十三拳 · Principles of Movement 🌀 in Shaolin Kung Fu Forms 👆Shi San Quan👇

[@cristinamorenolamin3217]

You are such a wonderful human being Master Shi Heng Yi, I could watch your videos all day.

[@susancurry1346]

Not only strong, but graceful, not only fierce but gentle. Thank you for the poetry of movement.

[@beyourself3711]

Even as I listen to his voice giving out instructions, my mind goes back to the 5 hindrances of Self- Mastery. What a wonderful human being he is teaching us to be better persons with the martial arts.

[@anthonytringali8021]

2:16 😊l

[@anthonytringali8021]

3:47 😅

[@gladyssanchez6171]

Just keep on watching him. You will find the motivation someday to move yourself.

[@janessamartin270]

As a non-martial artist, your philosophy and teachings (and those of the Abbot) still resonant deeply for so many various aspects of my life. But mostly cultivating a life of integrity, peace, internal fortitude, and discipline 🪷☯️📿❤️

[@jowzephinfinito9008]

the way you teach is amazing. thank you for existing and doing this for us all.

[@ElinorCurrier]

Boa noite mestre Shi. Te achei por um acaso! Mesmo idosa, sua sabedoria começou a dar um norte na minha vida. Acredito que terei meus movimentos ativados novamente. No passado, fui desportista. Hoje, com muitas dores nos ombros, e uma osteoartrose degenerativa na coluna (L1 a L5). Muito devagar, sinto uma energia boa tomando o meu ser. Muito obrigada não só pelos exercícios e meditação, mas também por sua sabedoria, que traz calma. Agora me sinto uma descobridora de mim mesma. Admiro sua doçura, inteligência, esforço, determinação, sabedoria e comprometimento. Muito obrigada por compartilhar gratuitamente esses ensinamentos onde, sinceramente irei levar para a vida.🌿🌿🌿🕊🕊🕊🕊🕊👏👏👏👏👏👏

[@itllkeal]

Not many people get to see a TRUE death move from a Kunfu master. We are blessed when it comes to the information age we live in.

[@angyeewong6776]

石恒一大師:向您頂禮!阿弥陀佛! 今晚有幸能看到您卓越的少林寺功夫.令人惊嘆!感謝您把中华武術傳揚世界.讓更多的眾生共沾法喜!要能把各視频都配上中文該多好.讓更多人看到.這是我们中國人的荣幸!感恩.谢谢!

[@kungfuneuquen]

Thank you Master Shi Heng yi! your lessons are clear and deeply philosophical as always. What a great honor for those who take them live. From a distance one appreciates to a greater extent the little time shared in the Temple. I am forever grateful to you!

[@makt1979]

It's already been 6 months since I started practicing some forms, using the materials that you so generously share for free. thank you with gratitude for everything. 🙏 every new clue you offer is very valuable.

[@Sanjeewaization]

Appreciate your honesty

[@thophung]

What Master Shi Heng Yi said in this video opened my eyes, they're so enlightening.

[@cathpd4583]

Thank you Master Shi Heng Yi. This not only powerful but also so graceful. 🙏🏻

[@mickeyP369]

Master Shi Heng is an amazing human humble being , very powerful, perhaps we need to teach this from a young age to put the respect back in to society.

[@lauraduffy9055]

If only!

[@SellamdaMalli]

I found something I was looking for a long time. Clear instructions .

[@monicaguerrero3097]

His powerful words fall like lightning at this very moment in the middle of a huge storm. From the south of Chile my regards and gratitude teacher Hi shi Yi Wake up my worriir inside.💪

[@MirkoKaragöz]

Shi heng yi is one of the best beings in earths life.💯🔥

Thank you, Master Shi Heng Yi for your teachings 🙏 Those are for life.

[@СветаКоваль-ь3ь]

Я нахожу для себя в том, что вы говорите что-то новое, на что раньше не обращала внимания, что заставляет меня подумать и осознать это новое и важное. Спасибо Мастер. С уважением, любовью, доверием.

