Рет қаралды 29,663
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Steps to rest better when tuning in:
- Close your eyes and just relax
- Take full breaths
- Fix every one of your muscles of your body, your face, your chest, your arms and hands, your legs, your feet, keep it awake for 30 seconds
- Then, at that point, loosen up the entirety of your muscles and let the music do the rest of the work
- Have a great relaxation, Thank you!