all the world now! Thanks for following you path and blessings from MEXICO 🇲🇽🙏💓

[@loveyou4e12]

After a year of break, injury and more, I'm back to your morning workouts,, it's just wonderful 🐬✨ A huge thank you for your heart in what you do❣️

[@SanjaKrstic]

Doing this 6 days cycle, again and again is always pleasure. And after some time you can feel some new things.

[@inkanitsch3835]

Super, euer Trainig, jeder Morgen beginnt andes , ich mache es gerne.

[@petram.4461]

Ich bin sehr dankbar, Euch gefunden zu haben und diese Arbeit und Hingabe zum Wohle Aller möchte ich in meinem eigenen Leben verankern! 🙏🙏🙏

[@flyabusa]

I stumbled across your videos while looking for Qi Gong routines. Since starting Qi Gong, I’ve given up soda/caffeine and started eating healthier (though I’ve been a vegan for over 10 years now). I now find myself waking up at 4:30am every morning and doing 2 hours of self-care the includes: Qi Gong, Kundalini Yoga, Affirmations (I sing them instead of just speaking them), Visualizations, and Meditations each morning before leaving the house. In the mornings I do The 8 Treasures followed by 5 Element Qi Gong. In the evening before dinner I do The 8 Treasures again, followed by 5 Animal Qi Gong. One weekend when I was looking for more Qi Gong videos, I came across your Qi Gong For Vitality video. I like how it incorporates elements from 5 Animal and 5 Element into a very full variant of The 8 Treasures. Perhaps I’ll start this 6-day set on Monday and see how my week goes.

[@dr.vandanajerin9864]

I am greatest fan of your teaching regarding lifestyle, recently I started watching you but it transformed my life. Love and prayers from India.

[@selena_sonnenstaub]

First Day Pratice! I am 37 years old woman, mother and wife. Thank you for your kind teachings Master Shi Heng Yi. In the last months my life is going up and down. The shaolin pratices and wisdom gave me hope to be strong again for myself and my family.

[@Tatooa2001]

I'm a beginner since december 2020 (56 years old) and I do "what I can". Thank you for these clear explanations. 🙏🏻

[@anselmolau]

Excellent daylily workout to worm out and stabilize our actual stress life, thank you very much for sharing your ancient knowledge with us god's pleasure, be The CHI be with you always.

[@preacaininternational5637]

Blessings... thank you for sharing. I have tried to complete all of your morning warm up exercises. And feel the benefits in my posture balance and control. I have been working for many years in farming, construction, and landscaping and gardening. I always enjoyed physical work and it became my sport my art and my creativity, also I have had some injuries from all the hard working years. Your routine has helped me adjust posture and balance and I will continue as now I feel more conscious of and more in control of my legs.

[@cathysigga252]

OM Shanti thank you Master Shi Heng I’m very grateful Love Light

[@Светлана-н9д6ъ]

Благодарю мастера за шикарную возможность привести свое тело и здоровье в порядок. Большое спасибо за онлайн обучение, не всегда есть возможность приехать и обучаться на месте. Большая благодарность ☀️ Процветания каналу.

[@RudiZimmerer]

I have done very much Qigong before (for 40 years) and I am doing it right now, (Master Mantak Chia, Grandmaster Lu Zijian,...) I like your Qigong because the normal Qigong is without strengthening the body... So I make this by myself, with Pushups, pullups, interval training... First I have to go through all of your exercises ... I will do so ... I think, missing is the Energy exercises to move the Energy through the body,... But they do need very much time (at least a half year) and exercise, to do it in the right way...

