Shin Splits Treatment | Medial Tibial Stress Syndrome Treatment

[@sportsrehabexperts]

➟Shin Splint & Plantar Fascia Workout ➟sports-rehab-expert.aweb.page/foot

[@sportsrehabexperts]

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪 ➟ www.linktr.ee/sportsrehabexpert

[@gregschaible2597]

Those single leg multidirectional RDL exercise is really effective when done properly at the foot!

[@Tmtiger12]

Great video man. What about for recovery for when it’s sore after exercise?

[@sportsrehabexperts]

Usually foam roll, ice massage, cupping are all good options for assisting with soreness for this particular issue.as you build capacity back up

[@timmybyrne74]

Awesome video, gonna give this a go thanks a lot, deserves more views

[@sportsrehabexperts]

Thanks Tim! Let me know how it goes!

[@wartella4325]

I recently found out that I had MTSS in the last few days. I had stopped exercising for the last 3 months back in late September and the doctor told me I shouldn't run for the next 12-18 months but I find that odd as everything I have learned tells me I should be fine to start running again, but to take it slowly. Currently I am 18.

[@sportsrehabexperts]

12-18 months is defiantly excessive! But also its not as simple as just rest and gradually return...Could be that simple, but defiantly not always the case either.

[@karols7252]

How many repetitions and sets should I do for the exercises?

[@A5brx]

After doing stretches for 4 months my shin splints are gone while running but i feel pain when i touch them And there’s nothing showing in my X-Ray and MRI. I am absolutely frustrated with it.

[@A5brx]

Posterior shin splints

[@sportsrehabexperts]

At risk of sounding blunt and obvious...Don't touch them then lol.....If you are massaging the bone or tendon right near the bone, it will never be 100% comfortable. I've seen people just bruise the shit out of themselves because they think more massage or deeper pressure will alleviate their problems..Stretch, strengthen, and more importantly control your weekly/daily milage. Just like a scab on your knee cap, it can be fully healed but still be sensitive to pressure. Doesn't mean its an issue, just means the tissue hasn't had a chance to fully thicken or become dense like the non injured tissue. If problems persist, seek DIRECT help of a trusted medical provider online or local.

[@A5brx]

@@sportsrehabexperts Thank you for sharing your expertise I appreciate your response. 🤍