[@GislaineChirico-j5x]

Always clear explanations. Lots of patience for your students and great form for approaching fist movements and using breathing and energy. Thank you very much. 🙏

[@Alex-br4fb]

I was taught by a great pencak silat teacher and everything you said he also taught. Although the forms are different the essence is the same, beautiful lesson 🙏

[@stephenboulton9681]

The philosophy in the body conditioning and life examples & the Forms to the practical use nicely done & explained well sifu thankyou for all your hard work & sharing its helped me in life🙏

[@ShiHengYiOnline]

Much appreciated!

[@vickydal]

Invaluable knowledge. Thank you is not enough for what you are doing for humanity. I have been trying to lift myself up from impediments and form ''an alphabet'' in Shaolin Arts before I get to your Self Mastery courses and these videos are what keeps me going. You inspire me to stand up, each time I fall down. Deeply appreciated 🙏

[@andrewbsihop9817]

😅😂😅😅 😅😅 😂😮 E😂 😊 P😊P .😂

[@andrewbsihop9817]

😅😂😅😅 😅😅 😂😮 E😂 😊 P😊P .😂 0

[@РафаильВалиуллин-ч8р]

❤какие вы молодцы! Дай вам 😇🙏👼 ❤❤❤

[@shehanchinthaka383]

Thank you master ..I'm from Sri Lanka

[@victorhe7200]

Very Thankful and happy to see Sifu Shi Heng Yi uploaded more videos. These valuable videos are like the treasures for people like me can't go the Europe to study with Sifu.

[@no_handle_required]

This is beautiful. Forms to philosophy and all in between. So beautiful to watch and experience.

[@jamesfernandez4664]

Thank you for teaching us the shaolin wisdom. Please teach us more of this philosophy. Thank you, Sir.

[@punisher7772]

Love the philosophy of Shaolin.

[@virginiyasavova8124]

Watching this great video was extremely charging! Meaningful and clear as always! Thank you Master! 🐲🤍🖤🙏

[@GaladRiel1512]

loved it! thank you very much! this is humbling to watch the arts of Shaolin kung fu.

[@martialartsfilmstudio5924]

Precision, power and speed - years, years of practising. Thanks for the video !

[@FlyingJustToFall]

Man, its quite inspiring to watch. The principals are fascinating, and really something that requires years of training, both mental and physical. Every move is so well thought out and seems highly effective. They seem to pack the punch of a fcking Tiger!

[@nathanarmstrong7636]

I love how u are teaching the why of the movement.

[@PerceivedREALITY999]

"A warrior must subdue himself before he can subdue his enemies. Clear eyes see accurately. The quiet mind thinks calmly. The steady hand strikes decisively. Mad passion flares brightly and quickly burns itself out. Stoke the steady hand of discipline, wisdom and will." ~ Sun Tzu

[@JJ-ig2dp]

@Shifu: ❤Kraft, Menschlichkeit, Wissen, Schönheit und Eleganz in Reinform ❤

[@NeWse-prohodit]

Лучшие слова от мироздания для меня в этот момент. Благодарю🙏

[@davidhughes2755]

In your own words though?

[@Screaminchief55]

This guy wouldn't last 2 seconds in the octagon.

[@brandontaylor8179]

Mf keep writing! I'm saving all these comments

[@lanaspringer787]

Thank you so much dear beautiful soul! You teach marshal arts and I learn the rules of life from your teaching. I always call you “son” in my comments because it is how I always feel about you in spirit. I love to listen to your conversations, practice whatever I can do from your exercises. Great respect to your parents, especially to your Mother 🙏🏻❤️

[@benrytv]

I have utter respect for the way you conduct yourself and the way that you educate people, not just through words, but you use sight as an example because it speaks louder than the words do when explained. It's also a delight to see the ways you show, in what could be real-life situations, why the movements in the form are in the order they are. It gives you a real insight and better knowledge to know why you're doing the movements in the form, to perform them then with the intent they are meant. I would enjoy being up there and learning such an amazing life style. ✨️🙏✨️✌️💚Thank you for sharing 🙏

[@michellevegangoodlife]

🙏🙏Thank you so much, Master Shi Heng Yi.

