ಸಂತೋಷವಾಗಿ ಲವಲವಿಕೆಯಿಂದ ಇರಲು | TO BE ACTIVE, LIVELY & HAPPY -Ep1676 03-Sep-2024

Sairam,
Problem:
Energy imbalance in our body
Imbalance while walking
Severe tiredness
Lack of interest
No liveliness
Lack of mood
Cannot walk for long distance
Inactive
Chronic diseases
Worries
Shri Gurudeva explains that one should have sufficient energy to do day-to-day activities. One should be active even if he/she has not eaten food. Because of all the above problems, one cannot achieve anything in life.
Why do we lose energy even after eating enough food ?
Attitudes like anger, jealousy, easily get irritated
Sodium and potassium levels decrease
Manipura chakra, Swadishtana chakra, Anahata chakra, Agnya chakra, Crown chakra is imbalance
Straining the body or being Restless
Remedy:
Take proper rest.
Keep singing bhajans
Do meditation
Mudra: Bahya mushti
Please watch the video for mudra.
Mantra: Mentioned in Surya Tantrasara
OM RAVAYE NAMAHA
OM MITRAAYA NAMAHA
Chant the above mantra keeping the mudra for 30 mins during sunrise
Tantra:
Give arghya with water to Lord Sun 12 times chanting the above mantra.
Benefits:
Balances pancha bhootas.
Helps stay active and happy.
Thanks.. Sairam