[SHo Vlog] Live Your 50s At Best! Knees Kissing Exercise. 不让岁数扯后腿!

I started this exercise at 43, it was as tough as climbing Mt. Everest.
At 53, this exercise is as easy as chewing bubble gum. 😉
Follow these steps, you can make it too. Don't let age lost the control of your body.
#SHoFitDiary
#SHoSilver
#Fitness
#exercise
#Lifeafter50
#Flexibility
#拉筋
#健身
#银响50后

[@lindapesnell5723]

My goodness, you are so limber. Good job❤️

[@SHoRichVlog]

😄 TQ. Must enjoy our body as much while still able train.