[@Blackopsmechanic338]

Inspirational and valuable lesson. Thank you. Peace

[@fireatwill8143]

Thank you master Shi Heng Yi 🙏

[@Gold---Mole]

Thank you for sharing your wisdom 🙏

[@joesambrano7634]

I have so much gratitude, for a shaolin master was sent to the people 🙏💜

[@jSpirituS7]

Thank you dear brother 🙏 Deep bow of gratitude 🙏

[@jask-7173]

One day...yes! One day I'd like to be there in person to learn these forms. It will be my goal! 🙏❤️

[@paulwoods3410]

i hope you make it soon. or it will pass you by!!! best wishes

[@jask-7173]

​@@paulwoods3410🙏

[@lauraduffy9055]

This is my goal!

[@paulwoods3410]

i wish you well. im learning them at home. which i think would be a good head start. take care. paul.@@lauraduffy9055

[@lauraduffy9055]

@@saraths6842 No, katas are Japanese forms used in karate. Hope this helps.

[@kezaibrah7747]

Thank you must for teaching me am keza from Uganda Kampala city 🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬🇺🇬💪💪💪💪👍🙏🏻🙏🏻

[@JohnDoe-fz7hz]

Awesome examples of usage in real combat or conflict situations because it's really hard to grasp sometimes how those movements will work without any guidance. Seems like there are some similarities in the movements of wing tsun!?

[@Bluedragon-co4kb]

@Shi Heng Yi Online That was awesome to watch!!!!

[@alejandroramirez2503]

Very good teachings, living in a well balanced life will make an individual stronger

[@italbuddha2497]

Extraordinary! thank you shi fu!

[@Maria-lx4yt]

Shifu, du bist einfach der Beste im Erklären, deshalb klappt auch das online Training so gut. Genau das was ich gesucht habe. Vielen herzlichen Dank!!! Trotzdem träume ich davon, es gäbe eine Schule von dir/euch bei uns im tiefsten Niederbayern, ich wäre sofort dabei 😉

[@dan714fighter]

Proper hip movement and force of hips while doing these moves is very important to this as well. Checkout Dai Mai Belt, if we keep core in check, the rest will flow naturally too.✌️

[@Sagit-hi8so]

Please post more of these videos, it is very valuable. Thank you!

[@ljiljanasavic7583]

Without practising, I never lose myself, yes it was hard but spirit was strong as always. ❤

[@ljiljanasavic7583]

Thank you on understanding. ❤

[@elzawhitetiger]

Love your deeper demonstration. Easier to understand the Shi San Quan we learned in Dk. Your words stay with me and I can use them anytime I practice the form later. 🙏🏻🙏🏻💖💖✨✨🌺🌺🌌

[@monicaguerrero3097]

His powerful words fall like lightning at this very moment in the middle of a huge storm. From the south of Chile my regards and gratitude . Your words stays with me too. Love waking up my worrior inside.

[@waleskasieczko8693]

Your teaching is very important. I thank! Understanding is more important than understanding.

[@nicklavarini5231]

Unbelievable human being... Fascinating to understand the principles of the forms.....I would love to just sit down and listen to his words..

[@carmene.1395]

I was kind of down today, after listening to your video it left me up. Thank you so much.

[@lonnie-sy2lz]

Thank You.

[@AndreHankins-fo5tf]

Lesson 👏👏👏I need that thank you

[@IamNorthwind]

Love the Kai He/ Open Close bits. Difficult to transmit this idea. But is a game-changer once you got it.

[@kinga.anna09]

Thank you @Shi Heng Yi 🙏

[@l.vargas5904]

Tank you , I have never been so inspired you are a great inspiration to me and yes I will continue to practice for it has helped tremendously thank you again.🙏🙏

[@Pilar_144]

Hola✋🏻🤍✨☀️☝🏻 PD: Llevo 14 meses sin smoking 👏🏻👏🏻👏🏻 Te mando un abrazo fuerte, Míster 🫂

[@Pilar_144]

No me entero de nada porque este pobre móvil no traduce, pero me alegra mucho saber de Ti 🙏🏻 Aquí, muchísima calor.. Vamos con una fregona apañando personas derretidas por las calles 😂😂😂🤷🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️😅😅

[@Frue_denFrie]

Thank you sifu! This is very helpful for my practice!