[@aimeeosmulski1831]

Wow. He makes all of those moves look so easy. I had to take a break a couple of times, but I am determined to one day be strong enough to get through the entire sequences as smoothly as Master Shi Heng Yi. He makes this so enjoyable. Thank you.🙏

[@patriciacampos6631]

Bom dia professor 🎉 Rio de Janeiro Brasil 🎉

[@mstrG]

Thank You for blending the movements with breathing patters i saw many videos on different styles but breathing was never explained, another mystery is where focus mind and on what feelings we should focus. Dziękuje Thank You

[@СергейБеспалов-й7ф]

Огромная благодарность и признание мастеру Ши Хен Йи! СПАСИБО МАСТЕР, что вы проводите такие, без оплатные практики, для всех желающих приобщиться к традициям Шаолиньского Цигун! Всё очень подробно, доступно и понятно! Дай Бог Вам радости, здоровья и творческих сил! Вы Великий Мастер и Учитель! Эти знания и практики бесценны! Мы, в России, очень внимательно следим за вашими видео и практикуем вместе с Вами!

[@ufosaroundtheworld]

🙏

[@allakovalenko0826]

Украина присоединяется.

[@ВикторКушнир-ц9с]

Замечательно!!!

[@Khoailang83]

Sau 2 tuần tập thể dục buổi sáng, xương khớp toàn thân thấy khỏe và dẻo dai hơn. Bài luyện tập rất phù hợp với lứa tuổi trung niên trở lên. Tuổi trẻ thì không phải nói, mọi thứ vẫn tốt nên họ ít cần cảm giác phải luyện tập.

[@pihfzkbfetzj]

Спасибо ! Я продержалась до 36 минуты. Потом устала дышать 😂 Так интенсивно и глубоко я еще не дышала

[@StevenDarby-y2p]

Try breathing more softly the QI will flow more easily

[@ingeweiss9743]

Danke, danke, ich fühle mich endlich wieder lebendiger. Eine ganz wunderbare Anleitung . Ich kann mich ganz konzentrieren, danke sehr.

[@desert-rose1070]

Shi Heng Yi Thk u from my 💝 for your kindness & helping others to stay grounded. Shalom 🙏🌵🌹

[@saintroseh8665]

❤❤❤❤thanks

[@endlesslym.4656]

So happy ☺️☺️! Thank you again to all the people who made it possible 🙏🏾 ! Gratitude and love🥰!

[@quietglamour1314]

No one is making it possible except for this one man. Don't give yourself any credit.

[@HS-vg8os]

Thank you so much for your love and kindness. My life is way better now with you, Shifu. ❤

[@pjheijnenster007]

Dear Master Shi Heng Yi. This was a very nice beginning of the week. I feel it as a beautiful gift to have training with you, your participants in the Monastry & all the people in the world who are present today 2gether. Thank you very much.

[@chanangela8067]

好多謝師父分享， 教導我們。 有緣能夠看到這個 課程， 師傅陪伴著一路教我們，每一招式好仔細解釋 ，推動我們好有興趣地一齊學習🙏🙏🙏

[@CheerfulMillie]

The side view helps tremendously, thank you!

[@Анатолий-ж3г]

Огромное Вам спасибо, что вы делитесь своими знаниями и Вас могут видеть все люди мира где есть интернет.❤

[@Mabelleo3]

Thanks so much for this 6 days, it was so inspiring x me, like a new beginning. It improves my my healthy mind and body. There us always a new beginning even being 70 years old . Thanks again Master Shi Heng Yi

[@janelaquantica]

Thanks for your gift for us! The Planet need this. Your contribution is so importante for this moment in the Earth.🙏💫🌎🌟

[@candyco8344]

I'M IMMENSELY GRATEFUL FOR GIVING US THIS OPPORTUNITY, IT'S WONDERFUL, IT'S PRICELESS HOW HAPPY YOU MAKE US. THANK YOU VERY MUCH FOR YOUR WORK AND THE JOY WITH WHICH YOU DO IT. I ADMIRE YOU VERY MUCH 🙏🏻🙏🏻❤❤😘

[@satnamo]

Me too

[@user-Mauna]

Guten Tag! Ich bin Natali aus Moskau. Я Вас очень благодарю за ваше исскуство преподавания. Я работаю фитнес тренером в Москве интересуюсь цигун, буддизмом. Даю Ваши упражнения клиенткам, им ОЧЕНЬ нравится. Вы умный, красивый, талантливый, добрый, светлий человек! ❤❤❤Вас обнимаю

[@yuumeiishihana5004]

A thousand thank yous! It will be 3am for me but I will be joining you tomorrow morning 💖🙏💖

[@satnamo]

What is discipline ? At the end of the day, Discipline is 1 set of skills That makes me want to wake up And get up to work for what I want. What do I want ? Above all, I want to be strong and healthy Until I die. De supreme beauty is that of tragedy.

