ಒತ್ತಡ & ದಣಿವು ನಿವಾರಣೆ -ಭಾಗ 5 | STUDENTS CONCERNS PART 5-OVERCOME STRESS, STRAIN -Ep1017 14-Nov-2022

Sairam,
Problem: A student or any working professional experiences emotional stress, strain, feel tired, mood swings etc.
Reasons:
Improper sleep
Unhealthy eating habits and over-eating
Studying in hurry
Excessive desires
Diseases
Imbalance in Sodium and Potassium levels
Disappointment when the expectations are not met
Climatic changes - extreme heat or extreme cold
Karma Siddhanta: If in previous birth, a person had tortured mentally and physically to a student, then such person will get affected from stress at that particular age.
Remedy: Mentioned in UddishTantrasara
Worship Lord Shiva
Mudra: Gyana Saraswathi or Arala Mudra
Please watch the episode for mudra.
Mantra: Shiva Gayatri Mantra
OM KAPAALESHAAYA VIDMAHE
MAYURA PURISHAAYA DHEEMAHI
TANNO SHIVAHA PRACHODAYAAT
Chant the mantra facing East direction for about 108 times or 30 mins.
Tantra:
Take a lemon.
Hold it in the hand and chant the above mantra for 108 times or 30 mins.
Make juice out of the energized lemon and consume.
Benefits:
Improves Iron, manganese content in the body.
Balances Sodium and Potassium levels.
Removes stress and strain.
Promotes zeal in the mind.
Increases concentration and interest in studies.
Thanks.. Sairam

[@vageshvagesh1238]

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Om sai rama🙏🙏🙏🙏🙏🙏

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Sai ram guruji 🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷🥀🥀 🌼🌼🌼🌼🌼🏵️🏵️🏵️🏵️🏵️🌻🌻 💐💐💐💐💐🌺🌺🌺🌺🌺🌸🌸

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Sai ram guruji

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Danyavaadagalu guruji

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Very nice guruji namuskara😊😊

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1st like guruji

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Namaste Guruji

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Sayram guruji🌹🌹🌹🌹🌹🌹🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@laharisj8155]

Jai shree sai ram good morning Guruji iam Geetha shambulinga 🙏🙏🙏👍

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Om sai ram 🙏

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Guruji eduu agutha

[@srisri2599]

Giruji my mind is Full of negativity and im getting bad imagination mantra plz give me an mantra plz

[@shirdisaibikshakendra2283]

kzbin.info/www/bejne/imSapZZod7yNntE Please watch this episode 👆