[@kimberlydaniels563]

I just love watching U, graceful but stern

[@jn846]

The interesting thing is when doing just the breathing - opening is inhale (filling up the lungs), and closing is exhale - pushing out the air often forcefully when doing a dynamic movement. But when doing the movements you inhale when you are closing the position, this is gathering the chi getting ready to strike. Then when you make a movement like a kick or strike which is an opening movement, you also exhale which is closing in terms of breathing, so that the energy projects out through your leg. Please correct me if I'm wrong but this is how I see it... Movement that is closing the body you actually Inhale which is opening the lungs and taking in energy Movement that is Opening, like a kick or strike, you exhale sending the energy out which is closing in terms of the breathing! Thank you! 🙏

[@TheBerzerkerviking]

Thank you master for lessons 🙏

[@captaintarin507]

Loved this lesson! Thank you 🙏

[@PerceivedREALITY999]

Every day is an opportunity to become a better version of yourself.

[@michael-ie5tm]

2:29 2:31 2:34

[@mailiu4124]

好功夫，贊❤❤❤❤

[@maryannwalkerdreadykay13]

I needed that talk master shi heng yi thank you❤

[@dianesmall3968]

I am so empress with your skills and discipline, I am a elderly Senior Citizen. I want to learn the discipline and Art of Kung Fu

[@marcelinhotkd]

Yin - Yang, my friend! ☯🙏

[@Tom-zy5ci]

en plus d'être efficace c'est beau à regarder merci maitre Shi🙏

[@saudilararodriguez8368]

Gracias por sus enseñanzas Shifu🙏

[@Aurea74]

🤩 how good explain ...like that close and open to take the power, that QIPOWER 🤗🙏

[@Noxious518]

thank you for sharing Shaolin kung fu today

[@nondasthomopoulosofficialmusic]

Amazing speech & advices !

[@НатальяБрысина-е4б]

Always the best!

[@nicolekollman]

Wow good class Shifu

[@emmanueldenniss]

🙏 thanks very much for sharing

[@mineboro5996]

Wow! So glad that my sitting days are over. Couldn't stay seated after this kind of get-go anyway! Yep. 😃😀😆

[@stanley32]

I try hard to stay positive, and treat people with respect, peace my friend

[@peterhughes8319]

He is brilliant and stays true to old style Shaolin Kung Fu and he knows his basic physics such as force equals mass plus acceleration and basic bio dynamics and does Wong to strengthen your qi your Shakti or the holy spirit

[@chrisbotsis7658]

Thank you Master Shi Heng Yi

[@naksukao84]

🎉🎉🎉🎉Perfect master just like that

[@bobbydee2650]

Nice! I allways thought in categories of: cardio, strength, elasticity, coordination, explosiveness, technique, sparring, competition But if compare the whole thing with the philosophy of life, the sport takes on a different meaning.

[@dianegiovanniello4459]

Thank you so much🙏

[@Ashwinachade]

That's so wonderful my men

[@MOHAMEDFarhan-d7h]

Useful video 😊

[@Anthony-ss7xe]

I really needed to hear this today thank you !!

[@evangelinacortes708]

Thank you so much my wonderful Teacher. EC.

[@steveorion6185]

Thank you !☯

[@martinaburlaka3879]

E da amirare la essenza di umilta perfezionata al massimo con leggerezza che non e,che ti rimane impreso quanto sacrificio e dedizione si arriva al livelo che rimani senza fiato!!!Rarissimi esempi.....sono felice che possimo ancora fidarci....🙏👍🙏

[@ShiHengYiOnline]

You can find the newly released Tutorial here 👉academy.shaolin.online/s/shaolin-online/shi-san-quan-free/payment No costs involved. Just register with your E-Mail and start practicing. Enjoy the training.

[@maryjaneludana9976]

Thank you for teaching, how much pay if face to face

[@Airbus32040]

Its only you my best saolin master

[@SurvivingWithFanty]

Thank you for uploading, it is an honour to be able to practive w you.

[@scottbrown2116]

Many good principles.

[@humanalsowritterstephanie2195]

Just subscribed ❤

[@xthemidnightspirit]

Nice video, very well explained to everyone.

[@muggsspongedice6762]

Thank you for showing these techniques. May I ask where are you located? I have watched several of your videos for over a year and began practicing.