[@DianeO-369]

Thank you!!! 🙏🏼... So very good for the elderly ❤ well done!!! I'm so glad I found this teaching ... and your other videos as well!! 🙏🏼 ... I need to rebuild and earthen...🙏🏼

[@swampflower2101]

Danke Shi Heng Yi für diese tollen Übungen 🙏🌺🙏

[@АльфаСириус]

Огромная благодарность за Вашу работу, Мастер! Нам трудно, но мы держимся. Вы сейчас очень нужны нам. Украина, Одесса. 🇺🇦

[@gailmciver1440]

I love your "Happy Jumps" and I am going to remember this analogy when I wake up and do them... Thank you for your time and teaching of these wonderful practices. 💜🙏

[@humantouch299]

Sooooo good. Thank you dearly for teaching 🙌

[@mazzucomaria]

Não acompanhei ao vivo, é muito cedo aqui no Brasil, mas acabei de assistir o vídeo, amei. Muito obrigada 🙏

[@sursurrus]

Day 1, hour 1 - I can already feel the power of these teachings. Tight spots making creaking sounds as the old injuries gain blood flow. I was blown away by the Happy Jumps and then later by the larger side-side and front-back jumps. They are equivalent to modern Plyometric exercises designed to condition hockey players and other athletes to make explosive movements!

[@lillianbebes9191]

You are my inspiration on so many days and at times When I am under severe mental strain and I think of you, you ease my suffering, just like Bruce lee does!! I think you are the worlds next Bruce Lee, you are a superstar in every level! 👽👽❤️❤️

[@ΔήμητραΤζαγκαράκη-θ2λ]

Ειλικρινές ευχαριστώ για την ποιότητα, την σεμνότητα, την γλυκύτητα, την προσφορά και την μεταδοτικότητά σας! Υπέροχο δώρο!

[@tly8205]

Good morning from BC Canada. Another day in paradise with you SiFu. Thank you for sharing your knowledge. 🙏

[@norisespinoza3513]

Buenas noches Respetado Maestro. Me gusta su Dedicación, a esta Bella Disciplina, soy la Abuelita de Valencia Venezuela ❤

[@FM-nk1zh]

Seeing that smile just as open my eyes makes my whole day fabulous. Thank you Master Shi Yi Heng

[@whitemountainash]

It is my birthday today, and I am 37 years on this planet. I want to express my gratitude to you, for being a warrior, for being someone I can connect to. I know you may feel like this was something you could regret, coming away from the monastery like this, to the public, all I can say is I am so thankful for you for choosing your path and being that warrior. I do not believe you made the wrong decision. I think you are very aligned and this world needed your teachings (I needed your teachings). I am following your videos and my ancient memories are coming back. I needed you. That is all I can say, and so I say: thank you, so very much for your work and sharing, and following your path.

[@julietenh5560]

Hurray.. At last.. Got the time for everyone to join in for 6 days training. Thank you so so much Master Shi.. The birds are already heard joining in at the background inhale and exhale.. 👍🐦🐦

[@meghabarwe9235]

Hello sir. Good Morning. Namaste. 🙏🌷

[@Coffeeandmorecoffeeplease]

Master Shi Heng Yi I am so grateful for you and this practice thank you with all my heart. I’ve been going through a rough time and constantly feeling so tired no matter what. But today I made a difference getting up at 6am and joining this practice has made me feel like a new person, I feel so refreshed afterwards and happy. Thank you master I can’t wait to practice again tomorrow morning❤️

[@cathychia5369]

Amitoufu Greetings from Malaysia Due to work unable to attend live session I am very grateful Master Shi Heng Yi, for sharing the video. Able to watch the replay and practice. I enjoyed the Day 1 practice session. 🙏🏼🙏🏼🙏🏼🙇🏻‍♀️

[@grammatikikaravasilikou3542]

Εκπληκτικό πρόγραμμα! Χαίρομαι πολύ που το παρακολούθησα! Σας ευχαριστούμε πολύ! Να είστε πάντα καλά!

[@terezczako2683]

Ismert gyakorlat, köszönöm szépen!♡

[@sbaker4987]

Dear Shi Heng Yi, Thank you for all your videos on You Tube. I’ve been searching all my life for something that resonates to me or somebody and your teachings have done that. I have started the 6 day course today I loved and appreciated every second. Thank you. Stuart from Liverpool, UK.

[@KikiDake72]

my exact words ,"this is it!" for a while i have felt so down because my health issues, ow i have my practice , this is it.

[@sbaker4987]

@@KikiDake72 💯🙏☮️❤️

[@nancydelamadriz7226]

I want to sincerely thank you for sharing your wisdom, you have made a huge impact on me , I’m 61 years old and still learning. Thank you master Shi heng yi!.

[@rosagomez1429]

USA, was very nice and I enjoyed it, as usual. Thank you Master Yi and all in Shaolin Temple Europe.

[@nickmendoza6068]

Hello. My name is Nicolas and I'm 56 years old. This is my 2nd class and very grateful for your teaching this amazing morning exercise. I love it and plan to continue learning from you. Thank you, Gracias

[@lilianamurciamazo8393]

Muchas gracias logre hacer todos los ejercicios . Saludos desde Las playas de Higuerote Venezuela

[@shiningemperor850]

This is the Dao / Toa of living in mind/body/soul/spirit Integration. I really love his teaching of essential elements of SELF-MASTERY.

[@joseluismedinamartinez6597]

Maestro shi heng yi. Sus ejercicios y explicaciones son realmente maravillosas ,hace que cualquier persona ejercite su cuerpo y su mente en corto tiempo sin tantas complicaciones .mil gracias por ayudar a mucha gente a mejorar su salud . Bendiciones a ud y su equipo de colaboradores para realizar los videos que nos presentan . Saludos desde Mexico .

[@ТатьянаЕгорова-м1ф]

Благодарю Вас за практику!Терпение и труд всё перетрут!🙏💜

[@CheerfulMillie]

I am so grateful for this wonderful opportunity, thank you shifu!

[@marktn9851]

Master Shi might be an angel in disguise trying to offer long-term, self-help solutions to many, regardless of national or language barriers with easy n basic movement displays.

[@evangelene12]

I am so, so glad I found this. Master Shi Heng Yi is such an amazing teacher. It feels like he really cares about the people learning from this. Today was my first day, but I am definitely going to commit.

[@cbf1995]

how's the journey going? :)

[@მოსეე]

are this exercises for begginers?

[@kaypackard9487]

The hour passed by quickly. I feel stronger and more flexible. I look forward to tomorrow. I hope I can move! LOL. I'm 58 years old and modified during the bending to protect my knees. Thank you!

[@erahitikukunaokala2916]

Aloha from Hawaii, grateful for your teaching🙏

[@Miranika_]

Безмерная благодарность Мастеру❤❤❤

[@richardmoody5172]

Thank you for these wonderful morning exercises. Wake up the body and spirit! I am also very glad these are on tape and not live as that would be 1 AM Calif. time. I am looking forward to Day Two!

[@nilceroque7833]

Gratidão Mestre 🙌. NAMASTÊ 🙏

[@patririvero6985]

Thank you very much for giving us wisdom and health! Blessings

[@Thyranel]

Thank you Master Shi, I started practing qiqong last year and thanks to the algoritm I found mulligan brothers and your interwies there and after that I am now here. Peace be whit you